A one-skillet meal of ground beef, cooked lentils, and mixed vegetables (red onion, carrots, broccolini, and red bell pepper) tossed together for a quick, hearty dinner.
Prep Time15 minutesmins
Cook Time30 minutesmins
Total Time45 minutesmins
Course: Main Course
Servings: 4servings
Ingredients
Ingredients
1cupuncooked lentils
1Tbspavocado oil
1red onionchopped
2carrotschopped
1bunch broccolini*
1small red bell pepperchopped
1poundground beef
1tspgarlic powder
1/2tspsea saltto taste
Instructions
Instructions
Cook 1 cup uncooked lentils according to the package instructions. When done, drain them in a colander and set aside.
Heat 1 Tbsp avocado oil in a large skillet over medium-high heat.
Add the 1 red onion (chopped) and cook, stirring occasionally, until the onion begins to soften, about 3–5 minutes.
Add the 2 carrots (chopped), 1 bunch broccolini, and 1 small red bell pepper (chopped). Cover the skillet and steam the vegetables for 2 minutes.
Remove the lid and push the vegetables to one side of the skillet to clear a space.
Add 1 pound ground beef to the open space. Use a spatula to break it into smaller pieces. Sprinkle 1 tsp garlic powder and ½ tsp sea salt over the beef.
Cook the beef, stirring occasionally and keeping it on the open side until browned and no longer pink, about 6–8 minutes. Then stir the beef and vegetables together and cook an additional 2–3 minutes, or until the vegetables reach your desired doneness.
Stir the cooked lentils into the skillet until everything is well combined and heated through, about 1–2 minutes.
Taste and adjust seasoning if needed (the recipe lists ½ tsp sea salt to start). Serve hot.
Equipment
Large Skillet
Colander
Spatula
Notes
Notes
*If you prefer broccoli over broccolini, use one large crown of broccoli.