Spaghetti with Garlic, Chard, and Cheese
Light, bright, and impossibly simple, this Spaghetti with Garlic, Chard, and Cheese is the kind of weeknight dinner that feels like a warm hug and looks like you took your time. Using 8 oz. Fiber Gourmet Light Spaghetti keeps the dish feeling lighter without sacrificing texture, while tender chard, fragrant garlic, and a shower of coarsely grated cheese make every forkful satisfying. The combination is humble but comforting—perfect for those nights when you want something elegant without the fuss.
Why this recipe works
This Spaghetti with Garlic, Chard, and Cheese relies on a few key ideas. First, cooking the pasta in well-salted water seasons it from the inside out. Second, using a little of that hot pasta water to loosen the sauce creates a silky coating that clings to the spaghetti. Third, the chard is wilted just enough to keep a touch of texture and fresh green flavor, which pairs beautifully with garlic and cheese. The result is simple and full-flavored: a pasta that tastes like it took longer than it did to prepare.
Ingredients
- 8 oz. Fiber Gourmet Light Spaghetti
- salt, for pasta cooking water (I used fine grind sea salt)
- 5 cups sliced chard leaves (see notes)
- 2 T finely minced fresh garlic
- pinch of red pepper flakes (optional)
- 1/4 cup extra virgin olive oil
- 1/4 cup hot pasta cooking water (remove before draining pasta)
- 1/2 cup coarsely grated Parmesan or Pecorino-Romano cheese (see notes)
- fresh ground black pepper to taste
Notes
About the spaghetti: Fiber Gourmet Light Spaghetti is a great choice for a lighter-textured noodle that still cooks up with good bite. If you prefer, any long pasta can be used, but keep the same 8 oz. quantity.
Chard: Use the tender inner ribs removed and the leaves thinly sliced. Swiss chard or rainbow chard both work well; the colorful stems add visual interest if you include some. Remove thick stems or cook them a little longer before adding the leaves if you choose to keep them.
Cheese: The recipe calls for 1/2 cup coarsely grated Parmesan or Pecorino-Romano. Both cheeses provide a salty, savory finish. Choose a vegetarian rennet-based Parmesan or a dairy alternative if you prefer; otherwise, use the cheese you enjoy most.
Spice level: The pinch of red pepper flakes is optional but recommended if you like a subtle heat that lifts the garlic and greens.
Equipment

- Large pot for cooking pasta
- Large skillet or sauté pan
- Chef’s knife and cutting board
- Colander
- Tongs or pasta fork
- Measuring cups and spoons
Make-ahead and storage

You can wash and slice the chard up to a day ahead and store it in the refrigerator to save time. Cooked pasta is best eaten the same day; if you need to store leftovers, toss the pasta with a little olive oil and refrigerate in an airtight container for up to 2 days. Reheat gently in a skillet with a splash of water to bring back the silkiness.
Step-by-step instructions
Follow these directions to cook a balanced, flavorful plate of Spaghetti with Garlic, Chard, and Cheese. The method is straightforward and written in clear steps so you can focus on timing and flavor.
- Bring a large pot of water to a rolling boil. Use enough water so the pasta has room to move. Add a generous amount of salt to the boiling water—enough that it tastes like the sea—this seasons the spaghetti from the inside.
- Add the 8 oz. Fiber Gourmet Light Spaghetti to the boiling water. Cook the spaghetti according to the package directions for al dente. Stir occasionally to prevent sticking.
- Before draining, reserve 1/4 cup of the hot pasta cooking water. Use a heat-safe measuring cup or ladle to remove the water, then quickly return the pasta to the pot and drain through a colander. Keep the reserved hot water aside for the sauce.
- While the pasta cooks, prepare the chard and garlic. Slice the chard leaves so you have 5 cups of thin ribbons. Finely mince 2 tablespoons of fresh garlic. If you want a little heat, measure a pinch of red pepper flakes and set them nearby.
- Heat a large skillet over medium heat and pour in 1/4 cup extra virgin olive oil. Allow the oil a moment to warm—hot but not smoking.
- Add the minced garlic and the pinch of red pepper flakes (if using) to the warm oil. Sauté briefly, stirring constantly, until the garlic becomes fragrant and just begins to color, about 30–45 seconds. Be careful not to let the garlic brown, which will make it bitter.
- Add the 5 cups of sliced chard leaves to the skillet. Toss or stir the leaves into the garlic-infused oil so they begin to wilt. Continue cooking, stirring, until the chard is tender but still bright green, about 2–4 minutes depending on the thickness of the leaves.
- Pour in the reserved 1/4 cup hot pasta cooking water. Stir to combine. The hot water will loosen the oil and garlic mixture and help form a silky sauce that will cling to the spaghetti.
- Add the drained spaghetti to the skillet with the chard and garlic. Use tongs to toss the pasta with the greens and oil until everything is evenly coated. If the mixture looks dry, add an extra splash of the reserved pasta water a tablespoon at a time until you reach a glossy, cohesive texture.
- Stir in 1/2 cup coarsely grated Parmesan or Pecorino-Romano cheese. Toss the pasta immediately so the cheese melts and binds the sauce to the noodles. Adjust the amount to suit your preference for cheesiness; the stated 1/2 cup provides a nicely savory finish.
- Season with fresh ground black pepper to taste. Taste a bite and add more pepper if you like. The grated cheese contributes saltiness, so adjust salt only if needed.
- Serve right away. Divide the pasta among bowls or plates and, if desired, sprinkle a little extra coarsely grated cheese on top and a drizzle of olive oil. Enjoy while hot.
Taste tips and variations
– For a brighter finish, squeeze a little lemon juice over each serving just before eating. The acidity lifts the richness and complements the chard.
– Add toasted pine nuts or slivered almonds for a crunchy contrast if you like texture in your pasta.
– For a more herb-forward dish, stir in a handful of chopped fresh parsley at the end. It adds freshness and color without overwhelming the garlic-chard-cheese trio.
– If you want a creamier sauce, fold in a couple tablespoons of plain yogurt or a splash of cream at the same step where you add pasta water, then toss with the cheese.
Serving suggestions
This Spaghetti with Garlic, Chard, and Cheese pairs nicely with a crisp green salad, roasted vegetables, or a light soup to round out the meal. A glass of crisp white wine or sparkling water with lemon can make the dinner feel special without much effort.
Final notes
This recipe is intentionally straightforward, emphasizing technique and ingredient quality. The foundation is simple: well-salted pasta water, quick sautéed garlic, tender chard, a splash of starchy pasta water to create an emulsion, and a finishing shower of coarsely grated cheese. The order of steps keeps everything timed so the pasta and greens come together hot and perfectly textured. Try it on a busy weeknight or when you want a fuss-free but elegant meal. Enjoy your Spaghetti with Garlic, Chard, and Cheese—simple, satisfying, and bright.

Spaghetti with Garlic, Chard, and Cheese
Ingredients
- 8 oz Fiber Gourmet Light spaghetti (see notes)
- salt for pasta cooking water; fine grind sea salt recommended
- 5 cups Swiss chard leaves sliced (see notes)
- 2 T fresh garlic finely minced
- pinch red pepper flakes optional
- 1/4 cup extra virgin olive oil
- 1/4 cup hot pasta cooking water reserve from pot before draining
- 1/2 cup Parmesan or Pecorino-Romano cheese coarsely grated (see notes)
- fresh ground black pepper to taste
Instructions
- Bring a large pot of water to a boil and add a generous amount of salt once boiling.
- Break the spaghetti in half and add to the boiling water, then reduce heat to a low simmer and cook until al dente, following package time as a guide.
- While the pasta cooks, remove the thick ribs from the chard, slice the leaves crosswise into strips, then wash and dry (use a salad spinner or pat dry with towels).
- Heat the olive oil in a large heavy frying pan over medium heat, add the minced garlic and red pepper flakes if using, and cook about 1 minute without letting the garlic brown.
- Add the sliced chard all at once and cook 1–2 minutes, stirring occasionally, until the leaves are wilted to about half their volume.
- Immediately remove about 1/4 cup of the hot pasta cooking water from the pot and add it to the pan with the chard, then reduce heat to low.
- When the pasta is done and still slightly chewy, drain it in a colander.
- Toss the hot spaghetti with the wilted chard in the frying pan (or combine in a bowl), using tongs or forks to mix thoroughly so the pasta is coated.
- Add the coarsely grated Parmesan or Pecorino-Romano and toss again to combine, then season with fresh ground black pepper to taste and serve hot.
Equipment
- Large Pot
- large heavy frying pan
- Colander
- kitchen tongs or forks
- Knife and cutting board
- salad spinner or clean towels
Notes
- Use extra cheese at the table if desired.
- Do not brown the garlic or it will taste bitter.
- Reserve hot pasta water before draining to help bind the sauce.
- Slice chard thinly for quick, even wilting.

