Garlic Parmesan Crusted White Fish with Zucchini Noodles

If you’re craving a dish that’s bursting with flavor yet light enough to feel good about, then Garlic Parmesan Crusted White Fish with Zucchini Noodles is exactly what you need. This vibrant recipe combines tender white fish fillets, crusted with a savory garlic and Parmesan blend, atop a bed of fresh, spiralized zucchini noodles tossed in a bright lemon dressing. It’s a quick and wholesome meal that feels elegant enough for guests but simple enough for a weeknight dinner. Plus, it’s packed with protein and veggies, making it a nourishing option that doesn’t compromise on taste.

Why You’ll Love This Recipe

This Garlic Parmesan Crusted White Fish with Zucchini Noodles recipe shines because it delivers big flavor with minimal fuss. The crunchy, cheesy crust adds a delightful texture contrast to the flaky fish, while the zucchini noodles provide a fresh, slightly crisp base that complements the richness perfectly. Here’s why it’s a go-to:

• Quick and Easy: Ready in under 30 minutes, perfect for busy evenings.
• Healthy and Light: Uses zucchini noodles instead of pasta, making it low-carb and nutrient-dense.
• Flavor-Packed: Garlic, Parmesan, and oregano create a crust that’s savory and aromatic.
• Versatile: You can swap cod or tilapia with your favorite white fish fillets.
• Impressively Elegant: Perfect for a simple dinner that feels special without the effort.

If you love dishes that combine fresh vegetables with hearty protein, you might also enjoy the bright flavors in Mediterranean Zucchini Squash Ribbon Salad, which uses similar fresh ingredients for a refreshing side.

Your Shopping Guide

To make this dish come together seamlessly, here’s what you’ll want to pick up at the store:

• White Fish Fillets (2): Choose firm, mild-flavored fish like cod, tilapia, or haddock. Fresh or thawed frozen works well.
• Olive Oil (2 tablespoons): Extra virgin olive oil for sautéing and flavor.
• Garlic (4 cloves): Fresh garlic cloves, minced for that rich aroma and depth.
• Parmesan Cheese (½ cup): Freshly grated Parmesan for the crust – it melts beautifully and adds a nutty note.
• Dried Oregano (1 teaspoon): Adds a subtle herbal kick.
• Salt (1 teaspoon) and Black Pepper (½ teaspoon): Essential for seasoning the fish and enhancing all flavors.
• Zucchinis (2 medium): Choose firm zucchinis for spiralizing into noodles.
• Lemon (1 tablespoon juice): Freshly squeezed lemon juice brightens the zucchini noodles.
• Fresh Parsley: For garnish and a pop of color and freshness.

If you’re looking for a creative way to use zucchini beyond noodles, you should definitely check out the Roasted Garlic Zucchini Hummus for a delicious twist on a classic dip.

Recommended Tools

A few kitchen tools will make your cooking experience smoother and more enjoyable:

• Spiralizer: To create those beautiful zucchini noodles with ease.
• Non-stick skillet or frying pan: For cooking the fish with minimal sticking and even browning.
• Mixing bowl: To combine the Parmesan, garlic, and seasoning for the crust.
• Grater: For fresh Parmesan cheese, since pre-grated doesn’t melt as well.
• Knife and cutting board: For mincing garlic and chopping parsley.
• Tongs or spatula: To flip the fish gently without breaking the crust.

From Start to Finish: Garlic Parmesan Crusted White Fish with Zucchini Noodles

Step 1: Prep Your Ingredients

Begin by spiralizing your zucchinis into noodles. Set them aside in a large bowl. Mince the garlic finely and grate your Parmesan cheese fresh for the best flavor and texture.

Step 2: Make the Parmesan Garlic Crust

In a small bowl, mix the grated Parmesan, minced garlic, dried oregano, salt, and black pepper. This mixture will form the flavorful crust on your fish.

Step 3: Season and Coat the Fish

Pat the white fish fillets dry with paper towels. Brush each fillet lightly with olive oil on both sides. Then press the Parmesan garlic mixture firmly onto the top side of each fillet, creating an even, thick crust.

Step 4: Cook the Fish

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Carefully place the fillets crust-side down in the pan and cook for 3-4 minutes until the crust is golden and crisp. Gently flip the fillets and cook the other side for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork. Remove from heat and set aside.

Step 5: Prepare the Zucchini Noodles

Drizzle the zucchini noodles with the remaining olive oil and lemon juice. Toss gently to coat evenly and season with a pinch of salt and pepper to taste. For a warm dish, you can briefly sauté the noodles in the same pan for 1-2 minutes, just until slightly softened but still crisp.

Step 6: Plate and Garnish

Divide the zucchini noodles between two plates. Top each bed of noodles with a Parmesan-crusted fish fillet. Garnish with freshly chopped parsley and a wedge of lemon if desired.

Enjoy this satisfying dish right away for the best texture and flavor.

Seasonal Flavor Boosts

• Add a sprinkle of crushed red pepper flakes to the Parmesan crust for a little heat.
• Incorporate fresh basil or thyme along with the oregano for a more herbaceous crust.
• Toss some cherry tomatoes with the zucchini noodles for a burst of sweetness and color.
• Top the fish with a dollop of garlic herb butter for extra richness, similar to the buttery goodness in Sheet Pan Garlic Butter Salmon.
• Use yellow squash along with zucchini in your noodles for a colorful twist.

Troubleshooting Tips

• Fish Crust Not Sticking: Pat the fish dry before applying the crust and press the mixture firmly onto the surface.
• Fish Overcooked: Keep your heat moderate and cook fish just until opaque and flaky to avoid drying out.
• Zucchini Noodles Too Watery: Salt the noodles lightly and let them sit for 10 minutes before cooking to release excess moisture.
• Parmesan Burning: Use medium heat to cook the fish so the crust crisps without burning.

Storing, Freezing & Reheating

This dish is best enjoyed fresh to maintain the crisp texture of the Parmesan crust and the lightness of the zucchini noodles. However, if you have leftovers:

• Store the fish and zucchini noodles separately in airtight containers in the refrigerator for up to 2 days.
• For reheating, warm the fish gently in a skillet over low heat to preserve the crust, and sauté the zucchini noodles briefly to avoid sogginess.
• Freezing is not recommended for zucchini noodles as they tend to become mushy when thawed.

Questions People Ask

Can I use other types of fish for this recipe?

Absolutely! While cod and tilapia are excellent choices because of their mild flavor and firm texture, you can also use haddock, halibut, or even sea bass. Just make sure the fillets are thick enough to hold the crust without falling apart.

How do I prevent zucchini noodles from getting soggy?

To keep your zucchini noodles from becoming watery, sprinkle them lightly with salt and let them sit in a colander for about 10 minutes to draw out excess moisture. Then, gently pat them dry with paper towels before cooking or dressing.

Can I prepare this recipe ahead of time?

You can prep the zucchini noodles and the Parmesan crust mixture ahead, but it’s best to assemble and cook the fish just before serving. This ensures the crust stays crispy and the noodles maintain their texture.

What can I serve with Garlic Parmesan Crusted White Fish with Zucchini Noodles?

This dish pairs beautifully with a fresh salad or steamed vegetables. For something complementary, try serving alongside a light, tangy salad or even a flavorful dip like Roasted Garlic Zucchini Hummus for an extra boost of garlic goodness.

More from the Kitchen

• Sheet Pan Garlic Butter Salmon – A buttery, garlicky fish dish that’s as easy as it is delicious.
• Roasted Garlic Zucchini Hummus – A creative and creamy dip that uses zucchini in a delicious new way.
• Mediterranean Zucchini Squash Ribbon Salad – A fresh and zesty salad that highlights summer squash ribbons.

Time to Try It

With just a handful of simple ingredients and straightforward steps, this Garlic Parmesan Crusted White Fish with Zucchini Noodles recipe is a perfect way to bring bright, bold flavors to your dinner table. The combination of a crunchy, cheesy crust and fresh, vibrant noodles makes every bite a delight. Whether you’re cooking for yourself, family, or friends, this dish is sure to impress and satisfy. So grab your fish fillets, spiralize those zucchinis, and get ready to enjoy a meal that’s fresh, flavorful, and utterly delicious!

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