Fig-Jam & Walnut Overnight Oat Bars
These Fig-Jam & Walnut Overnight Oat Bars are a wholesome, no-bake treat with natural sweetness, crunchy walnuts, and hearty oats—perfect for busy mornings or snacks!
Servings: 8 servings
Ingredients
- 1 cup rolled oats
- 1/2 cup almond milk
- 1/2 cup unsweetened applesauce
- 1/4 cup fig jam
- 1/4 cup chopped walnuts
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 cup dried figs chopped (optional)
Instructions
- Line an 8x8 inch baking dish with parchment paper, allowing some overhang on the sides for easy removal of the bars.
- In a medium bowl, whisk together almond milk, unsweetened applesauce, honey or maple syrup, vanilla extract, and fig jam until smooth and well combined.
- Add rolled oats, chopped walnuts, salt, cinnamon, and dried figs (if using) to the wet mixture. Stir until the oats and nuts are evenly coated and the mixture is sticky.
- Pour the mixture into the prepared baking dish and press firmly and evenly using a spatula or your hands to pack tightly.
- Cover the baking dish with plastic wrap or a lid and refrigerate overnight or for at least 6 hours to allow the bars to set.
- Lift the set mixture out of the pan using the parchment overhang and cut into bars of desired size. Serve immediately or store for later.
Equipment
- 8x8-inch Baking Dish
- Parchment Paper
- Medium Bowl
- Spatula
Notes
- Lightly toast walnuts before chopping for extra crunch and a deeper flavor.
- Press the mixture firmly into the pan to ensure the bars hold together well after cutting.
- Store bars in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.