Easy No-Bake Oatmeal Peanut Butter Cups recipe photo
| |

No-Bake Oatmeal Peanut Butter Cups

If you’re on the hunt for a delicious, easy-to-make treat that satisfies your sweet tooth without the hassle of baking, look no further than these No-Bake Oatmeal Peanut Butter Cups. They are creamy, nutty, and delightfully chewy, making them the perfect snack for both kids and adults alike. With just a handful of wholesome ingredients, you can whip up a batch in no time and enjoy a guilt-free indulgence that is packed with flavor.

Why I Love This Recipe

This recipe holds a special place in my heart because it combines two of my ultimate favorites: peanut butter and chocolate. The no-bake aspect makes it incredibly convenient, especially on hot summer days when the last thing I want to do is turn on the oven. Plus, it’s a versatile recipe that can be easily customized to fit your dietary preferences. Whether you’re craving a quick snack, a healthy dessert, or a post-workout energy boost, these No-Bake Oatmeal Peanut Butter Cups have got you covered!

The Essentials

To create these delightful treats, you will need the following ingredients:

  • 1 cup unsweetened peanut butter – This provides a rich, nutty flavor and creaminess.
  • 1 cup pure maple syrup – For natural sweetness and moisture.
  • 1 tsp pure vanilla extract – Adds depth and enhances the flavors.
  • 1 cup quick oats or rolled oats – The base of our cups, giving them that chewy texture.
  • 1 tsp sea salt – Balances the sweetness and enhances the peanut butter flavor.
  • 1 cup chocolate chips – For that irresistible chocolate layer on top.
  • 2 Tbsp coconut oil – Helps melt the chocolate smoothly and adds a hint of flavor.
  • Flaky sea salt (optional) – For a gourmet touch on top.

Prep & Cook Tools

To make your cooking experience smooth, gather these essential tools:

  • Mixing bowl – For combining the peanut butter mixture.
  • Spatula – To scrape down the sides of your bowl and mix well.
  • Measuring cups and spoons – For accurate ingredient measurement.
  • 9×9-inch baking dish or muffin tin – To shape your cups.
  • Double boiler or microwave-safe bowl – For melting the chocolate.
  • Refrigerator – For chilling the cups until set.

The Method for No-Bake Oatmeal Peanut Butter Cups

Healthy No-Bake Oatmeal Peanut Butter Cups image

Step 1: Prepare the Base

In a large mixing bowl, combine the peanut butter, pure maple syrup, pure vanilla extract, sea salt, and oats. Stir well until all ingredients are fully incorporated and form a thick, sticky mixture.

Step 2: Shape the Cups

Line your baking dish or muffin tin with parchment paper for easy removal. Press the peanut butter mixture firmly into the bottom of the dish or into each muffin cup, creating an even layer that reaches the edges.

Step 3: Melt the Chocolate

In a double boiler or microwave-safe bowl, melt the chocolate chips and coconut oil together. If using the microwave, heat in 30-second intervals, stirring in between, until smooth and fully melted.

Step 4: Pour the Chocolate

Once the chocolate is melted, pour it over the pressed peanut butter layer, spreading it evenly with a spatula. For a touch of elegance, sprinkle with flaky sea salt if desired.

Step 5: Chill and Set

Place the dish in the refrigerator for at least 1-2 hours or until the chocolate has fully set. Once firm, remove from the refrigerator and lift the entire batch out using the parchment paper. Cut into squares or pop out of the muffin tin.

Tailor It to Your Diet

Quick No-Bake Oatmeal Peanut Butter Cups dish photo

These No-Bake Oatmeal Peanut Butter Cups can be easily adapted to meet various dietary needs:

  • Nut-Free: Substitute peanut butter with sunflower seed butter or soy nut butter.
  • Dairy-Free: Ensure the chocolate chips are dairy-free or use dark chocolate.
  • Gluten-Free: Use certified gluten-free oats.
  • Lower Sugar: Reduce the amount of maple syrup to taste or use a sugar substitute.

Cook’s Notes

  • For a creamier texture, use natural peanut butter that contains only peanuts and salt.
  • Feel free to mix in add-ins like shredded coconut, chia seeds, or dried fruit for added texture and flavor.
  • Let the chocolate cool slightly before pouring it over the peanut butter layer to avoid melting it.
  • Make sure to press the peanut butter mixture firmly into the pan to ensure it holds together once cut.

Storing, Freezing & Reheating

These No-Bake Oatmeal Peanut Butter Cups can be stored in an airtight container in the refrigerator for up to one week. They also freeze beautifully! To freeze, simply wrap them individually in plastic wrap and store in a freezer-safe bag for up to three months. When you’re ready to enjoy them, allow them to thaw in the refrigerator or at room temperature.

Quick Q&A

Can I use almond butter instead of peanut butter?

Absolutely! Almond butter works perfectly in this recipe and will give a different yet delicious flavor profile.

What can I use if I don’t have maple syrup?

You can substitute honey or agave syrup, but keep in mind that they may alter the flavor slightly.

How do I know when the chocolate is melted correctly?

The chocolate should be smooth and glossy. Avoid overheating to prevent it from seizing up.

Can I make these in advance for meal prep?

Yes! These cups are great for meal prep. Just make them ahead of time and store them as described above for a quick snack throughout the week.

Our Most-Loved Recipes

See You at the Table

There’s something truly special about sharing delicious food with friends and family. These No-Bake Oatmeal Peanut Butter Cups are not only easy to make but also perfect for gatherings or a cozy night in. Whether you’re enjoying them with loved ones or savoring a moment of me-time, these treats are sure to bring a smile to your face.

Indulge in the harmony of peanut butter and chocolate, and let these No-Bake Oatmeal Peanut Butter Cups become your go-to recipe for a quick and satisfying sweet treat!

Easy No-Bake Oatmeal Peanut Butter Cups recipe photo

No-Bake Oatmeal Peanut Butter Cups

These No-Bake Oatmeal Peanut Butter Cups are creamy, nutty, and delightfully chewy! A quick, no-bake treat packed with wholesome ingredients and irresistible flavor.
Prep Time15 minutes
Cook Time2 hours
Total Time2 hours 15 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: Chocolate, Dairy-Free Option, Easy, Gluten-Free Option, No-Bake, Oatmeal, Peanut Butter, Quick
Servings: 12 servings

Ingredients

  • 1 cup unsweetened peanut butter rich, nutty flavor and creaminess
  • 1 cup pure maple syrup natural sweetness and moisture
  • 1 tsp pure vanilla extract adds depth and enhances the flavors
  • 1 cup quick oats or rolled oats gives chewy texture
  • 1 tsp sea salt balances sweetness and enhances peanut butter flavor
  • 1 cup chocolate chips for chocolate layer on top
  • 2 Tbsp coconut oil helps melt chocolate smoothly and adds flavor
  • flaky sea salt optional, for a gourmet touch on top

Instructions

  • In a large mixing bowl, combine the peanut butter, pure maple syrup, pure vanilla extract, sea salt, and oats. Stir well until fully incorporated and a thick, sticky mixture forms.
  • Line your baking dish or muffin tin with parchment paper for easy removal. Press the peanut butter mixture firmly into the bottom or each muffin cup, creating an even layer reaching the edges.
  • In a double boiler or microwave-safe bowl, melt the chocolate chips and coconut oil together. If using microwave, heat in 30-second intervals, stirring in between, until smooth and fully melted.
  • Pour the melted chocolate over the pressed peanut butter layer, spreading evenly with a spatula. Sprinkle with flaky sea salt if desired.
  • Place the dish in the refrigerator for at least 1-2 hours or until the chocolate has fully set. Once firm, remove and lift out using parchment paper. Cut into squares or pop out of muffin tin.

Equipment

  • Mixing Bowl
  • Spatula
  • Measuring Cups and Spoons
  • 9x9-inch baking dish or muffin tin
  • Double boiler or microwave-safe bowl
  • Refrigerator

Notes

  • Use natural peanut butter with only peanuts and salt for a creamier texture.
  • Add shredded coconut, chia seeds, or dried fruit for extra texture and flavor.
  • Let the chocolate cool slightly before pouring to avoid melting the peanut butter layer.
  • Press the peanut butter mixture firmly to ensure the cups hold together when cut.
  • Store in an airtight container in the fridge for up to one week or freeze for up to three months.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating