One-Pot Peach BBQ Pulled-Chicken Bowls

If you’re craving a dish that’s bursting with sweet and smoky flavors, hearty ingredients, and minimal cleanup, these One-Pot Peach BBQ Pulled-Chicken Bowls are exactly what you need. Juicy chicken thighs simmer in a luscious peach barbecue sauce, mingling with smoky spices and a medley of wholesome sides like rice, corn, and black beans. This recipe offers a perfect balance of tangy, sweet, and savory all in one bowl, making it an ideal weeknight dinner or meal prep favorite. Plus, everything cooks in a single pot, saving you time and effort without sacrificing any flavor.

Why This Recipe Is a Must-Try

One-Pot Peach BBQ Pulled-Chicken Bowls are a fantastic way to elevate weeknight meals without complicating your cooking routine. The use of boneless, skinless chicken thighs ensures tender, juicy meat that effortlessly shreds and soaks up all the delicious peach barbecue sauce. This recipe combines pantry staples like rice, black beans, and corn to create a well-rounded meal packed with protein, fiber, and vibrant colors.

What makes this dish truly stand out is the harmonious blend of sweet peach and smoky barbecue flavors paired with warm spices like smoked paprika, garlic, and onion powder. It’s a comforting bowl that’s both satisfying and fresh, garnished with red onion and cilantro for brightness. And since all the cooking happens in one pot, cleanup is a breeze.

If you love recipes like Instant Pot Chicken Thighs that deliver bold flavors with minimal fuss, this is your next go-to meal. Perfect for busy families, meal preppers, or anyone looking to impress with simple ingredients and maximum taste.

Ingredients

• 2 pounds boneless, skinless chicken thighs
• 1 cup peach barbecue sauce
• 1 cup chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 2 cups cooked rice
• 1 cup corn kernels (frozen or fresh)
• 1 cup black beans, drained and rinsed
• 1/2 cup diced red onion
• Fresh cilantro for garnish

How To Make One-Pot Peach BBQ Pulled-Chicken Bowls

Step 1: Prepare the Chicken and Sauce

Start by seasoning the boneless, skinless chicken thighs generously with garlic powder, onion powder, smoked paprika, salt, and pepper. This spice blend will add depth to the smoky-sweet peach barbecue sauce. In a large pot or deep skillet, combine the chicken broth and peach barbecue sauce. Stir well to create a flavorful cooking liquid.

Step 2: Cook the Chicken

Place the seasoned chicken thighs into the pot with the sauce mixture. Cover and bring to a gentle simmer over medium heat. Let the chicken cook for about 25-30 minutes, turning occasionally to ensure it’s fully cooked and infused with the peach BBQ flavors. The chicken should be tender and easily shredded with a fork.

Step 3: Shred the Chicken

Once the chicken is cooked through, remove the thighs from the pot and shred them using two forks. Return the shredded chicken to the pot, stirring it into the sauce to soak up all that peachy goodness.

Step 4: Add the Sides

Stir in the cooked rice, corn kernels, and black beans directly into the pot. Mix until everything is evenly combined and heated through. The rice will absorb some of the sauce, making every bite flavorful.

Step 5: Final Touches

Turn off the heat and sprinkle the diced red onion over the top for a sharp, fresh contrast. Garnish with plenty of fresh cilantro to brighten up the dish and add a pop of color.

Step 6: Serve and Enjoy

Scoop the One-Pot Peach BBQ Pulled-Chicken Bowls into serving bowls and dig in! This dish pairs beautifully with a crisp green salad or roasted veggies if you want to add more greens to your meal.

Expert Tips

• Use chicken thighs instead of breasts for juicier, more flavorful pulled chicken that stays tender during cooking.
• For extra smoky depth, try adding a dash of liquid smoke or smoked salt to the barbecue sauce mixture.
• Don’t skip the cilantro and red onion garnish—they add freshness and crunch that balances the richness of the sauce.
• If you prefer a spicier kick, toss in some chopped jalapeños or a sprinkle of cayenne pepper.
• Make this recipe in an Instant Pot or slow cooker for hands-off convenience; just adjust the cooking times accordingly.
• Use leftover rice or prep your rice in advance to save even more time on busy nights.
• For a creamier texture, stir in a dollop of Greek yogurt or sour cream before serving.

Variations and Customizations

• Swap the rice: Use quinoa, cauliflower rice, or even couscous for different textures and nutritional profiles.
• Add veggies: Mix in diced bell peppers, zucchini, or cherry tomatoes for more color and nutrients.
• Make it vegan: Replace the chicken with shredded jackfruit and use vegetable broth instead of chicken broth.
• Change up the sauce: Substitute peach barbecue sauce with mango barbecue or classic smoky BBQ sauce for a different fruity twist.
• Top it your way: Add avocado slices, shredded cheese, or a squeeze of lime juice for extra flavor layers.

How to Store Leftovers

Store any leftover One-Pot Peach BBQ Pulled-Chicken Bowls in an airtight container in the refrigerator. They will keep well for up to 3-4 days. To reheat, warm in the microwave or on the stovetop until heated through, adding a splash of chicken broth if the mixture has thickened too much. This recipe also freezes well—portion the bowls into freezer-safe containers and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

FAQ

Can I use chicken breasts instead of thighs?

Yes, you can use boneless, skinless chicken breasts, but keep in mind they tend to dry out more easily. Monitor the cooking time carefully and consider adding a bit more broth to keep the chicken moist.

Is this recipe suitable for meal prepping?

Absolutely! These bowls reheat beautifully and make excellent meal prep lunches or dinners. Portion into containers and store in the fridge or freezer for quick, delicious meals throughout the week.

Can I make this recipe vegetarian?

For a vegetarian version, substitute the chicken with shredded jackfruit or your favorite plant-based protein and use vegetable broth instead of chicken broth.

What kind of peach barbecue sauce should I use?

Look for a peach barbecue sauce with natural ingredients and a good balance of sweetness and tang. You can find bottled peach BBQ sauces at most grocery stores or make your own by blending peach preserves with your favorite barbecue sauce.

Conclusion

One-Pot Peach BBQ Pulled-Chicken Bowls are a delicious and convenient meal that brings together juicy chicken, sweet peach barbecue, and wholesome sides in a single pot. This recipe is perfect for anyone looking to enjoy a flavorful, satisfying dinner without the hassle of multiple pots and pans. With simple ingredients and easy steps, you’ll have a crowd-pleasing dish on the table in no time. Whether you’re cooking for your family or prepping meals ahead, these bowls offer comfort and taste in every bite. Don’t forget to explore other recipes like Oven Baked Chicken And Rice or Honey Garlic Chicken to keep your dinner rotation exciting and flavorful!

Share on Pinterest