Baked Panko Fish Sticks with Lemon-Caper Mayonnaise

If you’ve been searching for a healthier twist on a classic favorite, look no further than these crispy Baked Panko Fish Sticks with Lemon-Caper Mayonnaise. They’re not only delicious but also incredibly easy to make, perfect for a weeknight dinner or a fun family meal. The combination of flaky, tender fish coated in crunchy panko and paired with a zesty lemon-caper mayonnaise is sure to please both kids and adults alike. Plus, you won’t have to worry about frying—baking these fish sticks keeps them light and crispy without the added oil. Let’s dive into how to make this delightful dish!

What You’ll Love About This Recipe

• Crispy Texture: The panko breadcrumbs create an irresistible crunch that’s hard to resist.
• Fresh Flavors: The lemon-caper mayonnaise adds a bright, tangy flavor that complements the fish perfectly.
• Easy Preparation: With simple steps and minimal prep time, this recipe fits into even the busiest schedules.
• Family Friendly: Kids love fish sticks, and this homemade version is much healthier than store-bought alternatives.
• Customizable: You can use your favorite firm white fish or even swap the mayonnaise with yogurt for a lighter dip.

Shopping List

• 1 ½ pounds firm white fish filets (such as cod, haddock, or tilapia)
• 2 large eggs
• ½ cup all-purpose flour
• 2 cups panko bread crumbs
• ½ teaspoon salt
• ½ teaspoon pepper
• ½ cup mayonnaise
• 2 tablespoons capers
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley
• 2 teaspoons lemon zest
• ¼ teaspoon freshly ground black pepper

What’s in the Gear List

• Baking Sheet: A heavy-duty baking sheet for even cooking.
• Wire Rack: Optional, but great for crisping up the fish sticks as they bake.
• Mixing Bowls: For preparing the dipping stations.
• Whisk: Perfect for beating the eggs.
• Measuring Cups and Spoons: To ensure accurate ingredient measurements.
• Knife and Cutting Board: For cutting fish into sticks.

How to Prepare Baked Panko Fish Sticks with Lemon-Caper Mayonnaise

Step 1: Prepare the Fish

Start by preheating your oven to 425°F (220°C). Rinse the fish filets under cold water and pat them dry with paper towels. Slice the filets into strips, about 1 inch wide and 3-4 inches long.

Step 2: Set Up Your Dipping Stations

In three separate shallow bowls, set up your breading stations:
1. In the first bowl, place the flour mixed with a pinch of salt and pepper.
2. In the second bowl, whisk the eggs until well combined.
3. In the third bowl, combine the panko bread crumbs, salt, and pepper.

Step 3: Bread the Fish

Take a fish stick and coat it in the flour first, shaking off any excess. Next, dip it into the egg mixture, allowing any excess to drip off. Finally, roll the fish stick in the panko mixture, pressing gently to ensure it sticks. Place the breaded fish sticks on a baking sheet lined with parchment paper or a lightly greased wire rack.

Step 4: Bake the Fish Sticks

Once all the fish sticks are breaded, place them in the preheated oven. Bake for about 15-20 minutes, flipping halfway through, until the fish is cooked through and the coating is golden brown and crispy.

Step 5: Make the Lemon-Caper Mayonnaise

While the fish sticks are baking, prepare the lemon-caper mayonnaise. In a small bowl, combine the mayonnaise, finely chopped capers, lemon juice, fresh parsley, lemon zest, and black pepper. Stir until well mixed. Taste and adjust seasoning if necessary.

Step 6: Serve and Enjoy!

Once the fish sticks are baked to perfection, remove them from the oven. Serve them hot with a generous dollop of lemon-caper mayonnaise on the side. Pair with a fresh salad or steamed vegetables for a complete meal!

Seasonal Flavor Boosts

• Add a pinch of smoked paprika to the panko for a subtle smoky flavor.
• Mix in some dried dill or thyme to the panko for an herby twist.
• Swap out the lemon for lime for a different citrusy zing.
• Incorporate some grated Parmesan cheese into the panko for an extra layer of flavor.

If You’re Curious

Wondering about the health benefits of fish? Not only is fish a great source of lean protein, but it’s also packed with omega-3 fatty acids, which are essential for heart health. Plus, making your own fish sticks means you can control the ingredients and avoid preservatives!

Make-Ahead & Storage

If you want to prepare these Baked Panko Fish Sticks with Lemon-Caper Mayonnaise in advance, you can bread the fish sticks and store them in an airtight container in the refrigerator for up to 2 hours before baking. You can also freeze the breaded fish sticks on a baking sheet until solid, then transfer them to a freezer bag for up to 3 months. When ready to cook, bake them straight from the freezer, adding an extra few minutes to the baking time.

Quick Q&A

Can I use frozen fish for this recipe?

Yes, you can use frozen fish filets! Just be sure to thaw them completely and pat them dry before breading and baking.

What if I don’t have panko breadcrumbs?

If you don’t have panko, regular breadcrumbs can be used, though the texture will be slightly different. For extra crunch, consider mixing some crushed cornflakes into the breadcrumbs.

Can I make the lemon-caper mayonnaise ahead of time?

Absolutely! The lemon-caper mayonnaise can be made a day in advance and stored in the refrigerator. Just give it a good stir before serving.

What side dishes pair well with these fish sticks?

These fish sticks pair well with a variety of sides, including coleslaw, sweet potato fries, or a fresh garden salad. You can also serve them with a side of rice or quinoa for a heartier meal.

More Recipes You’ll Love

• Baked Cod with Lemon and Garlic
• Spicy Chickpea Tacos
• Vegan Baked Sweet Potato Fries
• Homemade Pizza with Fresh Toppings

Final Bite

The Baked Panko Fish Sticks with Lemon-Caper Mayonnaise are a fantastic way to enjoy a classic dish with a healthy twist. Crisp on the outside and tender on the inside, these fish sticks are a hit at any dinner table. With the zesty mayo on the side, you’ll find yourself reaching for these delicious bites over and over again. Give this recipe a try, and watch as it becomes a staple in your home. Happy cooking!