Oven Baked Onion Rings with Cumin Dipping Sauce
If you’re looking for a crispy snack that’s both satisfying and delicious, look no further than these Oven Baked Onion Rings with Cumin Dipping Sauce. These homemade onion rings are not only a healthier alternative to their deep-fried counterparts, but they also pack a flavor punch that will leave your taste buds dancing. Whether you’re hosting a game day gathering, enjoying a cozy movie night, or simply craving a crunchy treat, these baked onion rings will steal the spotlight.
Why It’s Crowd-Pleasing
These Oven Baked Onion Rings with Cumin Dipping Sauce are the perfect blend of crunchy exterior and tender interior, making them an irresistible snack for everyone. The unique flavor profile of the cumin dipping sauce adds an unexpected twist that elevates the dish beyond the ordinary. Plus, the ease of preparation means you can whip them up in no time, making them an ideal choice for entertaining or just treating yourself!
Ingredient List
- 1 large yellow onion, peeled and cut into 1/2 inch thick rounds
- 1/2 cup unbleached all-purpose flour
- 1/2 teaspoon paprika
- 1/8 teaspoon salt
- 1/8 teaspoon ground pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1 cup heavy cream
- 1/2 teaspoon corn starch
- 2 tablespoons mayonnaise
- 1/2 cup sour cream
- 1/4 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- Splash of Tabasco sauce
- 1 tablespoon lemon juice
Essential Tools for Success
- Baking sheet: A sturdy, flat surface for even baking.
- Mixing bowls: For combining the flour mixture and dipping sauce.
- Whisk: To blend ingredients smoothly.
- Knife and cutting board: For slicing the onion.
- Measuring cups and spoons: To ensure accurate ingredient quantities.
Cook Oven Baked Onion Rings with Cumin Dipping Sauce Like This

Step 1: Prepare the Onion
Begin by preheating your oven to 425°F (220°C). While the oven is warming up, take your large yellow onion and slice it into rounds that are approximately 1/2 inch thick. Carefully separate the rings and set them aside.
Step 2: Create the Coating
In a mixing bowl, combine the unbleached all-purpose flour, paprika, salt, ground pepper, ground cumin, and ground coriander. Whisk these dry ingredients together until well mixed.
Step 3: Dredge the Onion Rings
Take each onion ring and coat it in the flour mixture, making sure to shake off any excess flour. This step is essential for that perfect crunch!
Step 4: Bake the Rings
Line your baking sheet with parchment paper for easy cleanup. Arrange the coated onion rings in a single layer on the sheet. Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until they turn golden brown and crispy.
Step 5: Make the Cumin Dipping Sauce
While the onion rings are baking, it’s time to prepare the dipping sauce. In a separate bowl, combine the heavy cream, corn starch, mayonnaise, sour cream, ground coriander, ground cumin, a splash of Tabasco sauce, and lemon juice. Whisk until the mixture is smooth and creamy.
Step 6: Serve and Enjoy!
Once your oven baked onion rings are golden and crispy, remove them from the oven and let them cool slightly before serving. Serve alongside the cumin dipping sauce for dipping, and watch them disappear!
Health-Conscious Tweaks

- Replace heavy cream with a light cream or Greek yogurt for a lower-fat option.
- Use whole wheat flour instead of all-purpose flour for added fiber.
- Omit the mayonnaise and increase the sour cream to keep the sauce flavorful yet lighter.
- Add a pinch of cayenne pepper for an extra kick in the dipping sauce without additional calories.
Chef’s Rationale
These Oven Baked Onion Rings with Cumin Dipping Sauce offer a satisfying crunch without the guilt that often comes with fried snacks. The spices not only enhance flavor but also provide health benefits, such as aiding digestion and boosting metabolism. By baking instead of frying, you retain the onion’s natural sweetness while cutting back on unhealthy fats. Enjoying these rings is a way to indulge without compromising your health goals.
Leftovers & Meal Prep
If you find yourself with leftover onion rings, they can be stored in an airtight container in the refrigerator for up to two days. To reheat, pop them in the oven at 350°F (175°C) for about 10 minutes to regain their crispiness. These onion rings also make for a delightful addition to salads or sandwiches, adding crunch and flavor to your meals throughout the week.
Ask & Learn
Can I use other types of onions for this recipe?
Absolutely! While yellow onions are recommended for their sweetness, you can experiment with red onions for a sharper taste or sweet onions, like Vidalia, for a milder flavor.
How do I make these onion rings gluten-free?
Simply substitute the all-purpose flour with a gluten-free flour blend. Make sure all other ingredients are also gluten-free, especially the sauces.
Can I freeze the onion rings before baking?
Yes, you can freeze the prepared onion rings before baking. Arrange them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. Bake directly from frozen, adding a few extra minutes to the baking time.
What can I serve with the cumin dipping sauce besides onion rings?
The cumin dipping sauce is versatile! It pairs well with veggies, chicken tenders, or even as a spread for sandwiches and wraps for a flavorful twist.
What to Make After This
- Spicy Baked Sweet Potato Fries
- Crispy Baked Zucchini Chips
- Homemade Guacamole and Tortilla Chips
- Baked Parmesan Cauliflower Bites
Make It Tonight
If you’re ready to impress your family or friends tonight, this recipe for Oven Baked Onion Rings with Cumin Dipping Sauce is a must-try. With simple ingredients and straightforward steps, you can create a snack that feels indulgent but is easy to make. Whether you go for a classic onion ring experience or get adventurous with the dipping sauce, these rings are sure to become a new favorite in your household. Enjoy the crunch, savor the flavor, and relish in the compliments that are sure to come your way!

Oven Baked Onion Rings with Cumin Dipping Sauce
Ingredients
- 1 large yellow onion peeled and cut into 1/2 inch thick rounds
- 1/2 cup unbleached all-purpose flour
- 1/2 teaspoon paprika
- 1/8 teaspoon salt
- 1/8 teaspoon ground pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1 cup heavy cream
- 1/2 teaspoon corn starch
- 2 tablespoons mayonnaise
- 1/2 cup sour cream
- 1/4 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- splash Tabasco sauce
- 1 tablespoon lemon juice
Instructions
- Preheat your oven to 425°F (220°C). Slice the large yellow onion into 1/2 inch thick rounds and carefully separate the rings.
- In a mixing bowl, whisk together the unbleached all-purpose flour, paprika, salt, ground pepper, ground cumin, and ground coriander until well combined.
- Coat each onion ring in the flour mixture, shaking off any excess flour for a perfect crunch.
- Line a baking sheet with parchment paper. Arrange the coated onion rings in a single layer and bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- While baking, prepare the cumin dipping sauce by whisking together heavy cream, corn starch, mayonnaise, sour cream, ground coriander, ground cumin, a splash of Tabasco sauce, and lemon juice until smooth and creamy.
- Remove the onion rings from the oven and let them cool slightly. Serve warm alongside the cumin dipping sauce and enjoy!
Equipment
- Baking Sheet
- Mixing Bowls
- Whisk
- Knife
- Cutting Board
- Measuring Cups and Spoons
Notes
- Substitute heavy cream with light cream or Greek yogurt for a lighter sauce option.
- Use whole wheat flour instead of all-purpose for added fiber and nutrition.
- Store leftovers in an airtight container in the refrigerator for up to two days; reheat in the oven at 350°F for 10 minutes to regain crispiness.

