One Pan Crispy Parmesan Paprika Chicken with Vegetables

There’s something incredibly satisfying about a one-pan meal. It’s a time-saver, a flavor powerhouse, and most importantly, it means less cleanup afterward. Today, I’m excited to share my recipe for One Pan Crispy Parmesan Paprika Chicken with Vegetables. This dish is not only delicious but also visually appealing, making it perfect for family dinners or entertaining guests. Imagine juicy chicken breasts coated in a crispy parmesan crust, accompanied by vibrant vegetables that are both nutritious and delightful. Let’s dive right in!

Why It’s My Go-To

This recipe has quickly become a staple in my kitchen for several reasons. First, it’s incredibly easy to prepare. With minimal prep work, you can have a wholesome meal ready in under an hour. Second, the combination of flavors is simply irresistible. The smoky paprika complements the savory parmesan, while the fresh vegetables add a burst of color and nutrition. Lastly, the one-pan aspect means I can spend more time enjoying my meal and less time scrubbing pots and pans.

What to Buy

To make One Pan Crispy Parmesan Paprika Chicken with Vegetables, you’ll need the following ingredients:

• 1.5 pounds boneless skinless chicken breasts
• 1 cup grated parmesan cheese
• 2 teaspoons paprika
• 1 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon garlic powder
• 2 beaten eggs
• 1 cup chopped broccoli
• 1 cup chopped red and yellow peppers
• 1 cup 1/4 inch chopped baby red potatoes
• 1 tablespoon olive oil
• Salt and pepper to taste

Setup & Equipment

Before you start cooking, gather the necessary equipment to make the process smooth and enjoyable:

• Large mixing bowl: For combining the ingredients.
• Whisk: To beat the eggs and mix dry ingredients.
• Baking sheet: A large, rimmed baking sheet is perfect for roasting the chicken and vegetables.
• Meat mallet or rolling pin: To pound the chicken for even cooking.
• Spatula: For flipping the chicken and tossing the vegetables.

One Pan Crispy Parmesan Paprika Chicken with Vegetables in Steps

Step 1: Prepare the Chicken

Begin by preheating your oven to 400°F (200°C). While the oven is heating, take the boneless skinless chicken breasts and place them between two pieces of plastic wrap. Using a meat mallet or rolling pin, gently pound the chicken to an even thickness. This ensures that the chicken cooks uniformly.

Step 2: Create the Coating Mixture

In a large mixing bowl, combine the grated parmesan cheese, paprika, all-purpose flour, salt, pepper, and garlic powder. Mix this dry mixture thoroughly, ensuring the spices are evenly distributed.

Step 3: Dredge the Chicken

In another bowl, beat the eggs until well combined. Dip each chicken breast into the beaten eggs, allowing any excess to drip off, then coat it in the parmesan mixture. Make sure each piece is fully covered for that crispy texture when baked.

Step 4: Prep the Vegetables

In the same bowl used for the parmesan mixture, add the chopped broccoli, red and yellow peppers, and baby red potatoes. Drizzle with olive oil and season with salt and pepper to taste. Toss everything together until the vegetables are well coated.

Step 5: Arrange on the Baking Sheet

Line your baking sheet with parchment paper for easy cleanup. Place the coated chicken breasts on one side of the sheet, leaving room for the vegetables. Spread the seasoned vegetables on the other side in a single layer.

Step 6: Bake to Perfection

Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (75°C). The vegetables should be tender and slightly caramelized.

Step 7: Serve and Enjoy

Once done, remove the baking sheet from the oven and let it cool for a few minutes. Serve the crispy parmesan paprika chicken alongside the roasted vegetables. This dish is best enjoyed fresh, but it also makes for fantastic leftovers!

Fresh Seasonal Changes

One of the best things about One Pan Crispy Parmesan Paprika Chicken with Vegetables is its adaptability to seasonal produce. Here are some ideas for swapping out vegetables based on what’s fresh:

• Spring: Asparagus and snap peas
• Summer: Zucchini and cherry tomatoes
• Fall: Brussels sprouts and butternut squash
• Winter: Carrots and cauliflower

Missteps & Fixes

Even the best of us can make mistakes in the kitchen sometimes. Here are some common missteps and how to fix them:

• If the chicken isn’t crispy, try increasing the oven temperature to 425°F (220°C) for the last 5-10 minutes.
• If the vegetables are too crunchy, cut them into smaller pieces or roast them for a longer time.
• If the chicken is overcooked, consider using a meat thermometer to monitor the internal temperature closely next time.

Prep Ahead & Store

For those busy weeknights, you can prep some elements ahead of time:

You can pound the chicken and coat it in the parmesan mixture a day in advance. Store it in the fridge, covered tightly with plastic wrap. The vegetables can also be chopped and tossed with olive oil and seasonings ahead of time. Just keep them in an airtight container in the refrigerator. When you’re ready to cook, simply assemble everything on the baking sheet and follow the baking instructions.

Common Questions

Can I use frozen chicken breasts for this recipe?

It’s best to use fresh chicken for even cooking. If using frozen chicken, thaw it completely before following the recipe.

What can I substitute for parmesan cheese?

If you’re looking for a dairy-free option, try using nutritional yeast for a cheesy flavor, or a plant-based parmesan alternative.

Is there a gluten-free alternative for the flour?

Absolutely! You can use a gluten-free all-purpose flour blend in place of regular flour for a gluten-free version of this recipe.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Next Up in Your Queue

If you loved One Pan Crispy Parmesan Paprika Chicken with Vegetables, here are some other delicious recipes to try:

• Creamy Mushroom Pasta
• Quick Vegetable Stir-Fry
• Spicy Chicken Tacos
• Roasted Vegetable Quinoa Bowl

Wrap-Up

One Pan Crispy Parmesan Paprika Chicken with Vegetables is the ultimate weeknight dinner that doesn’t compromise on flavor or nutrition. It’s simple enough for a Tuesday night yet fancy enough to impress guests. The crispy chicken and vibrant vegetables are a delightful combination that everyone will love.

So, gather your ingredients, follow the steps, and enjoy a wholesome meal that’s sure to become a favorite in your household. Happy cooking!