Peach-Pecan Chicken Salad Lettuce Wraps

If you’re on the lookout for a fresh, flavorful, and light meal that’s perfect for any time of year, look no further than these Peach-Pecan Chicken Salad Lettuce Wraps. This recipe brings together tender shredded chicken, juicy diced peaches, crunchy pecans, and a creamy, tangy yogurt-based dressing all wrapped up in crisp lettuce leaves. It’s a delightful combination of sweet, savory, and nutty flavors that’ll keep you coming back for more. Whether you’re prepping a quick lunch, a light dinner, or a crowd-pleasing appetizer, these wraps are an excellent choice.

Why This Recipe Is a Must-Try

What makes these Peach-Pecan Chicken Salad Lettuce Wraps truly stand out is the balance of textures and flavors. The peaches add a fresh burst of natural sweetness, while the pecans provide a satisfying crunch that contrasts beautifully with the tender chicken. The creamy Greek yogurt dressing, subtly sweetened with honey and brightened with lemon juice, ties everything together without overpowering the other ingredients.

These wraps are not only delicious but also incredibly versatile and easy to customize. Plus, they’re naturally gluten-free and packed with protein, making them a wholesome option for a nutritious meal. You can whip them up in under 20 minutes, which makes them perfect for busy weekdays or when you want something light yet filling.

If you love recipes that combine fresh fruit with savory dishes, you might also enjoy the flavor profile of a One Skillet Peach Balsamic Chicken Breasts—another fantastic way to enjoy peaches with chicken.

Ingredients

• 2 cups cooked chicken, shredded – Use rotisserie chicken or leftovers for convenience.
• 1 cup diced peaches – Fresh, ripe peaches work best; canned or frozen can be used in a pinch.
• 1/2 cup chopped pecans – Lightly toasted for extra crunch and flavor.
• 1/2 cup plain Greek yogurt – Provides creaminess and a slight tang.
• 1 tablespoon honey – Adds natural sweetness.
• 1 tablespoon lemon juice – Brightens the dressing and balances sweetness.
• 1/2 teaspoon salt – Enhances all the flavors.
• 1/4 teaspoon black pepper – Adds mild heat and depth.
• 8 large lettuce leaves – Romaine or butter lettuce leaves work perfectly as wraps.

How To Make Peach-Pecan Chicken Salad Lettuce Wraps

Step 1: Prepare the Pecans

Start by toasting the pecans in a dry skillet over medium heat for 3-5 minutes, stirring frequently. This step enhances their natural flavor and adds a bit of crunch to your salad. Once toasted, set them aside to cool.

Step 2: Mix the Dressing

In a medium bowl, combine the plain Greek yogurt, honey, lemon juice, salt, and black pepper. Whisk the ingredients until smooth and well blended. This dressing will be creamy with just the right balance of sweet and tangy notes.

Step 3: Combine the Salad Ingredients

Add the shredded chicken, diced peaches, and toasted pecans to the bowl with the dressing. Gently fold all the ingredients together until the chicken is evenly coated and everything is well mixed. Be careful not to mash the peaches too much; you want to keep their shape and texture.

Step 4: Assemble the Wraps

Rinse and pat dry the lettuce leaves. Spoon a generous amount of the chicken salad mixture onto the center of each leaf. Fold the sides over to create a wrap or simply enjoy them as open-faced cups.

Step 5: Serve and Enjoy

Serve your Peach-Pecan Chicken Salad Lettuce Wraps immediately for the freshest taste and crunch. They make a perfect light lunch or a refreshing appetizer for gatherings.

Expert Tips

• Use rotisserie chicken or leftover cooked chicken to save time and add extra flavor.
• For the best texture, toast the pecans lightly before adding them to the salad.
• Choose ripe, juicy peaches for maximum sweetness and freshness; if peaches are out of season, substitute with nectarines or mangoes.
• Chill the chicken salad mixture for 30 minutes before assembling to let the flavors meld.
• Feel free to add fresh herbs like mint or basil for an aromatic twist.
• If you prefer a sweeter salad, increase the honey slightly, but add it gradually to avoid overpowering the dish.

Variations and Customizations

• Nut alternatives: Swap pecans for walnuts or sliced almonds if you prefer a different crunch.
• Fruit swaps: Try diced apples or grapes instead of peaches for a different fruity flavor.
• Spice it up: Add a pinch of cayenne pepper or chopped jalapeño for a little heat.
• Make it vegan: Use shredded jackfruit or chickpeas instead of chicken, and substitute the Greek yogurt with a dairy-free alternative.
• Add grains: For a heartier wrap, toss in cooked quinoa or couscous.

How to Store Leftovers

If you have any leftovers, transfer the chicken salad mixture to an airtight container and refrigerate. It will keep well for up to 3 days. The lettuce leaves are best stored separately and added just before serving to maintain their crispness. Before serving leftovers, give the chicken salad a quick stir and add a splash of lemon juice or a little more yogurt if it seems too thick.

FAQ

Can I use canned peaches for this recipe?

Yes, canned peaches can be used if fresh ones are not available. Just make sure to drain them well to avoid making the salad watery.

What type of lettuce is best for these wraps?

Romaine and butter lettuce are both excellent choices because they have sturdy, large leaves that hold the filling well. Iceberg lettuce can also work if you prefer a crunchier texture.

Can I make this recipe ahead of time?

Absolutely! Prepare the chicken salad mixture a few hours in advance and refrigerate. Keep the lettuce leaves separate and assemble the wraps right before serving to keep everything fresh.

Is it possible to turn this salad into a sandwich?

Yes, you can serve this chicken salad on bread, in a pita, or a wrap if you want a more traditional sandwich. Just keep in mind that it won’t be as light as the lettuce wraps version.

Conclusion

These Peach-Pecan Chicken Salad Lettuce Wraps are a refreshingly delicious way to enjoy a quick and nutritious meal. The blend of tender chicken, juicy peaches, crunchy pecans, and creamy yogurt dressing wrapped in crisp lettuce offers a harmonious burst of flavor and texture with every bite. Easy to prepare and endlessly adaptable, this recipe is sure to become a favorite in your recipe arsenal. Whether you’re cooking for yourself or entertaining guests, these wraps deliver a satisfying and vibrant dish that’s both wholesome and flavorful. Enjoy!

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