Cranberry Pecan Chicken Salad Wraps

There’s something irresistibly fresh and satisfying about Cranberry Pecan Chicken Salad Wraps. The perfect marriage of tender chicken, crunchy pecans, and sweet-tart cranberries wrapped up in a crisp lettuce leaf or wholesome whole wheat wrap makes for a delicious meal that’s as easy to prepare as it is to enjoy. Whether you’re packing lunch for work, serving a light dinner, or hosting a casual get-together, this recipe delivers big on flavor and texture without any fuss.

Why This Recipe is a Keeper

Cranberry Pecan Chicken Salad Wraps bring a delightful balance of savory and sweet in every bite. The creamy dressing, made with Greek yogurt, honey, and Dijon mustard, adds just the right tanginess without overpowering the other ingredients. Plus, the pecans provide a satisfying crunch that complements the tender chicken and chewy cranberries beautifully. These wraps are not only flavorful but also nourishing, making them a go-to for anyone looking to eat well without spending hours in the kitchen.

Another reason this recipe stands out is its versatility. You can customize the ingredients easily or swap out components based on what you have on hand. The wraps are also quick to assemble, perfect for busy days or last-minute guests. If you love recipes like the Peach Pecan Chicken Salad Lettuce Wraps, this variation with cranberries is sure to become a new favorite.

What We’re Using

• 2 cups cooked chicken – shredded or diced, the protein base of our salad.
• 1/2 cup dried cranberries – adds a sweet and tart burst.
• 1/2 cup chopped pecans – for crunch and a nutty flavor.
• 1/4 cup plain Greek yogurt – creamy and tangy, a healthier alternative to mayonnaise.
• 1 tablespoon honey – natural sweetness to balance the tart cranberries.
• 1 tablespoon Dijon mustard – adds a subtle kick and depth of flavor.
• 1/4 teaspoon salt – to season and enhance flavors.
• 1/4 teaspoon black pepper – for a gentle heat.
• 4 large lettuce leaves or whole wheat wraps – the vessel for holding our delicious filling.
• 1/4 cup chopped green onions – adds freshness and a mild onion bite.

Recommended Tools

• Mixing bowl – to combine all salad ingredients thoroughly.
• Sharp knife – for chopping pecans and green onions.
• Cutting board – essential for prepping ingredients safely and efficiently.
• Measuring cups and spoons – to ensure accurate ingredient portions.
• Spatula or spoon – for mixing the salad gently without mashing the chicken.

Cooking Cranberry Pecan Chicken Salad Wraps: The Process

Step 1: Prepare the Chicken

Start with 2 cups of cooked chicken, shredded or diced to your preference. Leftover roasted chicken, rotisserie chicken, or even poached chicken breasts work beautifully here. The key is to have tender pieces that will blend well with the other salad ingredients.

Step 2: Mix the Dressing

In a medium mixing bowl, whisk together 1/4 cup plain Greek yogurt, 1 tablespoon honey, 1 tablespoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. This simple yet flavorful dressing brings creaminess and a touch of sweetness, perfectly tying the salad together.

Step 3: Combine the Salad Ingredients

Add the shredded chicken to the bowl with the dressing. Toss in 1/2 cup dried cranberries, 1/2 cup chopped pecans, and 1/4 cup chopped green onions. Gently stir everything until the chicken is evenly coated and the ingredients are well distributed.

Step 4: Assemble the Wraps

Lay out 4 large lettuce leaves or whole wheat wraps on a clean surface. Spoon the chicken salad mixture onto the center of each leaf or wrap, dividing it evenly. If using lettuce, be careful not to overfill to prevent tearing. For whole wheat wraps, fold in the sides and roll tightly.

Step 5: Serve and Enjoy

Serve your Cranberry Pecan Chicken Salad Wraps immediately for the freshest taste, or chill them for 30 minutes to let the flavors meld. These wraps pair wonderfully with a crisp side salad or your favorite vegetable chips.

Ingredient Swaps & Substitutions

• Chicken: Use turkey or tofu cubes for a different protein option.
• Dried cranberries: Substitute with dried cherries or golden raisins for a variation in sweetness and texture.
• Pecans: Swap for walnuts or almonds if preferred or if you have allergies.
• Greek yogurt: Use a dairy-free yogurt alternative if you want a vegan or dairy-free option.
• Honey: Replace with maple syrup or agave nectar for a plant-based sweetener.
• Lettuce leaves: Butter lettuce, romaine, or collard greens are great alternatives for wraps.

Notes on Ingredients

• Cooked Chicken: Using pre-cooked chicken saves time and makes this recipe quick to throw together. For best flavor, use chicken with some seasoning or roast it with simple herbs beforehand.
• Dried Cranberries: Look for unsweetened or lightly sweetened cranberries for a more natural taste and to control sugar content.
• Pecans: Toasting the pecans lightly before chopping enhances their nuttiness and adds depth to the salad.
• Greek Yogurt: Opt for full-fat or low-fat plain Greek yogurt depending on your preference; this will influence the creaminess of the salad.
• Dijon Mustard: Adds a subtle heat and complexity; if you prefer a milder flavor, reduce the amount slightly.
• Green Onions: Provide a fresh, mild bite that brightens the salad without overpowering it.

Shelf Life & Storage

Store any leftover Cranberry Pecan Chicken Salad in an airtight container in the refrigerator for up to 3 days. The salad tastes best when fresh, but it will keep well chilled. If you plan to make the wraps ahead, keep the chicken salad separate from the wraps or lettuce leaves to prevent sogginess. Assemble just before serving for the best texture.

Popular Questions

Can I make Cranberry Pecan Chicken Salad Wraps ahead of time?

Yes! You can prepare the chicken salad up to 2 days in advance and store it in the refrigerator. However, it’s best to assemble the wraps just before eating to keep the lettuce crisp or the wrap from becoming soggy.

What’s the best way to cook chicken for this recipe?

Poaching chicken breasts in seasoned water or broth yields tender, juicy pieces perfect for the salad. Alternatively, rotisserie chicken or leftover roasted chicken works well, saving time and adding extra flavor.

Can I use mayonnaise instead of Greek yogurt?

Absolutely! Mayonnaise will make the salad creamier and richer, but Greek yogurt offers a lighter, tangier alternative that balances the sweetness of the cranberries nicely.

Are these wraps suitable for kids?

Yes, many kids enjoy these wraps because of their mild flavors and fun texture combinations. You can adjust the seasoning or omit the Dijon mustard if your child prefers milder tastes.

Cook This Next

• Peach Pecan Chicken Salad Lettuce Wraps – a fruity twist on chicken salad wraps that’s equally delicious.
• Chicken Caesar Wrap – a classic wrap packed with Caesar flavors for a quick lunch or dinner.

Final Bite

Cranberry Pecan Chicken Salad Wraps are a fantastic way to enjoy a nutritious, flavorful meal that’s quick to put together and endlessly adaptable. The combination of juicy chicken, sweet cranberries, crunchy pecans, and creamy yogurt dressing wrapped in crisp lettuce or a whole wheat wrap is truly a winning one. Whether you’re meal prepping for the week or making a fresh lunch, these wraps bring bright flavors and satisfying textures in every bite. Give this recipe a try and see how effortlessly it becomes a staple in your recipe rotation!

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