Southwest Chicken Hummus Wrap

These Southwest Chicken Hummus Wraps are the perfect blend of flavor, nutrition, and convenience. Bursting with vibrant ingredients and a creamy hummus spread, they’re a fantastic choice for lunch or a quick dinner. Whether you’re meal prepping for the week or looking for a fresh, tasty option for a picnic, these wraps deliver on every front. With the hearty protein from rotisserie chicken and the crunch of fresh veggies, you’ll love how satisfying and wholesome they are.

Why This Recipe Belongs in Your Rotation

The Southwest Chicken Hummus Wrap is a versatile dish that appeals to everyone. It’s quick to prepare, packed with nutrients, and offers a delicious way to use leftover rotisserie chicken. Not only is it colorful and inviting, but it also caters to various dietary preferences. Whether you’re looking for a quick lunch option or a light dinner, these wraps are a fantastic choice. Plus, they’re easily customizable, making them perfect for family meals or gatherings.

What You’ll Gather

• 1/2 cup black beans, rinsed and drained
• 1/2 cup corn kernels, drained
• 1/2 cup tomato, diced
• 1/4 cup red onion, finely chopped
• 2 tbsp cilantro, chopped
• 1/4 tsp salt
• 1/8 tsp black pepper
• 4 tortillas, your choice of size
• 1 cup rotisserie chicken, shredded
• 8 tbsp red pepper hummus, for spreading
• 1 cup Romaine lettuce, shredded

What You’ll Need (Gear)

• Mixing Bowl: For combining the bean and veggie mixture.
• Spatula: To mix and spread ingredients evenly.
• Cutting Board and Knife: To chop the fresh ingredients.
• Serving Plate: To beautifully present your wraps.

Method: Southwest Chicken Hummus Wrap

Step 1: Prepare the Ingredients

Begin by gathering all your ingredients. Rinse and drain the black beans and corn. Dice the tomato, chop the red onion, and finely chop the cilantro. Set everything aside for easy access.

Step 2: Make the Bean and Veggie Mixture

In a mixing bowl, combine the black beans, corn, diced tomato, red onion, cilantro, salt, and black pepper. Stir gently until all ingredients are well mixed. This mixture forms the flavorful base of your wrap.

Step 3: Assemble the Wraps

Lay a tortilla flat on your cutting board. Spread 2 tablespoons of red pepper hummus evenly across the center of the tortilla.

Step 4: Add Chicken and Veggie Mixture

Next, sprinkle a generous amount of shredded rotisserie chicken over the hummus. Follow with a scoop of the bean and veggie mixture. Finally, add a handful of shredded Romaine lettuce on top for an extra crunch.

Step 5: Roll the Wrap

To roll your wrap, start at one edge and fold the sides inward, then roll tightly away from you. Ensure the filling is secure within the tortilla. Repeat this process for the remaining tortillas.

Step 6: Serve and Enjoy

Cut each wrap in half for easier handling and serve immediately. These wraps are delicious on their own or can be served with a side of your favorite salsa for dipping. Enjoy the burst of flavors in every bite!

Ingredient Flex Options

• Swap the Hummus: Try different flavors of hummus, such as garlic or classic, to change the wrap’s profile.
• Add Avocado: Sliced avocado can enhance the creaminess and nutritional value of your wrap.
• Use Different Proteins: Feel free to substitute the chicken with turkey, tofu, or even grilled shrimp.
• Try Whole Wheat Tortillas: For a healthier twist, use whole wheat or spinach tortillas.

Author’s Commentary

This Southwest Chicken Hummus Wrap has quickly become one of my go-to meals. I love how it can be made ahead of time and still taste fresh. The combination of textures—from the creamy hummus to the crunchy lettuce—keeps each bite exciting. Plus, the vibrant colors make it a feast for the eyes! Whenever I make these wraps, I always prepare extra filling because it’s great on its own as a salad or can be used as a dip with tortilla chips. Trust me, you’ll want to keep this recipe in your weekly meal rotation!

Refrigerate, Freeze, Reheat

These wraps are best enjoyed fresh, but you can refrigerate any leftovers in an airtight container for up to two days. If you plan to make them ahead of time, consider keeping the ingredients separate until you’re ready to assemble to prevent sogginess. Unfortunately, freezing is not recommended as it may affect the texture of the tortillas and fresh ingredients.

Your Top Questions

Can I use canned black beans?

Absolutely! Canned black beans are a great time-saver. Just make sure to rinse and drain them thoroughly before using.

Is this wrap suitable for kids?

Yes! The flavors are mild and appealing, making it a great option for kids. You can adjust the spice level by choosing a milder hummus or leaving out the onion if preferred.

Can I make this wrap vegan?

Yes! Simply omit the rotisserie chicken and load up on more veggies or add a plant-based protein like chickpeas or tofu.

What can I serve with these wraps?

These wraps pair wonderfully with a side of fresh fruit, a simple salad, or even some tortilla chips and salsa for a delightful crunch.

Because You Liked This

• Black Bean Burrito Bowl
• Chicken Caesar Wrap
• Vegetable Hummus Platter

The Last Word

When it comes to quick, delicious meals, the Southwest Chicken Hummus Wrap is a winner. It’s not only packed with protein and fiber but also customizable to suit your taste preferences. Whether you’re enjoying it for lunch, dinner, or a snack, this wrap promises to satisfy your hunger while delivering a burst of flavor. So grab your ingredients, roll up your sleeves, and get ready to enjoy a wrap that’s as nutritious as it is delicious. You’ll find it’s a delightful addition to your recipe repertoire!