Vegan Banana Pancakes (Grain-Free, Paleo)

There’s something undeniably comforting about a stack of warm pancakes, especially when they’re infused with the natural sweetness of bananas. These Vegan Banana Pancakes (Grain-Free, Paleo) are not only easy to whip up but also deliver on flavor and texture without the grains or dairy. Whether you’re looking for a nourishing breakfast or a delightful brunch option, this recipe will quickly become a family favorite. Let’s dive into the wonderful world of these fluffy pancakes that are perfect for any day of the week!

Top Reasons to Make Vegan Banana Pancakes (Grain-Free, Paleo)

• Healthy Ingredients: Packed with wholesome ingredients, these pancakes are a great way to start your day on a nutritious note.
• Quick and Easy: With minimal prep time, you can have a delicious breakfast ready in no time.
• Grain-Free and Dairy-Free: Perfect for those following a grain-free or dairy-free lifestyle without sacrificing taste.
• Customizable: You can easily add your favorite toppings or mix-ins to make them your own.
• Kid-Friendly: The sweet taste of bananas makes these pancakes a hit with kids and adults alike!

What You’ll Gather

• 2 Tbsp ground flax seed: Acts as a binder and adds healthy omega-3 fatty acids.
• 6 Tbsp water: Used to activate the flax seed and create a flax egg.
• 2 ripe bananas, mashed: The star ingredient that provides sweetness and moisture.
• 1 tsp pure vanilla extract: For a hint of aromatic flavor.
• 2 cups superfine almond flour: A great grain-free alternative that gives a lovely texture.
• 2 Tbsp tapioca flour: Adds chewiness and helps bind the pancake mixture.
• 2 tsp ground cinnamon: For warming spice that enhances the flavors.
• 1 pinch sea salt: Balances the sweetness and elevates the overall taste.

Equipment at a Glance

• Mixing Bowl: For combining your pancake ingredients.
• Whisk or Fork: To mix everything together until smooth.
• Non-stick Skillet or Griddle: For cooking the pancakes evenly.
• Spatula: To flip the pancakes without breaking them.
• Measuring Cups and Spoons: For accurate ingredient measurements.

From Start to Finish: Vegan Banana Pancakes (Grain-Free, Paleo)

Step 1: Prepare the Flax Egg

In a small bowl, combine the ground flax seed and water. Stir well and let it sit for about 5-10 minutes until it thickens into a gel-like consistency. This will act as the egg replacement in your pancake batter.

Step 2: Mash the Bananas

In a large mixing bowl, mash the ripe bananas until smooth. You can leave a few small chunks if you prefer a bit of texture in your pancakes.

Step 3: Combine Ingredients

Add the thickened flax egg and pure vanilla extract to the mashed bananas. Mix until well combined.

Step 4: Mix Dry Ingredients

In another bowl, whisk together the superfine almond flour, tapioca flour, ground cinnamon, and sea salt. This ensures that the dry ingredients are evenly distributed.

Step 5: Combine Wet and Dry Mixtures

Gradually add the dry mixture to the banana mixture, stirring gently until just combined. Be careful not to overmix; a few lumps are perfectly fine.

Step 6: Heat the Skillet

Preheat your non-stick skillet or griddle over medium heat. If necessary, lightly grease it with a bit of coconut oil or cooking spray.

Step 7: Cook the Pancakes

Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for about 3-4 minutes or until bubbles start to form on the surface. Flip and cook for another 2-3 minutes until golden brown.

Step 8: Serve and Enjoy

Serve your Vegan Banana Pancakes warm with your favorite toppings such as maple syrup, fresh fruit, or a dollop of nut butter. Enjoy this delicious, wholesome breakfast!

Substitutions by Diet

• Nut-Free: Replace almond flour with sunflower seed flour or an all-purpose gluten-free flour blend.
• Lower Sugar: Use unsweetened applesauce instead of bananas for a less sweet pancake.
• Additional Flavor: Add a pinch of nutmeg or vanilla bean powder for a different flavor profile.
• Extra Protein: Mix in a scoop of your favorite plant-based protein powder.

Common Errors (and Fixes)

• Pancakes are falling apart: Ensure the flax egg is thick enough and that you’re not overmixing the batter.
• Pancakes are too dense: Make sure you’re using superfine almond flour; regular almond flour may result in a heavier pancake.
• Burning on the outside but raw on the inside: Cook on medium heat and adjust as necessary; too high heat can burn the pancakes quickly.
• Pancakes not rising: Ensure your baking ingredients are fresh, and do not skip the tapioca flour as it helps with texture.

Store, Freeze & Reheat

To store leftover Vegan Banana Pancakes, let them cool completely, then place them in an airtight container in the fridge for up to 3 days. For longer storage, you can freeze them. Place parchment paper between the pancakes to prevent sticking, then store in a freezer-safe bag for up to 2 months. To reheat, simply pop them in the toaster, microwave, or warm them on a skillet until heated through.

Troubleshooting Q&A

Why did my pancakes come out too soggy?

Soggy pancakes can occur if the batter is too wet. Make sure your bananas are not overly ripe, and consider reducing the amount of mashed banana or increasing the almond flour slightly.

Can I make the batter ahead of time?

While it’s best to cook the pancakes fresh, you can prepare the dry ingredients and the wet ingredients separately in advance. Combine them just before cooking for the best results.

What can I serve with these pancakes?

These pancakes pair wonderfully with maple syrup, fresh berries, sliced bananas, or a dollop of almond butter. Get creative with your favorite toppings!

Can I use a different flour instead of almond flour?

Yes! If you prefer a different flavor or are nut-free, you can substitute almond flour with coconut flour or a gluten-free blend. Just be mindful that coconut flour absorbs more moisture, so you may need to adjust the liquid content in the batter.

More Recipes You’ll Love

• Vegan Chocolate Chip Cookies
• Vegan Ranch Dressing
• Easy Vegan Pasta
• Healthy Vegan Chocolate Cake
• Vegan Taco Salad

The Last Word

There’s no denying that pancakes are a beloved breakfast staple, and these Vegan Banana Pancakes (Grain-Free, Paleo) are a delightful twist on the traditional recipe. With their naturally sweet flavor and fluffy texture, they offer a nutritious start to your day without any of the guilt. Whether you’re serving them to family or treating yourself to a quiet morning, these pancakes are sure to impress. So grab your ingredients, get your skillet ready, and enjoy the deliciousness of these pancakes that are not only good for your taste buds but also for your body. Happy cooking!