Are you searching for a hearty, nutritious meal that can be whipped up in no time? Look no further! This Ground Beef and Lentil Skillet with Vegetables is a delightful dish that brings together the richness of ground beef, the earthy flavors of lentils, and a medley of colorful vegetables. Perfect for busy weeknights or meal prep, this skillet meal is not only simple but also packed with protein and fiber, making it a wholesome option for the entire family. Let’s dive into what makes this recipe so special and how easy it is to prepare.

What Makes This Recipe Special

This Ground Beef and Lentil Skillet is a one-pot wonder that combines convenience with nutrition. Here are a few reasons why this recipe stands out:

– **Nutritious Ingredients**: The combination of lentils and ground beef provides a well-rounded source of protein and essential nutrients.
– **Easy to Customize**: Feel free to switch up the vegetables based on what you have on hand or what’s in season.
– **Quick Cooking Time**: With everything cooked in a single skillet, cleanup is a breeze, allowing you to enjoy your meal without a mountain of dishes.
– **Flavorful and Satisfying**: The blend of spices and fresh vegetables makes every bite delicious, ensuring you won’t be reaching for snacks later.

What We’re Using

To create this Ground Beef and Lentil Skillet with Vegetables, you will need the following ingredients:

1 cup uncooked lentils
1 tablespoon avocado oil
1 red onion, chopped
2 carrots, chopped
1 bunch broccolini, chopped
1 small red bell pepper, chopped
1 pound ground beef
1 teaspoon garlic powder
Sea salt, to taste

Tools & Equipment Needed

To make the cooking process smooth, gather the following tools:

Skillet: A large skillet or sauté pan works best for even cooking.
Cutting Board: Essential for prepping your vegetables.
Knife: A sharp knife will make chopping veggies a breeze.
Measuring Cups and Spoons: For precise ingredient measurements.
Wooden Spoon: Perfect for stirring and combining ingredients.

Stepwise Method: Ground Beef and Lentil Skillet with Vegetables

Step 1: Prepare the Lentils

Begin by rinsing the lentils under cold water. In a medium pot, add the lentils and cover with water. Bring to a boil and then reduce to a simmer. Cook for about 20-25 minutes until the lentils are tender but not mushy. Drain and set aside.

Step 2: Sauté the Vegetables

In a large skillet, heat the avocado oil over medium heat. Add the chopped red onion and sauté for about 3-4 minutes until it softens and becomes translucent. Next, add the chopped carrots and red bell pepper. Cook for an additional 5 minutes, stirring occasionally.

Step 3: Cook the Ground Beef

Push the vegetables to the side of the skillet and add the ground beef to the center. Use a wooden spoon to break it apart as it cooks. Season with garlic powder and sea salt to taste. Cook until browned and fully cooked through, about 7-10 minutes.

Step 4: Combine Everything

Once the beef is cooked, stir in the cooked lentils and chopped broccolini. Mix everything well and cook for an additional 5 minutes, allowing the flavors to meld together. Adjust seasoning if necessary.

Step 5: Serve and Enjoy

Remove from heat and serve warm. This Ground Beef and Lentil Skillet with Vegetables can be enjoyed on its own or paired with a side of rice or quinoa for an extra filling meal.

How to Make It Lighter

If you’re looking to lighten up this dish, consider the following tips:

Use lean ground beef or substitute with ground turkey or chicken for a lower-fat option.
Increase the amount of vegetables to add bulk without adding many calories.
Replace avocado oil with a non-stick cooking spray to reduce fat content.
Serve the dish over a bed of leafy greens instead of grains for a fresh twist.

Avoid These Traps

To ensure your Ground Beef and Lentil Skillet turns out perfectly, keep these tips in mind:

Don’t overcook the lentils; they should remain firm to hold their shape in the skillet.
Avoid cooking at too high a heat, which can lead to burnt vegetables and unevenly cooked meat.
Make sure to season as you go. Tasting throughout the cooking process can help you adjust flavors.
Don’t skip the garlic powder; it adds a lovely depth of flavor that complements the dish beautifully.

Shelf Life & Storage

This Ground Beef and Lentil Skillet is great for meal prep, and you can store leftovers easily:

Refrigerate leftovers in an airtight container for up to 4 days.
To freeze, place in a freezer-safe container and store for up to 3 months.
Reheat in the microwave or on the stovetop, adding a splash of water to restore moisture.

Ask & Learn

Can I use other types of lentils for this recipe?

Yes, you can substitute with green or black lentils, but cooking times may vary. Make sure to adjust accordingly.

What can I serve with this skillet meal?

This dish can be enjoyed on its own or paired with rice, quinoa, or a fresh green salad for a complete meal.

Can I make this vegetarian?

Absolutely! You can replace the ground beef with a plant-based meat alternative or simply add more vegetables and beans for protein.

How do I know when the lentils are done cooking?

Lentils are done when they are tender but still hold their shape. They should not be mushy. Taste a few to see if they have the desired texture.

Explore More

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Serve & Enjoy

This Ground Beef and Lentil Skillet with Vegetables is the perfect example of how simple ingredients can come together to create a flavorful and satisfying meal. With its rich protein content and array of vegetables, it’s a dish that will keep you feeling full and nourished. Whether you’re feeding a hungry family or meal prepping for the week, this skillet recipe is sure to become a staple in your kitchen.

The next time you find yourself in need of a quick yet wholesome dinner option, remember this Ground Beef and Lentil Skillet with Vegetables. It’s not just a meal; it’s a delicious way to nourish yourself and your loved ones. Enjoy every bite!

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