Air-Fryer Chicken Tenders, No Breading
These Air-Fryer Chicken Tenders are SO EASY! Juicy, perfectly seasoned, and crispy without any breading—healthy comfort food made in under 20 minutes.
Servings: 4 servings
Ingredients
- 1 pound chicken tenders fresh or thawed
- 2 teaspoons olive oil
- seasoning salt your favorite blend or homemade mix
Instructions
Method: Air-Fryer Chicken Tenders, No Breading
- Rinse chicken tenders under cold water and pat dry with paper towels to remove excess moisture.
- In a mixing bowl, toss chicken tenders with 2 teaspoons olive oil until evenly coated. Sprinkle seasoning salt over chicken and toss again to season all pieces.
- Preheat air fryer to 390°F (200°C) for 3-5 minutes.
- Place the seasoned chicken tenders in a single layer in the air fryer basket, avoiding overcrowding. Cook in batches if necessary.
- Air fry chicken tenders for 8-10 minutes, flipping halfway through using tongs for even cooking.
- Check internal temperature with a meat thermometer; chicken should reach 165°F (75°C). If needed, cook an additional 1-2 minutes.
- Remove chicken tenders from air fryer and let rest for a couple of minutes before serving. Enjoy warm with your favorite dipping sauce or sides.
Equipment
- Air Fryer
- Mixing Bowl
- Tongs
- Meat Thermometer
Notes
- Use avocado oil or other high-smoke point oils as a substitute for olive oil.
- Try different seasoning blends like garlic powder, onion powder, or paprika for varied flavors.
- Chicken breasts cut into strips can be used if tenders are unavailable.
- For a different cooking method, bake at 400°F for 20-25 minutes instead of air frying.
- Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.