Baked Chicken Tacos

Tacos are a beloved favorite for many, combining bold flavors and versatile ingredients in every bite. This baked chicken tacos recipe takes the classic taco to a whole new level with a crispy, golden shell and a savory, spiced chicken filling. It’s an easy, crowd-pleasing meal perfect for weeknight dinners or casual gatherings. The best part? It’s made with simple ingredients you probably already have in your pantry and fridge. Whether you’re a taco fanatic or just looking for a delicious new way to enjoy chicken, these baked chicken tacos are sure to satisfy your cravings.

Why This Recipe Is a Must-Try

This baked chicken tacos recipe offers a perfect balance of convenience, flavor, and texture. Unlike traditional tacos that are often assembled fresh and eaten immediately, these baked tacos get an extra crunch and melded flavor thanks to the oven. The filling is made with shredded chicken, sautéed onions, garlic, and a wonderful blend of taco seasoning, all combined with salsa and creamy refried beans for richness and moisture.

Not only are these tacos incredibly tasty, but they are also very simple to prepare, making them an ideal choice for busy nights when you want something homemade but fuss-free. Plus, the recipe is highly adaptable to suit various tastes and dietary preferences. The use of chicken makes it a lean protein option, and baking instead of frying keeps the dish lighter while still delivering that satisfying crunch. Give this recipe a try, and you might just find your new favorite taco night staple!

Ingredients

• 12 taco shells
• 1 tablespoon oil (such as olive oil or vegetable oil)
• 1 onion, diced
• 2 cloves garlic, crushed
• 4 cups shredded chicken (cooked and skinless)
• 2 tablespoons taco seasoning (make sure it’s free of any non-halal additives)
• 7 ounces (200g) salsa
• 1 cup refried beans

How To Make Baked Chicken Tacos

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). This temperature is perfect for crisping your taco shells without burning them.

Step 2: Prepare the Filling

Heat the oil in a large skillet over medium heat. Add the diced onion and sauté for about 4-5 minutes, or until the onions become translucent and fragrant. Add the crushed garlic and cook for an additional 30 seconds to 1 minute, being careful not to burn it.

Step 3: Add Chicken and Seasoning

Stir in the shredded chicken, taco seasoning, salsa, and refried beans. Mix everything thoroughly so the chicken is well-coated with the seasoning and beans are evenly distributed. Let the mixture cook for about 5 minutes, stirring occasionally, until everything is heated through and the flavors meld beautifully.

Step 4: Fill the Taco Shells

Place the taco shells on a baking sheet standing upright. Spoon the chicken mixture evenly into each shell, filling them generously but not overstuffing.

Step 5: Bake the Tacos

Bake in the preheated oven for 10-12 minutes. This will allow the shells to crisp up nicely and the filling to be hot and bubbly.

Step 6: Serve and Enjoy

Remove the tacos from the oven carefully and serve immediately. For extra flair, top with your favorite garnishes like shredded lettuce, diced tomatoes, cheese, sour cream, or chopped cilantro.

Expert Tips

• Use day-old cooked chicken or rotisserie chicken to save time and add extra flavor to your tacos.
• Warm the taco shells before filling them to prevent cracking when you bake.
• Don’t overfill the shells to avoid them breaking open during baking.
• For a crispier shell, brush the outside lightly with oil before baking.
• Make the taco seasoning at home using a blend of chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, and pepper for a fresher taste.
• Serve with fresh lime wedges for a zesty squeeze right before eating.

Variations and Customizations

• Vegetarian option: Replace shredded chicken with sautéed mushrooms, black beans, or a mix of roasted vegetables for a hearty meatless taco.
• Spicy twist: Add chopped jalapeños or a dash of hot sauce to the filling for extra heat.
• Cheesy delight: Sprinkle shredded cheese like cheddar or Monterey Jack over the filled tacos before baking for a melty topping.
• Different shells: Use soft tortillas, hard corn shells, or even lettuce leaves for a low-carb option.
• Fresh toppings: Add diced avocado or guacamole, chopped onions, fresh cilantro, or pickled jalapeños for varied textures and flavors.
• Bean swap: Substitute refried beans with black beans or pinto beans mashed and seasoned for a different bean flavor.

How to Store Leftovers

Store any leftover taco filling in an airtight container in the refrigerator for up to 3 days. To reheat, warm the filling on the stovetop over medium heat until hot, adding a splash of water or salsa to keep it moist if needed. Keep taco shells separate in a sealed bag or container to maintain their crunch. You can re-crisp shells in the oven for a few minutes before serving. Assembling tacos fresh each time ensures the best texture and flavor.

FAQ

Can I use frozen chicken for this recipe?

Yes, you can use frozen cooked chicken, but make sure it is fully thawed and drained of any excess moisture before shredding and adding to the filling. This helps prevent the filling from becoming watery.

Is it possible to make these tacos gluten-free?

Absolutely! Use gluten-free taco shells or corn tortillas labeled gluten-free. Also, double-check that your taco seasoning and refried beans do not contain gluten-containing ingredients.

Can I prepare the filling in advance?

Yes, the filling can be made a day ahead and stored in the refrigerator. When ready to serve, simply reheat the filling and bake the tacos as directed for a quick meal.

What can I serve with baked chicken tacos?

These tacos pair well with Mexican rice, a fresh green salad, guacamole, or a side of corn on the cob for a complete meal.

Conclusion

Baked chicken tacos are a delicious and easy way to enjoy a classic dish with a crispy twist. This recipe brings together tender shredded chicken, bold seasoning, and creamy beans inside crunchy taco shells baked to perfection. It’s perfect for busy weeknights or casual get-togethers and can be easily customized to suit any taste or dietary preference. With minimal prep and simple ingredients, you can create a flavorful and satisfying meal that everyone will love. Try this baked chicken tacos recipe tonight and discover a new favorite way to taco!