Avocado Pesto Tuna Salad with Sun-Dried Tomatoes

If you’re looking for a refreshing, nutritious, and easy-to-make dish that brings together the creaminess of avocado, the zest of lemon, and the savory flavors of tuna and sun-dried tomatoes, then you’re in for a treat. This Avocado Pesto Tuna Salad with Sun-Dried Tomatoes is not only delicious but also packed with healthy fats and protein, making it a perfect meal for lunch or a light dinner. Plus, the vibrant green color is sure to brighten up your plate and your day!

Why This Recipe Is Reliable

This recipe is a crowd-pleaser that combines simple ingredients with minimal preparation time. The avocado pesto serves as a healthy alternative to traditional mayonnaise-based dressings, while the tuna provides a satisfying source of protein. Additionally, the inclusion of sun-dried tomatoes adds a burst of flavor that complements the creamy avocado perfectly. You can whip this up in under 30 minutes, making it an ideal choice for busy weekdays or casual gatherings.

Shopping List

• 1 large ripe avocado, peeled and pitted
• 1 cup basil or parsley leaves
• 1/4 cup pine nuts
• 3 tablespoons lemon juice
• 1 clove large garlic, minced
• Sea salt, to taste
• 2 (5-ounce) cans Genova Yellowfin Tuna, drained
• 1/2 cup red onion, finely chopped
• 1/3 cup sun-dried tomatoes, drained and patted dry

Before You Start: Equipment

• Food processor or blender – for making the avocado pesto
• Mixing bowl – to combine all the ingredients
• Knife and cutting board – for chopping ingredients
• Measuring cups and spoons – for accurate ingredient measurements

Directions: Avocado Pesto Tuna Salad with Sun-Dried Tomatoes

Step 1: Make the Avocado Pesto

Begin by adding the peeled and pitted avocado, basil or parsley leaves, pine nuts, lemon juice, minced garlic, and a pinch of sea salt into a food processor or blender. Blend until smooth and creamy. If the mixture is too thick, you can add a little water to reach your desired consistency. Taste and adjust the seasoning if necessary.

Step 2: Prepare the Tuna Salad

In a large mixing bowl, combine the drained Genova Yellowfin Tuna, finely chopped red onion, and sun-dried tomatoes. Use a fork to break up the tuna into smaller pieces and mix everything together gently.

Step 3: Combine the Ingredients

Add the prepared avocado pesto to the tuna mixture. Gently fold the pesto into the tuna salad until everything is well coated. Be careful not to overmix, as you want to keep the tuna intact.

Step 4: Serve

Taste the salad one last time and adjust the seasoning with additional sea salt if needed. Serve the Avocado Pesto Tuna Salad with Sun-Dried Tomatoes chilled or at room temperature, either on its own, in a sandwich, or on a bed of greens.

Seasonal Adaptations

• Spring: Add fresh peas or asparagus for a pop of color and crunch.
• Summer: Toss in diced cucumbers or bell peppers for extra freshness.
• Fall: Incorporate roasted butternut squash for a warm and hearty twist.
• Winter: Mix in chopped kale or spinach for added nutrients and fiber.

Flavor Logic

The combination of the creamy avocado and the nutty flavor of pine nuts in the pesto creates a rich and satisfying base for the tuna. The zesty lemon juice brightens the overall flavor profile, while the sun-dried tomatoes add a sweet and tangy depth that balances the richness of the avocado. The red onion provides a subtle crunch and mild bite, making each bite exciting and delightful.

Make-Ahead & Storage

This Avocado Pesto Tuna Salad can be made ahead of time and stored in the refrigerator for up to 2 days. However, it is best enjoyed fresh, as the avocado may begin to brown over time. To help prevent browning, consider storing the avocado pesto separately and mixing it with the tuna just before serving.

Avocado Pesto Tuna Salad with Sun-Dried Tomatoes Q&A

Can I use a different type of tuna in this recipe?

Absolutely! While Genova Yellowfin Tuna is a great choice due to its rich flavor, you can substitute it with any canned tuna you prefer, such as albacore or skipjack. Just ensure that the tuna is drained well to keep your salad from getting watery.

Is this recipe suitable for meal prep?

Yes! This salad is perfect for meal prep. Just keep in mind that the avocado may brown over time, so it’s best to store the avocado pesto separately until you are ready to combine it with the tuna salad.

Can I make this recipe vegan?

You can make a vegan version by substituting the tuna with chickpeas for a plant-based protein source. Mash the chickpeas slightly and mix them in with the avocado pesto for a delicious and hearty salad.

What can I serve with Avocado Pesto Tuna Salad?

This salad pairs beautifully with whole-grain crackers, served in a pita, or over a bed of mixed greens. You can also enjoy it as a filling for lettuce wraps for a low-carb option!

Weekend Projects

• Sally’s Baking Addiction – for delicious baked goods to complement your meal
• Pinch of Yum – for more creative salad ideas
• Minimalist Baker – for quick and easy recipes

Next Steps

Try this Avocado Pesto Tuna Salad with Sun-Dried Tomatoes today and experience the delightful flavors that come from such simple ingredients. Whether it’s for a quick lunch or a meal prep option for the week, this recipe is sure to become a favorite. Enjoy it on its own or as part of a larger spread, and don’t forget to share your experiences and variations with friends and family. Eating healthy has never been so tasty!