Easy Orange Ginger Baked Halibut with Blueberry Avocado Salsa photo
| |

Orange Ginger Baked Halibut with Blueberry Avocado Salsa

When it comes to elevating your dinner game, nothing beats the vibrant combination of flavors found in Orange Ginger Baked Halibut with Blueberry Avocado Salsa. This dish is not only visually stunning but also packed with nutrients and deliciousness. The tender halibut fillets, infused with a zesty orange ginger marinade, pair perfectly with a refreshing blueberry avocado salsa that adds a burst of color and flavor. Perfect for a weeknight dinner or a special occasion, this recipe will impress your family and friends alike. Let’s dive into why this dish should be on your menu this week!

Top Reasons to Make Orange Ginger Baked Halibut with Blueberry Avocado Salsa

  • Flavor Explosion: The combination of zesty orange and spicy ginger creates a harmonious balance that enhances the mild flavor of halibut.
  • Health Benefits: Halibut is a great source of lean protein and omega-3 fatty acids, while blueberries and avocados provide antioxidants and healthy fats.
  • Quick and Easy: This recipe can be prepared in under 30 minutes, making it perfect for busy weeknights.
  • Beautiful Presentation: The vibrant colors of the salsa make the dish visually appealing, making it a showstopper at any dinner table.
  • Versatile Dish: Serve it alone, over rice, or with a side salad for a complete meal.

Ingredients at a Glance

  • 2 tsp orange zest
  • 1 Tbsp fresh ginger, peeled and grated
  • 1/4 cup orange juice
  • 3 Tbsp coconut aminos
  • 3 Tbsp avocado oil
  • 1/4 tsp sea salt
  • 1 pound halibut, cut into 4 fillets
  • 1 cup fresh blueberries
  • 1 avocado, peeled and diced
  • 1/3 cup red bell pepper, chopped
  • 2 Tbsp chives, chopped
  • 2 Tbsp lime juice
  • 1 pinch sea salt to taste

What You’ll Need (Gear)

  • Baking Dish: A medium-sized dish to bake the halibut.
  • Mixing Bowl: For combining the marinade and preparing the salsa.
  • Whisk: To blend the marinade ingredients smoothly.
  • Knife and Cutting Board: For chopping ingredients like ginger, bell pepper, and avocado.
  • Measuring Cups and Spoons: For accurate ingredient measurements.

How to Prepare Orange Ginger Baked Halibut with Blueberry Avocado Salsa

Healthy Orange Ginger Baked Halibut with Blueberry Avocado Salsa dish photo

Step 1: Preheat the Oven

Begin by preheating your oven to 400°F (200°C). This will ensure your halibut cooks evenly and develops a nice golden color.

Step 2: Prepare the Marinade

In a mixing bowl, combine the orange zest, grated ginger, orange juice, coconut aminos, avocado oil, and sea salt. Whisk together until well blended.

Step 3: Marinate the Halibut

Place the halibut fillets in the baking dish and pour the marinade over them. Ensure each fillet is evenly coated. Let the fish marinate for about 10-15 minutes to absorb all those delicious flavors.

Step 4: Bake the Halibut

Once marinated, place the baking dish in the preheated oven. Bake the halibut for 15-20 minutes, or until the fish flakes easily with a fork and is opaque in the center.

Step 5: Prepare the Blueberry Avocado Salsa

While the halibut is baking, prepare the salsa. In a clean mixing bowl, combine the fresh blueberries, diced avocado, chopped red bell pepper, chives, lime juice, and a pinch of sea salt to taste. Gently toss to combine, being careful not to mash the avocado.

Step 6: Serve and Enjoy

Once the halibut is done baking, remove it from the oven and let it rest for a minute. Serve the halibut topped with a generous scoop of blueberry avocado salsa. Enjoy the vibrant flavors and the health benefits of this delicious dish!

Make It Diet-Friendly

Tasty Orange Ginger Baked Halibut with Blueberry Avocado Salsa recipe photo

  • Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.
  • Paleo-Friendly: Use coconut aminos instead of soy sauce for a paleo-friendly version.
  • Low-Carb Option: Enjoy the dish without rice for a low-carb meal.
  • Vegan Alternative: Substitute halibut with grilled tofu or tempeh for a plant-based version.

Easy-to-Miss Gotchas

  • Make sure to check for bones in the halibut before cooking. Removing them will enhance the dining experience.
  • Do not over-marinate the halibut; 15-20 minutes is sufficient to avoid a mushy texture.
  • Ensure your oven is properly preheated before placing the halibut inside for even cooking.
  • Be gentle when mixing the salsa to keep the avocado chunks intact.

Keep It Fresh: Storage Guide

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The halibut can be reheated in the oven, while the salsa should be enjoyed fresh, as oxidation may affect the avocado’s color and texture.

Frequently Asked Questions

Can I use another type of fish for this recipe?

Yes, you can substitute halibut with other mild white fish such as cod, tilapia, or sole. Adjust cooking times as needed based on the thickness of the fish.

Is the blueberry avocado salsa suitable for meal prep?

While the halibut can be made ahead of time, the salsa is best enjoyed fresh. Prepare the salsa just before serving for optimal flavor and texture.

What can I serve with this dish?

This Orange Ginger Baked Halibut pairs wonderfully with a side of quinoa, wild rice, or a light green salad for a complete meal.

Can I freeze the cooked halibut?

Yes, you can freeze cooked halibut. Wrap it tightly in plastic wrap and aluminum foil, and store it in the freezer for up to 2 months. Thaw in the refrigerator before reheating.

Explore More

Bring It Home

With its delightful combination of flavors and health benefits, Orange Ginger Baked Halibut with Blueberry Avocado Salsa is a dish that you’ll want to make again and again. The ease of preparation combined with the freshness of the ingredients makes it a fantastic choice for any occasion. Treat yourself to a culinary experience that not only delights your taste buds but also nourishes your body. Whether you’re cooking for yourself or entertaining guests, this dish promises to be a hit. Happy cooking!

Easy Orange Ginger Baked Halibut with Blueberry Avocado Salsa photo

Orange Ginger Baked Halibut with Blueberry Avocado Salsa

This Orange Ginger Baked Halibut with Blueberry Avocado Salsa is a vibrant, flavorful, and healthy dish perfect for weeknights or special occasions.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course
Keyword: Easy, Gluten-Free, Low-Carb, Paleo-Friendly, Quick
Servings: 4 servings

Ingredients

  • 2 tsp orange zest
  • 1 Tbsp fresh ginger peeled and grated
  • 1/4 cup orange juice
  • 3 Tbsp coconut aminos
  • 3 Tbsp avocado oil
  • 1/4 tsp sea salt
  • 1 pound halibut cut into 4 fillets
  • 1 cup fresh blueberries
  • 1 avocado peeled and diced
  • 1/3 cup red bell pepper chopped
  • 2 Tbsp chives chopped
  • 2 Tbsp lime juice
  • 1 pinch sea salt to taste

Instructions

  • Begin by preheating your oven to 400°F (200°C). This will ensure your halibut cooks evenly and develops a nice golden color.
  • In a mixing bowl, combine the orange zest, grated ginger, orange juice, coconut aminos, avocado oil, and sea salt. Whisk together until well blended.
  • Place the halibut fillets in the baking dish and pour the marinade over them. Ensure each fillet is evenly coated. Let the fish marinate for about 10-15 minutes to absorb all those delicious flavors.
  • Once marinated, place the baking dish in the preheated oven. Bake the halibut for 15-20 minutes, or until the fish flakes easily with a fork and is opaque in the center.
  • While the halibut is baking, prepare the salsa. In a clean mixing bowl, combine the fresh blueberries, diced avocado, chopped red bell pepper, chives, lime juice, and a pinch of sea salt to taste. Gently toss to combine, being careful not to mash the avocado.
  • Once the halibut is done baking, remove it from the oven and let it rest for a minute. Serve the halibut topped with a generous scoop of blueberry avocado salsa. Enjoy the vibrant flavors and the health benefits of this delicious dish!

Equipment

  • Baking Dish
  • Mixing Bowl
  • Whisk
  • Knife
  • Cutting Board
  • Measuring Cups and Spoons

Notes

  • Check for bones in the halibut before cooking to enhance the dining experience.
  • Do not over-marinate the halibut; 15-20 minutes is sufficient to avoid a mushy texture.
  • Ensure your oven is properly preheated before placing the halibut inside for even cooking.
  • Be gentle when mixing the salsa to keep the avocado chunks intact.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days; reheat halibut in the oven and enjoy salsa fresh.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating