Greek Marinated Chicken

When it comes to weeknight dinners that pack a flavorful punch, Greek Marinated Chicken is a standout choice. This dish transforms simple chicken breasts into a succulent and aromatic delight thanks to a blend of Mediterranean-inspired ingredients. The marinade, made with olive oil, spices, and a hint of citrus, infuses the chicken with flavor, making it perfect for grilling, baking, or pan-searing. Best of all, it’s quick to prepare, making it a fantastic option for busy evenings.

Why You’ll Keep Making It

What makes Greek Marinated Chicken a regular on your meal rotation? Firstly, the flavor is absolutely irresistible. The combination of garlic, lemon juice, and oregano creates a zesty marinade that penetrates the chicken, ensuring each bite is bursting with taste. Secondly, it’s versatile! You can serve it with a fresh Greek salad, wrap it in pita bread, or pair it with your favorite grains. Lastly, it’s a healthy option, packed with protein and rich in healthy fats, making it a guilt-free indulgence.

What to Buy

To make Greek Marinated Chicken, here’s what you’ll need:

• 1 pound boneless, skinless chicken breasts – Pounded to 1/2-inch thickness for even cooking.
• 3 tablespoons olive oil – Adds richness and helps the marinade adhere to the chicken.
• 3 cloves garlic, minced – Provides a robust and aromatic flavor.
• 1 tablespoon balsamic vinegar – Balances the acidity and enhances the depth of flavor.
• 1 tablespoon lemon juice – Adds a refreshing zest that brightens the dish.
• 1 teaspoon dried oregano – A classic herb in Greek cuisine that infuses the chicken with Mediterranean essence.
• 1/2 teaspoon cumin – Adds warmth and earthiness to the flavor profile.
• 1/2 teaspoon dried basil – Complements the oregano and adds another layer of flavor.
• 1/2 teaspoon onion powder – Enhances the savory notes of the marinade.
• 1/2 teaspoon sugar – Balances the acidity and enhances caramelization.
• 1/2 teaspoon salt – Essential for flavor enhancement.
• 1/4 teaspoon pepper – Adds a subtle kick.
• 1/4 teaspoon paprika – Provides a hint of smokiness and color.

Essential Tools for Success

To make the cooking process smooth and enjoyable, gather the following tools:

• Meat mallet or rolling pin – For pounding the chicken to an even thickness.
• Mixing bowl – To combine the marinade ingredients.
• Whisk – For thoroughly blending the marinade.
• Resealable plastic bag or shallow dish – Ideal for marinating the chicken.
• Griddle or skillet – Perfect for cooking the chicken on the stovetop.

Stepwise Method: Greek Marinated Chicken

Step 1: Prepare the Chicken

Begin by placing the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound the chicken to about 1/2-inch thickness. This helps the chicken cook evenly and absorb the marinade better.

Step 2: Make the Marinade

In a mixing bowl, combine the olive oil, minced garlic, balsamic vinegar, lemon juice, dried oregano, cumin, dried basil, onion powder, sugar, salt, pepper, and paprika. Whisk the ingredients together until well blended.

Step 3: Marinate the Chicken

Place the pounded chicken breasts into a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.

Step 4: Cook the Chicken

Preheat your grill or skillet over medium-high heat. Remove the chicken from the marinade, allowing any excess to drip off. Cook the chicken for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F (75°C) and has nice grill marks.

Step 5: Serve and Enjoy

Once cooked, let the chicken rest for a few minutes before slicing. Serve it with a side of Greek salad, over rice, or in pita wraps with your favorite toppings. Enjoy the explosion of flavors!

Make It Fit Your Plan

This Greek Marinated Chicken is adaptable to various dietary preferences and meal plans:

• Low-carb – Serve it with a fresh salad instead of grains.
• Meal prep – Cook larger batches and store in the fridge for quick lunches.
• Grain-free – Use lettuce wraps instead of wraps or bread.
• Vegetarian option – Substitute chicken with sliced eggplant or firm tofu marinated in the same mixture.

Don’t Do This

When preparing Greek Marinated Chicken, avoid these common mistakes:

• Don’t skip the marinating time; even 30 minutes can make a significant difference.
• Avoid cooking the chicken straight from the refrigerator; let it sit at room temperature for about 15 minutes before cooking to ensure even cooking.
• Don’t overcook the chicken; use a meat thermometer to ensure it reaches the proper internal temperature.
• Don’t rush the resting time; letting the chicken rest helps retain its juices.

Leftovers & Meal Prep

If you’re lucky enough to have leftovers, Greek Marinated Chicken holds up beautifully! Here are some tips:

• Store in an airtight container in the refrigerator for up to 3 days.
• Reheat gently in the microwave or on the stovetop to avoid drying it out.
• Slice the leftover chicken and add it to salads, wraps, or grain bowls for easy lunches.
• Freeze cooked chicken in portions for up to 2 months; thaw in the refrigerator before reheating.

Your Top Questions

Can I marinate the chicken overnight?

Absolutely! Marinating the chicken overnight will intensify the flavors. Just be cautious not to exceed 24 hours, as the acid from the lemon juice can start to break down the chicken’s texture.

What can I serve with Greek Marinated Chicken?

This dish pairs wonderfully with a variety of sides, including Greek salad, roasted vegetables, or a quinoa pilaf. For a lighter option, serve it over a bed of greens with a drizzle of tzatziki sauce.

Can I use other cuts of chicken?

Yes! This marinade works beautifully with chicken thighs or drumsticks as well. Just adjust the cooking time accordingly, as darker meat takes slightly longer to cook through.

How do I ensure the chicken stays juicy?

To keep the chicken juicy, avoid overcooking it. Use a meat thermometer to check for doneness at 165°F (75°C), and always allow the chicken to rest for a few minutes after cooking before cutting into it.

Our Most-Loved Recipes

If you love Greek Marinated Chicken, you might also enjoy these delicious recipes:

• Mediterranean Quinoa Salad – A refreshing side that complements the chicken perfectly.
• Lemon Herb Grilled Shrimp – Another flavorful grilled option.
• Greek Tzatziki Sauce – A creamy dip that pairs beautifully with chicken.
• Roasted Vegetable Medley – A colorful and healthy side dish.

Let’s Eat

Now that you have all the tools and knowledge to create mouthwatering Greek Marinated Chicken, it’s time to get cooking! This recipe is not only quick and easy but also brings a taste of the Mediterranean right to your dinner table. So gather your ingredients, follow the steps, and enjoy a delightful meal that you and your loved ones will keep coming back for. Happy cooking!