Two Serving Healthy Honey Chicken and Vegetables

There’s something undeniably comforting about a well-balanced meal that combines lean protein, vibrant vegetables, and a hint of sweetness. Today, we’re diving into a simple yet delicious recipe for Two Serving Healthy Honey Chicken and Vegetables. Perfect for busy weeknights or a light weekend dinner, this dish brings together tender chicken, colorful veggies, and a luscious honey glaze that’s sure to tantalize your taste buds.

Why You’ll Keep Making It

This recipe is a keeper for several reasons. First, it’s incredibly easy and quick to whip up, making it ideal for those hectic evenings when you want something nutritious without spending hours in the kitchen. Second, it uses wholesome ingredients that you can feel good about eating. Plus, the combination of honey and balsamic vinegar creates a delightful balance of sweet and tangy flavors that elevate the chicken and vegetables to new heights. Lastly, it’s easily customizable; feel free to swap in your favorite vegetables or adjust the sweetness to your preference.

Ingredient Checklist

To create this scrumptious dish, gather the following ingredients:

• 1 boneless and skinless chicken breast (about 6 to 8 ounces) or thighs
• 1/2 cup baby carrots
• 1/2 cup sweet potatoes, cubed (optional: russet potatoes)
• 2 tablespoons honey (raw preferred)
• 2 tablespoons balsamic vinegar
• 3 teaspoons tomato paste
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon kosher salt
• 1 garlic clove, minced
• 1/8 teaspoon ground ginger
• Pinch of red pepper flakes
• 1/2 cup broccoli, chopped

Tools of the Trade

Before you start cooking, make sure you have the following tools ready:

• Cutting board – for chopping vegetables and preparing the chicken.
• Sharp knife – essential for precise cuts.
• Mixing bowl – for combining the sauce ingredients.
• Skillet or frying pan – for cooking the chicken and vegetables.
• Spatula or wooden spoon – for stirring and serving.

Two Serving Healthy Honey Chicken and Vegetables, Made Easy

Now, let’s get into the cooking process. Follow these simple steps for a delightful meal:

Step 1: Prep Your Ingredients

Begin by washing and peeling the sweet potatoes if using. Cut them into small cubes for even cooking. Rinse the broccoli and chop it into bite-sized pieces. Slice the baby carrots in half if they are large. Finally, mince the garlic and set aside.

Step 2: Create the Sauce

In a mixing bowl, combine the honey, balsamic vinegar, tomato paste, minced garlic, ground ginger, ground black pepper, kosher salt, and red pepper flakes. Whisk until the mixture is smooth and well-blended. This will be your flavorful glaze.

Step 3: Cook the Chicken

Heat a skillet over medium-high heat and add a little oil to the pan. Once hot, add the chicken breast (or thighs). Cook for about 4-5 minutes on each side until the chicken is golden brown and cooked through. A meat thermometer should read 165°F when done. Remove the chicken from the pan and set aside.

Step 4: Sauté the Vegetables

In the same skillet, add the sweet potatoes and baby carrots. Sauté for about 5 minutes until they start to soften. Add the broccoli and continue to cook for another 3-4 minutes until all the veggies are tender but still vibrant in color.

Step 5: Combine Everything

Return the cooked chicken to the skillet with the vegetables. Pour the honey balsamic sauce over the chicken and veggies. Gently toss to coat everything evenly in the sauce. Allow it to simmer for a couple of minutes so the flavors meld together.

Step 6: Serve and Enjoy

Once everything is well coated and heated through, plate your Two Serving Healthy Honey Chicken and Vegetables. Drizzle any remaining sauce over the top and enjoy your nutritious meal!

If You’re Out Of…

In case you find yourself lacking some ingredients, here are some alternatives:

• Honey: Use maple syrup or agave nectar for a different sweetness.
• Balsamic vinegar: Substitute with apple cider vinegar or red wine vinegar.
• Sweet potatoes: Regular potatoes or butternut squash can be used instead.
• Broccoli: Feel free to use green beans, bell peppers, or any other vegetable on hand.

Pro Tips & Notes

• For extra flavor, marinate the chicken in the honey balsamic sauce for 30 minutes before cooking.
• Adjust the heat level by adding more red pepper flakes if you enjoy a spicy kick.
• Use a non-stick skillet to prevent the chicken from sticking and to make cleanup easier.
• Don’t overcook the vegetables; they should be tender yet crisp for the best texture and flavor.

Make Ahead Like a Pro

If you’re looking to meal prep, this dish is perfect for making ahead of time. Here’s how:

• Cook the chicken and vegetables as directed, but undercook them slightly so they don’t become mushy when reheated.
• Allow the dish to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 3 days. Reheat in the microwave or on the stove until heated through.

Troubleshooting Q&A

What if my chicken is too dry?

To prevent dry chicken, ensure not to overcook it. Use a meat thermometer to check for doneness and consider marinating the chicken beforehand for added moisture.

Can I use frozen vegetables?

Yes, frozen vegetables can be used! Just be sure to thaw them before adding them to the pan to avoid excess water in the dish.

What if I want to make this dish gluten-free?

This recipe is naturally gluten-free as long as you choose gluten-free balsamic vinegar and avoid any sauces that may contain gluten.

Can I double this recipe?

Absolutely! Just be mindful of the size of your skillet. You may need to cook in batches to ensure everything cooks evenly.

Cook This Next

If you’re inspired to explore more delicious recipes, consider trying:

• Honey Garlic Shrimp and Broccoli
• Lemon Herb Grilled Chicken with Asparagus
• Balsamic Roasted Vegetables
• Sweet and Spicy Quinoa Bowls

Let’s Eat

Now that you have your Two Serving Healthy Honey Chicken and Vegetables prepared, it’s time to dig in! This dish is not just a feast for the eyes with its colorful presentation but also a wholesome meal that nourishes your body. As you savor each bite, you’ll appreciate the harmony of flavors and the satisfaction of a homemade dinner that’s as healthy as it is delicious. Enjoy this delightful recipe, and don’t be surprised if it becomes a staple in your weekly meal rotation!