Tuna Pasta

There’s something comforting about a bowl of pasta, especially when it’s quick, simple, and packed with flavor. Tuna pasta hits all those marks, making it a perfect weeknight dinner. With albacore tuna packed in oil, spaghetti, fragrant garlic, and a bright burst of lemon, this dish is not only satisfying but also incredibly easy to whip up. Let’s dive into this delightful recipe that is sure to please your palate and make weeknight meals a breeze.

Why This Tuna Pasta Stands Out

This tuna pasta recipe stands out because it combines pantry staples with fresh ingredients to create a dish that is both flavorful and nutritious. The albacore tuna gives a rich, savory depth, while the lemon juice and zest add a refreshing tang. The capers introduce an unexpected brininess, and the red pepper flakes provide a hint of heat, making every bite an adventure. This dish can be ready in under 30 minutes, making it perfect for those busy evenings when you crave something delicious without spending hours in the kitchen.

Ingredient List

• 6 oz albacore tuna, packed in oil
• 8 oz spaghetti
• 1 clove garlic, minced
• 2 tbsp lemon juice
• the zest of one lemon
• 3 tbsp olive oil
• 1 tsp kosher salt
• 2 tbsp capers
• 1/4 tsp red pepper flakes
• 2 tbsp chopped parsley

Appliances & Accessories

• Large pot: For boiling the spaghetti.
• Colander: To drain the pasta.
• Skillet: To sauté the garlic and combine the ingredients.
• Measuring spoons: For accurate measurements of ingredients.
• Wooden spoon: For stirring the pasta and sauce.

Tuna Pasta: Step-by-Step Guide

Step 1: Cook the Spaghetti

Begin by bringing a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. This usually takes about 8-10 minutes.

Step 2: Prepare the Sauce

While the spaghetti is cooking, heat the olive oil in a skillet over medium heat. Once hot, add the minced garlic and sauté for about 1 minute, or until fragrant. Be careful not to let it brown.

Step 3: Combine Ingredients

Once the garlic is ready, add the drained tuna, lemon juice, lemon zest, capers, and red pepper flakes. Stir gently to combine, allowing the flavors to meld together for about 2-3 minutes.

Step 4: Mix with Pasta

When the spaghetti is cooked, reserve about half a cup of the pasta water, then drain the noodles in a colander. Add the hot spaghetti directly to the skillet with the tuna mixture. Toss everything together, adding reserved pasta water a little at a time to create a light sauce that coats the spaghetti.

Step 5: Finish and Serve

Remove from heat and stir in the chopped parsley and kosher salt to taste. Serve immediately, garnishing with extra parsley if desired. Enjoy your delicious tuna pasta!

Ingredient Swaps & Substitutions

• Spaghetti: Feel free to use any pasta of your choice, such as whole wheat, gluten-free, or even zoodles for a low-carb option.
• Albacore tuna: Substitute with canned salmon or sardines if preferred.
• Capers: If you don’t have capers, chopped olives can provide a similar briny flavor.
• Parsley: Swap for fresh basil or cilantro for a different flavor profile.

What I Learned Testing

• Using high-quality tuna packed in oil not only enhances the flavor but also helps to create a richer sauce.
• Adding the pasta water gradually while tossing the spaghetti allows for better sauce consistency and adherence.
• For a creamier sauce, a splash of cream or a dollop of crème fraîche can be added just before serving.
• Adjusting the red pepper flakes can customize the heat level to suit your preference.

Store, Freeze & Reheat

Tuna pasta is best enjoyed fresh, but it can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of olive oil or water to help loosen the sauce. Freezing is not recommended, as the texture of the pasta and sauce may not hold up well upon thawing.

Helpful Q&A

Can I make tuna pasta ahead of time?

Yes! You can prepare the sauce and cook the pasta separately in advance. Combine them just before serving for the best texture and flavor.

What can I serve with tuna pasta?

This dish pairs wonderfully with a light salad, garlic bread, or roasted vegetables to create a well-rounded meal.

Is this tuna pasta suitable for meal prep?

Absolutely! The tuna pasta is perfect for meal prep as it stores well and can be made in bulk, providing quick lunches or dinners throughout the week.

Can I add vegetables to this dish?

Certainly! Adding vegetables like spinach, cherry tomatoes, or bell peppers can enhance the nutritional value and add delicious flavor and color to your tuna pasta.

One Pan, More Ideas

• Creamy Garlic Pasta
• One Pot Pasta
• Vegan Pasta Recipe
• Vegetable Pasta

Bring It Home

Tuna pasta is a delightful dish that beautifully balances simplicity and flavor, making it a staple for any home cook. With its ease of preparation and the ability to customize with various ingredients, it’s a recipe that invites creativity in the kitchen. The next time you’re in need of a quick and delicious meal, remember this tuna pasta recipe. It’s sure to become a favorite in your household, bringing smiles and satisfaction with every bite.

Let the flavors of tuna, lemon, and garlic whisk you away to a comforting Italian dinner, all while keeping it simple and wholesome. Enjoy the journey of cooking and the joy of sharing this delightful dish with family and friends.