Broccoli and Cheese Tots

If you’re on the hunt for a snack or side dish that’s both satisfying and packed with wholesome ingredients, Broccoli and Cheese Tots are here to steal the show. These bite-sized delights combine the fresh, vibrant flavors of broccoli with the melty goodness of sharp cheddar cheese, all wrapped up in a crispy, golden breadcrumb coating. Whether you’re serving them as a family-friendly appetizer or a nutritious snack, these tots are sure to become a fast favorite in your kitchen.

Why This Recipe Belongs in Your Rotation

There’s something incredibly comforting about tots, but traditional versions can sometimes feel heavy or overly processed. These Broccoli and Cheese Tots offer a fresh twist, packing in fiber and vitamins from broccoli alongside the rich, sharp flavor of cheese. They’re easy to make, freezer-friendly, and perfect for meal prep or last-minute cravings. Plus, they strike a perfect balance between crispy exteriors and tender, cheesy interiors, making them irresistible for both kids and adults. If you love recipes like Roasted Broccoli Cheddar Stuffed Potatoes, you’re in for another delicious broccoli and cheese treat here!

Ingredient Breakdown

• 12 oz broccoli florets: Fresh broccoli is the star here, providing a slightly crunchy texture and a boost of nutrients.
• 1 large egg: Acts as a natural binder, helping to hold the tots together during cooking.
• 1 large egg white: Adds additional binding power without extra fat, ensuring a light texture.
• 1/2 cup finely chopped scallion: Adds a mild oniony bite and fresh aroma that complements the broccoli.
• 2/3 cup reduced fat sharp cheddar cheese, grated: Brings that classic cheesy flavor that makes these tots absolutely crave-worthy.
• 1/2 cup seasoned breadcrumbs: Provides crunch and helps the tots hold their shape.
• Salt and pepper to taste: Essential seasoning to enhance all the flavors.
• Cooking spray: For greasing the baking sheet, ensuring the tots crisp up beautifully without sticking.

What’s in the Gear List

• Food processor or grater: To finely chop or grate the broccoli for the perfect tot texture.
• Mixing bowl: To combine all the ingredients thoroughly.
• Baking sheet: For cooking the tots evenly in the oven.
• Parchment paper or silicone baking mat: Helps prevent sticking and makes cleanup a breeze.
• Spoon or small cookie scoop: For shaping uniform tots.

Step-by-Step: Broccoli and Cheese Tots

Step 1: Prep the Broccoli

Start by washing and drying 12 oz of broccoli florets thoroughly. Use a food processor to pulse the broccoli until finely chopped but not pureed. If you don’t have a food processor, you can grate the broccoli using the coarse side of a box grater.

Step 2: Combine Ingredients

In a large mixing bowl, add the finely chopped broccoli, 1 large egg, 1 large egg white, and 1/2 cup finely chopped scallions. Stir in 2/3 cup grated reduced fat sharp cheddar cheese and 1/2 cup seasoned breadcrumbs. Season with salt and pepper to taste. Mix everything together until well combined. The mixture should be sticky enough to hold its shape when formed.

Step 3: Shape the Tots

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat and spray it lightly with cooking spray. Using a spoon or small cookie scoop, form the mixture into small, tot-sized cylinders, about 1 to 1.5 inches long. Place each tot on the prepared baking sheet, leaving a little space between them.

Step 4: Bake to Perfection

Spray the tops of the tots lightly with cooking spray to encourage browning. Bake them in the preheated oven for 20-25 minutes, flipping halfway through to ensure even crispiness on all sides. The Broccoli and Cheese Tots should be golden brown and crispy on the outside, with a tender, cheesy center.

Step 5: Cool and Serve

Remove the tots from the oven and let them cool for a few minutes before serving. This resting time helps them firm up and makes for a better eating experience.

Year-Round Variations

• Spicy Kick: Add a pinch of cayenne pepper or smoked paprika to the mixture for a smoky, spicy twist.
• Herb Infusion: Mix in finely chopped fresh herbs like parsley, dill, or chives for added freshness.
• Different Cheeses: Swap the cheddar for mozzarella, pepper jack, or a blend of cheeses to change up the flavor profile.
• Vegan Version: Replace the egg and cheese with vegan alternatives and use panko breadcrumbs for a plant-based version.
• Make It a Meal: Serve alongside a creamy dip or pair with recipes like Creamy Broccoli Cheddar Mac for a comforting feast.

Watch Outs & How to Fix

• Tots falling apart: Ensure you don’t over-process the broccoli into mush. Also, don’t skip the breadcrumbs, which are essential for binding.
• Too soggy: After chopping, you can lightly steam the broccoli and then squeeze out any excess moisture using a clean kitchen towel.
• Not crispy enough: Flip the tots halfway during baking and spray with cooking spray for that perfect golden crust.
• Too bland: Don’t forget to season well with salt and pepper, and feel free to add a touch of garlic powder or onion powder for extra depth.

Save It for Later

If you want to enjoy these Broccoli and Cheese Tots on a busy day, they freeze beautifully. After baking and cooling completely, place them in a single layer on a baking sheet and freeze until solid. Transfer to a freezer-safe bag or container. When ready to reheat, bake from frozen at 400°F (200°C) for about 15 minutes or until heated through and crispy again.

Helpful Q&A

Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli, but be sure to thaw it completely and squeeze out all excess moisture before mixing. This prevents sogginess and helps the tots hold together better.

Can I make these on the stovetop instead of baking?

While baking is healthier and easier, you can pan-fry these tots in a non-stick skillet with a little oil over medium heat. Cook for 3-4 minutes on each side until golden and crisp, but be careful when flipping to prevent breaking.

What dips pair well with Broccoli and Cheese Tots?

These tots are delicious with a variety of dips such as ranch dressing, spicy sriracha mayo, a tangy yogurt-based dip, or even classic ketchup. For a richer option, try a warm cheese sauce or garlic aioli.

How do I make the tots more kid-friendly?

Keep the seasoning mild and involve kids in shaping the tots for some kitchen fun. Serving with their favorite dipping sauce can also make them more appealing. Sneaking in extra veggies like finely grated carrot or sweet corn works too!

More Recipes You’ll Love

• Roasted Broccoli Cheddar Stuffed Potatoes – A hearty, cheesy twist on classic stuffed potatoes.
• Creamy Broccoli Cheddar Mac – Comfort food at its finest with smooth cheese sauce and tender broccoli.
• Southwest Tater Tot Breakfast Casserole – A bold and flavorful breakfast casserole featuring crispy tater tots.

Serve & Enjoy

Serve these Broccoli and Cheese Tots warm, right out of the oven, alongside your favorite dipping sauces. They make a fantastic side dish for lunch or dinner, a snack to keep everyone happy, or even a creative appetizer for gatherings. Pair them with fresh salads or a bowl of soup to round out your meal. The crispy exterior and cheesy, veggie-packed center make every bite a little celebration of comfort and nutrition.

These Broccoli and Cheese Tots are a fantastic way to enjoy a beloved snack with a wholesome twist. With simple ingredients and straightforward steps, you’ll have a batch ready to impress in no time. Whether you’re looking for a nutritious lunchbox addition or a crowd-pleasing appetizer, this recipe ticks all the boxes for flavor, texture, and ease. Grab your ingredients, preheat your oven, and get ready to savor every crispy, cheesy bite!

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