Air-Fryer Chicken Tenders, No Breading

If you’re on the hunt for a quick, healthy, and utterly delicious meal, look no further than these Air-Fryer Chicken Tenders, No Breading! Perfectly seasoned and cooked to juicy perfection, these tenders will soon become a favorite in your household. With only a few simple ingredients and an air fryer, you can whip up this delightful dish in no time. Say goodbye to greasy fried foods and hello to a healthier alternative that doesn’t compromise on flavor!

Why This Recipe is a Keeper

This recipe is a keeper for many reasons. First and foremost, it’s incredibly easy to prepare. With just one pound of chicken tenders and a handful of seasonings, you can have a satisfying meal on the table in under 20 minutes. The air fryer ensures that the chicken remains juicy on the inside while achieving a perfectly cooked exterior without the need for breading. This means fewer calories and carbs, making it a fantastic option for those looking to eat healthier without sacrificing taste. Plus, the versatility of these tenders means they can be enjoyed on their own, in salads, or as part of a wrap.

The Ingredient Lineup

To make these Air-Fryer Chicken Tenders, No Breading, you’ll need the following ingredients:

• 1 pound chicken tenders: Fresh or thawed chicken tenders work best for this recipe.
• 2 teaspoons olive oil: This helps to keep the chicken moist and aids in the seasoning sticking.
• Seasoning salt: Choose your favorite blend or create your own mix for a personalized touch.

Recommended Tools

To achieve the best results, here are some recommended tools you should have on hand:

• Air fryer: The star of the show! Any model will work, but basket-style air fryers tend to cook evenly.
• Mixing bowl: For tossing the chicken with olive oil and seasoning.
• Tongs: Perfect for flipping the chicken tenders easily without losing any juices.
• Meat thermometer: Ensure your chicken reaches a safe internal temperature of 165°F.

Method: Air-Fryer Chicken Tenders, No Breading

Now, let’s get cooking! Follow these simple steps to make your Air-Fryer Chicken Tenders, No Breading:

Step 1: Prepare the Chicken

Start by rinsing your chicken tenders under cold water and gently patting them dry with paper towels. This helps remove excess moisture, allowing the seasonings to adhere better.

Step 2: Season the Chicken

In a mixing bowl, combine the chicken tenders with 2 teaspoons of olive oil. Toss to coat the chicken evenly. Next, sprinkle your desired amount of seasoning salt over the chicken. Toss again to ensure every piece is well-seasoned.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 390°F (200°C) for about 3-5 minutes. Preheating ensures that the chicken cooks evenly and helps to achieve that perfect golden-brown exterior.

Step 4: Arrange the Chicken Tenders

Place the seasoned chicken tenders in a single layer in the air fryer basket. Avoid overcrowding the basket, as this can prevent proper cooking. If necessary, cook in batches.

Step 5: Air Fry the Chicken

Cook the chicken tenders in the air fryer for 8-10 minutes, flipping them halfway through the cooking time. Use tongs to carefully turn the tenders for even cooking.

Step 6: Check for Doneness

Once the cooking time is up, check the internal temperature of the chicken tenders with a meat thermometer. They should reach 165°F (75°C) for safe consumption. If they need more time, return them to the air fryer for an additional 1-2 minutes.

Step 7: Serve and Enjoy

Once cooked, remove the chicken tenders from the air fryer and let them rest for a couple of minutes. Serve them warm, perhaps with a side of your favorite dipping sauce, salad, or in a wrap. Enjoy your healthy, crispy Air-Fryer Chicken Tenders, No Breading!

If You’re Out Of…

If you find yourself missing any of the ingredients, don’t worry! Here are some swaps:

• If you’re out of olive oil, you can use avocado oil or any other high-smoke point oil.
• For seasoning salt, feel free to use garlic powder, onion powder, or your favorite spice blend for a different flavor profile.
• In a pinch for chicken tenders? Chicken breasts, cut into strips, will work just as well.
• If you prefer a different cooking method, you can bake the chicken tenders in the oven at 400°F for 20-25 minutes instead of using an air fryer.

Missteps & Fixes

Cooking is a learning experience, and mistakes can happen! Here are some common missteps and how to fix them:

• If your chicken tenders are dry, they may have been overcooked. Always check the temperature a minute or two before the timer goes off.
• If the chicken isn’t crispy enough, try increasing the temperature slightly and cooking for an additional minute or two.
• For uneven cooking, ensure you’re not overcrowding the air fryer basket. Working in batches will yield better results.
• If you find the seasoning isn’t sticking, try adding a little more olive oil or using a different seasoning blend that adheres better.

Storing Tips & Timelines

If you have leftovers (which is rare with these delicious tenders!), here’s how to store them:

• Refrigerate: Store in an airtight container in the fridge for up to 3 days.
• Freeze: For longer storage, freeze the cooked chicken tenders in a single layer on a parchment-lined baking sheet, then transfer to an airtight container or freezer bag. They will keep for up to 2 months.
• Reheat: To reheat, pop them back into the air fryer at 350°F for about 5-7 minutes or until warmed through.

Quick Q&A

Can I use chicken breasts instead of tenders?

Yes! Chicken breasts can be cut into strips and used in place of chicken tenders. Just remember to adjust the cooking time if the strips are thicker.

Do I need to marinate the chicken?

No marinating is necessary for this recipe. However, if you have a favorite marinade, feel free to use it for added flavor!

How do I know when the chicken is done cooking?

The chicken tenders are done when they reach an internal temperature of 165°F (75°C). A meat thermometer is the best tool to ensure doneness.

Can I make these chicken tenders spicy?

Absolutely! Add some cayenne pepper, paprika, or your favorite hot sauce to the seasoning mix for a spicy kick.

You Might Also Like

• Air-Fryer Fish Tacos
• Air-Fryer Roasted Vegetables
• Air-Fryer Buffalo Chicken Wings
• Creamy Garlic Parmesan Pasta

Final Bite

These Air-Fryer Chicken Tenders, No Breading, are not just a simple dinner option; they represent the heart of home-cooked meals that are both nutritious and satisfying. With the ease of air frying and a few basic ingredients, you can create a dish that delights the entire family. Whether enjoyed solo or paired with your favorite sides, these tenders are bound to become a staple in your kitchen.

Next time you’re craving something crispy yet healthy, remember this recipe. It’s quick, versatile, and absolutely delicious. Once you try it, you’ll see why these Air-Fryer Chicken Tenders, No Breading, are a must-have in your recipe repertoire. Enjoy every juicy, flavorful bite!