Garlic Butter Chicken & Broccoli (20 Minutes!)

If you’re on the lookout for a quick, nutritious, and delicious meal that packs a punch of flavor, look no further than this Garlic Butter Chicken & Broccoli (20 Minutes!) recipe. Perfect for busy weeknights, this dish can be on your table in just 20 minutes, making it an ideal go-to for those who want something healthy yet satisfying without spending hours in the kitchen. With juicy chicken breasts coated in garlic butter and perfectly steamed broccoli, it’s a combination that not only delights the taste buds but also helps you stay on track with your health goals.

What Makes This Recipe Special

This Garlic Butter Chicken & Broccoli (20 Minutes!) recipe stands out for several reasons:

– **Speed**: Ready in just 20 minutes, it’s perfect for those busy evenings.
– **Flavorful**: The garlic butter sauce elevates the dish, infusing every bite with rich flavor.
– **Healthy**: Chicken and broccoli are both nutrient-dense foods, making this a wholesome choice.
– **Versatile**: Easily adaptable for different diets and personal preferences.

What to Buy

When preparing this Garlic Butter Chicken & Broccoli (20 Minutes!), gather the following ingredients:

• 2 medium chicken breasts (or 1 pound)
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1 teaspoon oregano
• 1/2 teaspoon black pepper
• 1/2 teaspoon chili powder
• 1 tablespoon olive oil
• 1/4 cup butter, divided
• 3-4 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon crushed red pepper (optional)
• 3-4 cups broccoli florets (or broccolini)
• 1/4 cup water or chicken stock
• 1 tablespoon lemon juice (or juice of 1 lemon)

Must-Have Equipment

Before you dive into cooking, make sure you have the following tools at hand:

• Skillet or frying pan: For sautéing the chicken and vegetables.
• Knife and cutting board: Essential for chopping the chicken and mincing garlic.
• Measuring spoons: To get the seasoning just right.
• Tongs or spatula: For flipping the chicken and mixing the broccoli.

Garlic Butter Chicken & Broccoli (20 Minutes!): How It’s Done

Cooking this Garlic Butter Chicken & Broccoli (20 Minutes!) is straightforward and quick. Follow these simple steps:

Step 1: Prepare the Chicken

Start by patting the chicken breasts dry with a paper towel. This will help them sear beautifully in the pan. Season both sides generously with salt, garlic powder, oregano, black pepper, and chili powder.

Step 2: Heat the Skillet

In a large skillet, heat the olive oil over medium-high heat. Once hot, add the seasoned chicken breasts. Allow them to cook undisturbed for about 5-7 minutes until golden brown on one side.

Step 3: Flip the Chicken

Using tongs, flip the chicken breasts over and continue cooking for another 5-7 minutes, or until they reach an internal temperature of 165°F (75°C). Remove the chicken from the skillet and set aside.

Step 4: Sauté the Garlic

In the same skillet, add 2 tablespoons of butter. Once melted, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

Step 5: Add Broccoli

Add the broccoli florets to the skillet, along with water or chicken stock. Sprinkle Italian seasoning and crushed red pepper over the top. Cover the skillet with a lid and steam the broccoli for about 3-4 minutes, or until vibrant green and tender.

Step 6: Combine Ingredients

Slice the cooked chicken into strips and return it to the skillet with the broccoli. Add the remaining butter and lemon juice, stirring everything together until well combined and coated in the garlic butter sauce.

Step 7: Serve and Enjoy!

Serve the Garlic Butter Chicken & Broccoli (20 Minutes!) hot, garnished with additional lemon juice if desired. This dish pairs wonderfully with rice, quinoa, or even on its own for a low-carb option.

Fit It to Your Goals

Whether you’re looking to eat healthier or accommodate specific dietary needs, this recipe is easily customizable:

• Low-carb: Skip the rice and serve the chicken and broccoli on a bed of leafy greens.
• Gluten-free: All ingredients are gluten-free, but always check labels if you’re sensitive.
• Protein-packed: Increase the chicken portion or add some chickpeas for a plant-based protein boost.
• Add more veggies: Feel free to throw in bell peppers, carrots, or snap peas for added nutrition and color.

Pro Tips & Notes

• For extra flavor, marinate the chicken in olive oil, lemon juice, and spices for 30 minutes before cooking.
• Make sure your skillet is hot enough before adding the chicken to achieve a good sear.
• Use fresh garlic for the best flavor; however, pre-minced garlic works in a pinch.
• If you prefer a bit of heat, increase the amount of crushed red pepper to your liking.

Prep Ahead & Store

This Garlic Butter Chicken & Broccoli (20 Minutes!) is perfect for meal prep! Here’s how to do it:

• Meal prep: Cook the chicken and broccoli as instructed, then store in airtight containers in the fridge for up to 4 days.
• Reheating: Simply reheat in the microwave or on the stovetop until warmed through.
• Freezing: You can freeze the cooked chicken and broccoli for up to 3 months. Thaw in the fridge before reheating.

Handy Q&A

Can I use frozen broccoli instead of fresh?

Yes! Just be sure to add it to the skillet a bit later in the cooking process, as frozen broccoli may require a little extra time to heat through.

What can I serve with Garlic Butter Chicken & Broccoli?

This dish pairs well with rice, quinoa, or even pasta. For a low-carb option, serve it over zucchini noodles or cauliflower rice.

Can I use other proteins besides chicken?

Absolutely! This recipe works well with shrimp, turkey, or even tofu for a vegetarian option.

How do I know when the chicken is cooked through?

The best way to ensure your chicken is fully cooked is to use a meat thermometer. The internal temperature should reach 165°F (75°C).

Cook This Next

If you enjoyed this Garlic Butter Chicken & Broccoli (20 Minutes!), here are some other recipes you might love:

• Creamy Chicken Pasta
• Lemon Garlic Shrimp
• Vegetable Stir-Fry
• Baked Chicken Thighs

The Last Word

This Garlic Butter Chicken & Broccoli (20 Minutes!) recipe is a testament to the fact that quick meals can still be packed with flavor and nutrition. Not only does it come together in a flash, but it also offers a delicious way to enjoy wholesome ingredients without the fuss. Whether you’re a busy professional, a parent juggling a million tasks, or simply someone who loves good food, this dish is sure to become a staple in your kitchen. Grab your ingredients, get cooking, and enjoy a fabulous meal in no time!