Chicken Pesto Roll Ups

Chicken Pesto Roll Ups are the perfect solution for a busy weeknight dinner or an impressive dish to serve at your next gathering. Packed with flavor and easy to prepare, these roll-ups are a delightful twist on traditional chicken dishes. Juicy chicken breasts are filled with creamy mozzarella and fresh pesto, then rolled up and baked until golden and bubbly. The best part? They come together in just about an hour!

This recipe is not just about taste; it also brings a beautiful presentation to your table. With the addition of fresh tomatoes and basil, these Chicken Pesto Roll Ups will impress your family and friends alike. Get ready to dive into a dish that is as delicious as it is visually appealing!

Why This Recipe Is Reliable

This Chicken Pesto Roll Ups recipe is reliable for a myriad of reasons. First and foremost, the combination of fresh ingredients ensures a burst of flavor in every bite. The use of tender chicken breasts means that you can expect moist, succulent meat, while the homemade pesto brings an authentic taste that store-bought alternatives just can’t match.

Moreover, the simplicity of the preparation makes it accessible for cooks of all skill levels. You can easily customize the recipe to suit your taste or dietary needs, making it a versatile choice for any occasion. Whether you’re cooking for a large family or hosting a dinner party, this dish is sure to satisfy!

Your Shopping Guide

To make your Chicken Pesto Roll Ups, here’s what you’ll need to gather:

• 2 lbs chicken breasts (4 medium/large chicken breasts)
• 1 tsp garlic salt (or to taste)
• 1/4 tsp black pepper (or to taste)
• 1/2 cup pesto sauce (about 8 Tbsp total)
• 8 oz mozzarella cheese, shredded (reserve 2 oz for topping)
• 2 medium tomatoes, thinly sliced into 16 rings
• 1 cup cherry tomatoes (optional)
• 1 Tbsp fresh basil leaves, shredded (optional garnish)
• 1 Tbsp olive oil
• 1 Tbsp unsalted butter

What You’ll Need (Gear)

Before you start cooking, make sure you have the following gear:

• Cutting board and knife – for prepping the chicken and vegetables.
• Meat mallet or rolling pin – to flatten the chicken breasts evenly.
• Baking dish – to hold the roll-ups while they bake.
• Mixing bowl – for combining ingredients.
• Spoon or spatula – for spreading the pesto and cheese.

Chicken Pesto Roll Ups: How It’s Done

Step 1: Prepare the Chicken

Start by preheating your oven to 375°F (190°C). While the oven heats up, place the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to gently pound the chicken to about 1/2 inch thickness. This ensures even cooking and makes rolling easier.

Step 2: Season the Chicken

Sprinkle the garlic salt and black pepper evenly over both sides of the chicken breasts. This simple seasoning enhances the overall flavor and complements the pesto beautifully.

Step 3: Assemble the Roll Ups

Spread about 2 tablespoons of pesto sauce evenly over each chicken breast, leaving a little space around the edges. Next, sprinkle 6 ounces of shredded mozzarella cheese over the pesto, followed by 4 slices of fresh tomato on each breast.

Step 4: Roll and Secure

Starting from one end, carefully roll up the chicken breast, ensuring that the cheese and pesto stay inside. Use toothpicks or kitchen twine to secure each roll if necessary, preventing them from unrolling during cooking.

Step 5: Prepare for Baking

In a baking dish, drizzle the olive oil and add the remaining 2 ounces of shredded mozzarella cheese at the bottom. Arrange the chicken roll-ups seam side down in the dish. If using, scatter cherry tomatoes around the roll-ups for extra flavor and color.

Step 6: Bake

Dot the tops of the roll-ups with unsalted butter and bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden. You can broil for an additional 2-3 minutes if you want a more golden finish.

Step 7: Garnish and Serve

Once baked, remove the Chicken Pesto Roll Ups from the oven and let them rest for a few minutes. Garnish with fresh shredded basil before slicing and serving. Enjoy with a side salad or over pasta for a complete meal!

Better Choices & Swaps

If you’re looking to customize your Chicken Pesto Roll Ups or make them even healthier, consider these swaps:

• Use whole wheat or gluten-free pasta if serving with pasta.
• Swap out the mozzarella for a lower-fat cheese option, like part-skim mozzarella.
• Use homemade pesto to control the ingredients and adjust flavors to your liking.
• Add spinach or roasted red peppers inside the roll-ups for added nutrition and flavor.

Mistakes Even Pros Make

Even experienced cooks can run into pitfalls when preparing Chicken Pesto Roll Ups. Here are some common mistakes to avoid:

• Not pounding the chicken thin enough can lead to uneven cooking.
• Overstuffing the roll-ups may cause them to burst during cooking.
• Skipping the resting time after baking can lead to loss of juices when slicing.
• Not securing the roll-ups properly can result in a messy dish.

Make Ahead Like a Pro

Planning ahead can save time and stress. Here are some tips for making Chicken Pesto Roll Ups in advance:

• Assemble the roll-ups up to a day in advance and store them covered in the refrigerator until you’re ready to bake.
• Freeze uncooked roll-ups for up to 2 months. Thaw in the refrigerator overnight before baking.
• Prepare a double batch and freeze half for a quick meal later.
• Mix up the pesto sauce ahead of time and store it in an airtight container for up to a week.

Ask the Chef

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will give you a richer flavor and are equally delicious. Just ensure they are boneless and skinless for easy rolling.

What can I serve with Chicken Pesto Roll Ups?

These roll-ups pair beautifully with a light salad, steamed vegetables, or pasta tossed in olive oil and herbs. You could also serve them with garlic bread for a hearty meal.

Can I add other ingredients to the filling?

Yes! Feel free to add other ingredients like spinach, roasted red peppers, or artichokes for a unique twist. Just be mindful not to overload the roll-ups.

How do I know when the chicken is fully cooked?

The best way to ensure your chicken is cooked through is by using a meat thermometer. The internal temperature should reach 165°F (75°C). If you don’t have a thermometer, make sure the juices run clear when pierced.

One Pan, More Ideas

If you love the concept of chicken roll-ups, here are some more ideas you might enjoy:

• Spinach and Feta Stuffed Chicken – A Mediterranean twist on roll-ups.
• Caprese Chicken Roll-Ups – Featuring fresh mozzarella, tomatoes, and basil.
• Buffalo Chicken Roll-Ups – For those who love a spicy kick!
• Mushroom and Swiss Stuffed Chicken – A hearty and savory option.

In Closing

Chicken Pesto Roll Ups are not only a feast for the eyes but also a delight for the taste buds. The combination of tender chicken, fragrant pesto, and gooey mozzarella creates a satisfying meal that is sure to become a favorite in your home. With simple ingredients and easy preparation, this dish is perfect for both weeknight dinners and special occasions. So, roll up your sleeves and give these Chicken Pesto Roll Ups a try—you won’t be disappointed!