Crispy Baked Chicken Tenders

If you’re searching for a simple, delicious, and healthier alternative to fried chicken, Crispy Baked Chicken Tenders are your new best friend. Perfectly golden, crunchy on the outside, and juicy on the inside, these tenders offer the ultimate comfort food that’s easy to whip up anytime. Whether you’re serving them up for a weeknight dinner, a family gathering, or a game day snack, this recipe promises a crowd-pleasing experience with minimal fuss. Let’s dive into why these baked tenders stand out and how you can master them in your own kitchen!

Why This Crispy Baked Chicken Tenders Stands Out

Unlike traditional fried chicken tenders, these Crispy Baked Chicken Tenders deliver all the crunch and flavor without the mess and extra oil. Baking them keeps the kitchen cleaner and the calorie count lower, but with a coating that’s just as satisfying as deep-fried. The combination of freshly grated parmesan cheese and smoked paprika infuses a subtle but irresistible depth of flavor, while garlic powder and black pepper add just the right amount of kick. Plus, using a blend of plain bread crumbs and flour creates a crispy crust that holds its crunch bite after bite.

What’s more, this recipe is incredibly adaptable, making it perfect for customizing to your personal tastes or dietary needs. And if you want to elevate your dipping game, be sure to check out the Raising Canes Sauce, a perfect accompaniment for these tenders that balances creamy, tangy, and savory notes beautifully.

What Goes In

• 2 lbs chicken tenderloins – fresh, trimmed, and ready to be coated
• 1/4 cup all-purpose flour – forms the base of the crispy coating
• 1/3 cup plain bread crumbs – for that essential crunch
• 1/3 cup freshly grated parmesan cheese – adds richness and a savory edge
• 1 teaspoon garlic powder – for aromatic flavor
• 1 teaspoon salt – enhances all the other flavors
• 1/2 teaspoon smoked paprika – introduces a subtle smoky note
• 1/2 teaspoon ground black pepper – for a gentle heat
• 2 large eggs – scrambled, raw, used to help the coating stick

Gear Checklist

• Baking sheet – preferably lined with parchment paper or a silicone mat for easy cleanup
• Mixing bowls – for the flour and breadcrumb mixtures, and the egg wash
• Whisk or fork – to beat the eggs
• Tongs – for dipping and coating the chicken tenders without dirtying your hands
• Wire rack (optional) – placed on the baking sheet to ensure even crisping on all sides
• Grater – to freshly grate the parmesan cheese

Mastering Crispy Baked Chicken Tenders: How-To

Step 1: Prep Your Oven and Ingredients

Preheat your oven to 425°F (220°C) to get it nice and hot, which is key to achieving that golden crispiness. Line a baking sheet with parchment paper or a silicone mat, or better yet, place a wire rack on top to allow air to circulate under the tenders as they bake. This helps the coating stay crunchy all around.

Step 2: Mix the Dry Ingredients

In a shallow dish, combine the all-purpose flour, plain bread crumbs, freshly grated parmesan cheese, garlic powder, salt, smoked paprika, and ground black pepper. Stir until everything is evenly blended. This flavorful coating mixture is what makes these tenders stand out.

Step 3: Beat the Eggs

In a separate bowl, whisk the two large eggs until smooth. This egg wash will help the coating stick firmly to each chicken tender.

Step 4: Coat the Chicken Tenders

Using tongs, dip each chicken tenderloin first into the beaten eggs, letting the excess drip off, and then dredge it thoroughly in the dry mixture. Press the coating onto the chicken gently to ensure it adheres well. Place each coated tender on your prepared baking sheet or wire rack.

Step 5: Bake to Perfection

Slide the baking sheet into the preheated oven and bake for about 15-20 minutes, flipping halfway through to promote even browning. The tenders should be golden brown and crispy on the outside, with an internal temperature of 165°F (74°C) when checked with a meat thermometer.

Step 6: Serve and Enjoy

Remove the tenders from the oven and let them rest for a few minutes before serving. These are fantastic on their own, but dipping sauces like classic ranch, honey mustard, or the Raising Canes Sauce really take them to the next level.

Smart Substitutions

• Chicken breasts – thinly sliced into strips if tenderloins aren’t available
• Gluten-free flour and breadcrumbs – for those with gluten sensitivities, just make sure your parmesan is also gluten-free
• Non-dairy cheese – use a plant-based parmesan alternative to keep it dairy-free while maintaining flavor
• Egg substitute – like aquafaba or a flax egg for an egg-free version
• Spices – swap smoked paprika for regular paprika or cayenne pepper for extra heat

Flavor Logic

The secret to this recipe’s unbeatable flavor lies in the balance of simple, complementary ingredients. Garlic powder and smoked paprika bring warmth and depth, while parmesan cheese adds a salty, nutty richness that makes the coating irresistible. The salt enhances all the natural flavors of the chicken and the spices, and freshly cracked black pepper adds a hint of sharpness to balance the richness.

• Parmesan cheese plays a dual role, contributing both flavor and texture, helping create that much-loved crispy crust.
• Smoked paprika lends a subtle smokiness without overpowering the chicken, providing complexity.
• Garlic powder offers an aromatic backdrop that elevates the overall taste.
• The egg wash ensures the coating sticks well, which is essential for getting that perfect crunch.

Leftovers & Meal Prep

These Crispy Baked Chicken Tenders are fantastic for meal prepping because they maintain their texture and flavor even after reheating. Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, pop them in a preheated oven at 375°F (190°C) for 8-10 minutes or until warmed through and crispy again.

For longer storage, freeze cooked tenders in a single layer on a baking sheet, then transfer to a freezer-safe bag or container. They’ll keep for up to 2 months. Reheat from frozen in the oven for best results—avoid microwaving to prevent sogginess.

• Pair leftover tenders with a fresh salad or steamed veggies for a quick lunch or dinner.
• Slice them up and add to wraps or sandwiches with your favorite greens and sauces.
• Use them as a protein-packed topping for salads or grain bowls.

Crispy Baked Chicken Tenders FAQs

Can I make these chicken tenders ahead of time?

Absolutely! You can prep and bread the chicken tenders a few hours ahead of baking. Store them covered in the fridge and bake them fresh when you’re ready. This helps save time on busy days.

How do I keep the tenders crispy after baking?

Using a wire rack on your baking sheet allows air to circulate around the tenders, keeping the coating crisp. Also, avoid covering them while still warm, as trapped steam can soften the crust.

What dipping sauces go well with these tenders?

Classic choices like ranch, honey mustard, or barbecue sauce work wonderfully. For something unique, try the Raising Canes Sauce, which offers a creamy and tangy complement to the crispy chicken.

Can I bake these tenders without parmesan cheese?

Yes, but parmesan adds a savory depth and helps with crispiness. If you skip it, consider increasing the seasoning or adding a bit more bread crumbs to maintain texture.

Similar Recipes

• Crispy Oven Baked Chicken Tenders – a slightly different take with extra seasoning flair
• Raising Canes Sauce – the perfect dip to accompany your chicken tenders

Make It Tonight

Ready to enjoy a plate of Crispy Baked Chicken Tenders that everyone will love? Gather your ingredients, preheat your oven, and get ready for a hands-on, satisfying cooking experience. These tenders come together quickly, making them perfect for a last-minute dinner or a casual weekend treat. Serve them with your favorite sides and dips, and savor the crispy, juicy goodness without any guilt.

Your new go-to chicken recipe is just a bake away—time to enjoy that crunch!

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