Mexican Vegan Black Bean & Sweet Potato Skillet

There’s nothing quite like a vibrant, colorful dish that not only pleases the palate but also nourishes the body. This Mexican Vegan Black Bean & Sweet Potato Skillet is a celebration of flavors and textures that come together in a single pan. It’s nutritious, filling, and perfect for weeknight dinners or meal prep. The combination of black beans, sweet potatoes, and quinoa creates a hearty base, while the spices and salsa add a zesty kick that will leave everyone asking for seconds. Plus, it’s entirely vegan, making it a fantastic option for anyone looking to enjoy plant-based meals without sacrificing flavor.

Why It Works Every Time

This dish stands out not just for its taste but also for its simplicity. The sautéed onions and garlic create a fragrant base, while the sweet potatoes soften to perfection. Black beans provide protein, and quinoa adds a nutty flavor and texture. The salsa introduces a delightful tang, and the chili powder gives it a warm, comforting heat. This Mexican Vegan Black Bean & Sweet Potato Skillet is adaptable, allowing you to tweak the ingredients based on what you have on hand.

What You’ll Gather

• 2 Tbsp avocado oil – For sautéing and adding a rich flavor.
• 1/2 yellow onion – Finely chopped for a sweet base.
• 3 cloves garlic – Minced for aromatic depth.
• 1 red bell pepper – Cored and chopped for sweetness and color.
• 1 cup uncooked quinoa – Soaked for 15 minutes, providing a wholesome grain.
• 1 1/2 cups vegetable broth or water – For cooking the quinoa and adding moisture.
• 1 cup salsa – Or more to taste, for a zesty kick.
• 2 Tbsp chili powder – For warmth and flavor.
• 1 tsp sea salt – To taste, enhancing all the flavors.
• 1 (15-ounce) can black beans – Drained, adding protein and creaminess.
• 1 medium sweet potato – Chopped into 1-inch cubes, providing sweetness and texture.

Gear Checklist

• Large skillet – Essential for sautéing and cooking everything together.
• Cutting board – For prepping your vegetables.
• Knife – A good chef’s knife makes the chopping easy and enjoyable.
• Measuring cups and spoons – For precise ingredient amounts.
• Spoon or spatula – For stirring and ensuring even cooking.

Step-by-Step: Mexican Vegan Black Bean & Sweet Potato Skillet

Step 1: Sauté the Aromatics

In a large skillet, heat the avocado oil over medium heat. Add the finely chopped yellow onion and sauté for about 3-4 minutes until it becomes translucent. Then, add the minced garlic and chopped red bell pepper, cooking for an additional 2-3 minutes until fragrant.

Step 2: Add the Sweet Potatoes

Next, toss in the chopped sweet potato cubes. Stir well to coat them with the oil and aromatics. Cook for about 5-7 minutes, stirring occasionally, until they begin to soften.

Step 3: Introduce the Quinoa

Drain the soaked quinoa and add it to the skillet, mixing it in with the sweet potatoes and vegetables. This adds a lovely texture to the dish.

Step 4: Pour in the Broth

Add the vegetable broth or water, and bring the mixture to a gentle boil. Reduce the heat to low, cover the skillet, and let it simmer for about 15 minutes, or until the quinoa is cooked and the sweet potatoes are tender.

Step 5: Spice it Up

Once the quinoa and sweet potatoes are cooked, stir in the salsa, chili powder, sea salt, and drained black beans. Mix everything thoroughly and allow it to heat for an additional 5 minutes, making sure all the flavors meld together beautifully.

Step 6: Serve and Enjoy

Once everything is heated through, taste and adjust the seasoning if needed. Serve your Mexican Vegan Black Bean & Sweet Potato Skillet warm, garnished with your favorite toppings such as avocado slices, cilantro, or a squeeze of lime for an extra burst of flavor.

Seasonal Spins

• Fall: Incorporate roasted butternut squash for a seasonal twist.
• Winter: Add kale or spinach for a hearty green boost.
• Spring: Toss in fresh peas and asparagus for a vibrant touch.
• Summer: Use fresh corn off the cob for a sweet crunch.

Little Things that Matter

The key to a perfect Mexican Vegan Black Bean & Sweet Potato Skillet lies in the balance of spices. Don’t hesitate to adjust the chili powder to your spice preference. Fresh salsa can elevate the dish even further, so consider using homemade salsa for a personal touch. If you’re looking for a fun twist, try adding some lime zest or smoked paprika for a unique flavor profile.

Storing Tips & Timelines

• Refrigerator: Store leftovers in an airtight container for up to 4 days.
• Freezer: This dish freezes well; store in a freezer-safe container for up to 3 months.
• Reheating: Reheat in a skillet over medium heat, adding a splash of water or broth to loosen it up if necessary.

Your Top Questions

Can I use other types of beans in this skillet?

Absolutely! Feel free to swap in pinto beans or kidney beans if you prefer. Just make sure they are drained and rinsed if using canned beans.

Is there a gluten-free option for this recipe?

This Mexican Vegan Black Bean & Sweet Potato Skillet is naturally gluten-free as it uses quinoa and no wheat products. Enjoy it without worries!

How can I make this dish spicier?

If you like more heat, consider adding diced jalapeños or a pinch of cayenne pepper during cooking. You can also top it with hot sauce before serving.

What can I serve with this skillet?

This dish is hearty enough to stand alone, but you can serve it with fresh corn tortillas or a side of guacamole for an extra treat. For something lighter, a green salad pairs beautifully!

Don’t Miss These

• Taco Stuffed Sweet Potatoes With Avocado Crema – Another flavorful vegan dish to try!
• Zucchini Tomato Meatless Bolognese – For when you’re craving Italian flavors.

Final Thoughts

This Mexican Vegan Black Bean & Sweet Potato Skillet is a perfect example of how simple ingredients can come together to create something truly delicious. Healthy, comforting, and full of flavor, it’s a dish that can be enjoyed any night of the week. With endless possibilities for customization, you can make it your own while keeping it nutritious and satisfying. Whether you’re a seasoned plant-based eater or just looking for a wholesome meal, this skillet is sure to impress. Dive into the flavors of Mexico right from your kitchen, and enjoy every bite!

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