Zucchini Relish Tuna-Melt Flatbreads
If you’re looking for a fresh, flavorful twist on the classic tuna melt, these Zucchini Relish Tuna-Melt Flatbreads are about to become your new favorite meal. Combining the crisp, slightly sweet taste of zucchini relish with the creamy, savory goodness of tuna and melted cheddar cheese, this recipe is both satisfying and simple to prepare. It’s perfect for lunch, a light dinner, or even a weekend brunch option that feels a little indulgent without being heavy. Plus, it’s an excellent way to sneak some extra veggies into your diet!
Why This Recipe Is a Must-Try
Zucchini Relish Tuna-Melt Flatbreads offer an exciting upgrade to your usual tuna sandwich by incorporating a fresh homemade zucchini relish that adds a vibrant texture and flavor. The zucchini relish is lightly sautéed with onions and seasonings, giving it a subtle sweetness and savory depth that perfectly complements the tuna mixture. Using flatbreads instead of traditional sandwich bread makes this dish easier to assemble and eat, plus it crisps up beautifully in the oven or skillet.
This recipe is incredibly versatile, coming together quickly with pantry staples and fresh zucchini, which is often plentiful during the summer months. If you’ve ever enjoyed simple tuna melts but wanted a way to make them more wholesome and interesting, this is your recipe. You might also find it pairs wonderfully with a side of Bread Butter Refrigerator Zucchini Chips for a double dose of zucchini goodness.
Ingredients
- 2 large zucchinis, grated
- 1 small onion, finely chopped
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 cup canned tuna, drained
- 1/2 cup mayonnaise
- 1/2 cup shredded cheddar cheese
- 4 flatbreads
- Turkey bacon, cooked and crumbled (optional, for extra protein and crunch)
- Fresh parsley, for garnish
How To Make Zucchini Relish Tuna-Melt Flatbreads
Step 1: Prepare the Zucchini Relish
Start by heating the olive oil in a medium skillet over medium heat. Add the finely chopped onion and sauté for about 3-4 minutes until translucent and fragrant. Next, add the grated zucchini along with salt, black pepper, and garlic powder. Cook for about 7-10 minutes, stirring occasionally, until the zucchini is soft and most of the moisture has evaporated. This mixture will become your flavorful zucchini relish base. Once cooked, transfer to a bowl and let it cool slightly.
Step 2: Make the Tuna Mixture
In a separate bowl, combine the drained canned tuna with the mayonnaise. Stir well until combined. Then fold in the cooled zucchini relish. This mixture should be creamy yet packed with the fresh flavor of the sautéed zucchini and onions. If you want to add an extra layer of texture and flavor, mix in the cooked and crumbled turkey bacon at this point.
Step 3: Assemble the Flatbreads
Preheat your oven to 375°F (190°C). Place the flatbreads on a baking sheet lined with parchment paper. Evenly spread the tuna and zucchini relish mixture across each flatbread, leaving a small border around the edges. Sprinkle shredded cheddar cheese generously over the top.
Step 4: Bake and Serve
Bake the flatbreads in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly and the edges of the flatbread are golden and crisp. Remove from the oven and garnish with fresh parsley for a pop of color and freshness. Serve immediately while warm.
Expert Tips
- Make sure to squeeze excess moisture from the grated zucchini before sautéing to avoid watery relish.
- Use a good quality canned tuna packed in water for a lighter flavor and texture.
- If you prefer a tangier tuna mixture, add a teaspoon of lemon juice to brighten the flavors.
- Feel free to experiment with cheeses like mozzarella or pepper jack for different melty textures and tastes.
- For an even crunchier flatbread, you can toast the flatbreads lightly before assembling.
- Consider making a batch of Homemade Tartar Sauce to drizzle on top for an extra zesty kick.
Variations and Customizations
- Vegetarian Version: Omit the tuna and turkey bacon and replace the tuna mixture with mashed chickpeas mixed with the zucchini relish and mayonnaise.
- Spicy Kick: Add a pinch of cayenne pepper or a few dashes of hot sauce into the tuna mixture for some heat.
- Different Bread: Swap the flatbreads for pita pockets or whole wheat sandwich thins for a different texture and taste.
- Extra Veggies: Add diced bell peppers or chopped spinach to the zucchini relish for more vegetable variety.
- Cheese Options: Use a blend of sharp cheddar and mozzarella or sprinkle feta cheese after baking for a tangy twist.
- Herbs: Swap parsley for fresh dill or chives to complement the tuna flavor.
How to Store Leftovers
If you have leftovers, store the flatbreads in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 8-10 minutes to crisp up the flatbread and melt the cheese again. Avoid microwaving as it can make the flatbread soggy. The zucchini relish tuna mixture can also be stored separately in the fridge for up to 3 days and used for sandwiches or salads.
FAQ
Can I use fresh tuna instead of canned tuna?
Yes, you can use cooked fresh tuna chunks. Simply cook the tuna steak, flake it, and mix it with the mayonnaise and zucchini relish. Keep in mind fresh tuna will change the texture and flavor slightly but will still be delicious.
Is it necessary to cook the zucchini before adding it to the tuna mixture?
Cooking the zucchini softens it and removes excess moisture, which ensures your relish has a nice texture and doesn’t make the flatbread soggy. Raw zucchini would release too much water and affect the final dish.
Can I make this recipe vegan?
To make a vegan version, substitute the tuna with mashed chickpeas or vegan tuna alternatives, use a plant-based mayonnaise, and choose a vegan cheese substitute. The zucchini relish remains the same.
What is the best type of flatbread to use?
Choose flatbreads that are sturdy enough to hold the toppings without becoming soggy, such as whole wheat or multigrain varieties. Avoid very thin or overly soft flatbreads for the best results.
Conclusion
Zucchini Relish Tuna-Melt Flatbreads are a delightful way to enjoy a flavorful, nutritious meal that comes together quickly and easily. The clever combination of sautéed zucchini relish with creamy tuna and melted cheese on crisp flatbreads makes for a satisfying dish that’s perfect any time of day. Whether you’re looking for a fresh lunch idea or a tasty dinner option, this recipe offers a wonderful balance of textures and flavors that will keep you coming back for more. Give it a try and discover a new favorite way to enjoy zucchini and tuna!
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Zucchini Relish Tuna-Melt Flatbreads
Ingredients
- 2 large zucchinis grated
- 1 small onion finely chopped
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 cup canned tuna drained
- 1/2 cup mayonnaise
- 1/2 cup shredded cheddar cheese
- 4 flatbreads
- Turkey bacon cooked and crumbled (optional, for extra protein and crunch)
- Fresh parsley for garnish
Instructions
Prepare the Zucchini Relish
- Start by heating the olive oil in a medium skillet over medium heat. Add the finely chopped onion and sauté for about 3-4 minutes until translucent and fragrant.
- Next, add the grated zucchini along with salt, black pepper, and garlic powder. Cook for about 7-10 minutes, stirring occasionally, until the zucchini is soft and most of the moisture has evaporated.
- Once cooked, transfer to a bowl and let it cool slightly.
Make the Tuna Mixture
- In a separate bowl, combine the drained canned tuna with the mayonnaise. Stir well until combined.
- Then fold in the cooled zucchini relish. If desired, mix in the cooked and crumbled turkey bacon for extra texture and flavor.
Assemble the Flatbreads
- Preheat your oven to 375°F (190°C). Place the flatbreads on a baking sheet lined with parchment paper.
- Evenly spread the tuna and zucchini relish mixture across each flatbread, leaving a small border around the edges.
- Sprinkle shredded cheddar cheese generously over the top.
Bake and Serve
- Bake the flatbreads in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly and the edges are golden and crisp.
- Remove from the oven and garnish with fresh parsley. Serve immediately while warm.
Equipment
- Medium Skillet
- Baking Sheet
- Parchment Paper
Notes
- Make sure to squeeze excess moisture from the grated zucchini before sautéing to avoid watery relish.
- Use good quality canned tuna packed in water for a lighter flavor and texture.
- Add a teaspoon of lemon juice to the tuna mixture for a tangier flavor.
- Try different cheeses like mozzarella or pepper jack for varied melty textures.
- Store leftovers in an airtight container in the fridge for up to 2 days and reheat in the oven to keep flatbreads crisp.