Fig-Jam & Walnut Overnight Oat Bars

If you’re looking for a wholesome, delicious, and easy-to-make breakfast or snack, these Fig-Jam & Walnut Overnight Oat Bars are exactly what you need. With the natural sweetness of fig jam and honey, the crunch of walnuts, and the hearty goodness of oats, these bars offer a perfect balance of flavors and textures. They’re ideal for busy mornings, on-the-go snacking, or even a light dessert. Plus, they come together quickly with simple ingredients you probably already have in your pantry.

Why This Recipe Is a Must-Try

There’s something incredibly satisfying about a homemade oat bar that’s both nourishing and flavorful. This Fig-Jam & Walnut Overnight Oat Bars recipe stands out because it combines the rich, fruity taste of fig jam with the satisfying crunch of walnuts and the comforting aroma of cinnamon. Unlike many baked bars, these are no-bake and require minimal effort, making them perfect for anyone who wants a healthy, grab-and-go option without spending hours in the kitchen.

The use of almond milk and unsweetened applesauce keeps the bars moist and naturally sweet, while the hint of vanilla and cinnamon adds a cozy, inviting aroma. Plus, these bars are a fantastic way to incorporate more fiber and nutrients into your diet, thanks to rolled oats and dried figs. If you love recipes like these, you might also enjoy experimenting with pumpkin granola for a seasonal twist on your breakfast routine.

Ingredients

• 1 cup rolled oats
• 1/2 cup almond milk
• 1/2 cup unsweetened applesauce
• 1/4 cup fig jam
• 1/4 cup chopped walnuts
• 1/4 cup honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/2 teaspoon cinnamon
• 1/4 cup dried figs, chopped (optional)

How To Make Fig-Jam & Walnut Overnight Oat Bars

Step 1: Prepare Your Pan

Line an 8×8 inch baking dish with parchment paper, allowing some overhang on the sides. This will make it easier to lift the bars out once they’re set.

Step 2: Mix the Wet Ingredients

In a medium bowl, combine the almond milk, unsweetened applesauce, honey or maple syrup, vanilla extract, and fig jam. Whisk these together until smooth and well incorporated.

Step 3: Add the Dry Ingredients

To the wet mixture, add rolled oats, chopped walnuts, salt, cinnamon, and dried figs if using. Stir everything until the oats and nuts are evenly coated and the mixture becomes sticky.

Step 4: Transfer and Press

Pour the oat mixture into your prepared baking dish. Using a spatula or your hands, press the mixture firmly and evenly into the pan. Make sure it’s packed tightly so the bars hold together well.

Step 5: Refrigerate Overnight

Cover the pan with plastic wrap or a lid and place it in the refrigerator. Let it chill overnight (or for at least 6 hours) to allow the oats to absorb the moisture and bind together.

Step 6: Cut and Serve

Once set, lift the mixture out of the pan using the parchment paper overhang. Place on a cutting board and slice into bars of your desired size. These bars are ready to enjoy immediately or can be stored for later.

Expert Tips

• For extra crunch, lightly toast the walnuts before chopping and adding them to the mixture.
• If you prefer a sweeter bar, feel free to increase the honey or maple syrup by a tablespoon or two.
• Make sure to press the mixture firmly into the pan to help the bars hold their shape after cutting.
• For a vegan option, use maple syrup instead of honey and ensure your fig jam contains no gelatin.
• To add more texture, try mixing in seeds like chia, flax, or pumpkin seeds.
• Use a sharp knife to cut the bars cleanly, wiping the blade between cuts to avoid crumbling.
• These bars pair well with a cup of tea or coffee for a perfect morning or afternoon snack.

Variations and Customizations

• Nut-Free: Substitute walnuts with pumpkin seeds or sunflower seeds for a nut-free version.
• Fruit Swap: Replace fig jam and dried figs with other jams like apricot or raspberry, and dried fruits such as cranberries or raisins.
• Spice It Up: Add a pinch of nutmeg or ginger along with cinnamon for a warm, spiced flavor.
• Chocolate Lovers: Mix in some dark chocolate chips or cacao nibs for a hint of chocolatey indulgence.
• Extra Protein: Stir in a scoop of your favorite protein powder or add Greek yogurt to the wet ingredients.
• Make It Gluten-Free: Ensure you use certified gluten-free oats to keep this recipe gluten-free.

How to Store Leftovers

To keep your Fig-Jam & Walnut Overnight Oat Bars fresh, store them in an airtight container in the refrigerator for up to 5 days. If you want to keep them longer, they freeze beautifully. Wrap individual bars in plastic wrap and place them in a freezer-safe container or bag. When you’re ready to enjoy, thaw them overnight in the fridge or warm them slightly in the microwave for a soft, chewy treat.

FAQ

Can I use regular milk instead of almond milk?

Absolutely! Regular dairy milk or any plant-based milk like oat or soy milk can be substituted based on your preference.

Do I have to use fig jam, or can I use another fruit spread?

While fig jam gives these bars a unique flavor, you can use any fruit jam or preserves you like, such as apricot, strawberry, or raspberry.

Can I bake these bars instead of refrigerating overnight?

This recipe is designed as a no-bake option to keep things simple. Baking might change the texture, but if you want a baked version, consider looking for a specific baked oat bar recipe.

Are these bars suitable for meal prep and on-the-go snacking?

Yes! These bars are perfect for meal prep. They hold up well in the fridge and are easy to grab when you’re heading out the door.

Conclusion

Fig-Jam & Walnut Overnight Oat Bars are a nutritious, flavorful, and effortless way to enjoy a wholesome snack or breakfast. With minimal ingredients and preparation time, you get a satisfying bar that’s packed with fiber, natural sweetness, and satisfying crunch. Whether you’re fueling a busy day or need a quick bite, these bars have you covered. Give this recipe a try and discover your new favorite homemade oat bar!

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