Baked Honey Mustard Salmon with Asparagus & Rice

Baked Honey Mustard Salmon with Asparagus & Rice is the perfect weeknight dinner that feels both indulgent and wholesome. This dish brings together tender salmon fillets slathered in a sweet and tangy honey mustard glaze, paired with crisp-tender asparagus and fluffy jasmine rice. It’s a one-pan wonder that is vibrant in flavor, simple to prepare, and sure to please everyone at the table. Whether you’re looking to impress guests or whip up a quick family meal, this recipe delivers on all fronts.

Why It Works Every Time

This Baked Honey Mustard Salmon with Asparagus & Rice recipe works because it strikes a beautiful balance between sweet, tangy, and savory flavors. The honey and Dijon mustard create a luscious glaze that caramelizes slightly as it bakes, locking in moisture and enhancing the salmon’s natural richness. Adding lemon juice brightens the dish, while olive oil ensures the salmon and asparagus roast perfectly without drying out.

The asparagus cooks alongside the salmon, soaking up the flavors and adding a fresh, slightly crisp texture. Meanwhile, the jasmine rice provides a perfect, fluffy base that soaks up the delicious juices from the salmon and vegetables. This meal comes together effortlessly in one go, making it a reliable choice for busy nights.

The Ingredient Lineup

• 4 salmon fillets – Choose skin-on for extra flavor and easier cooking.
• 2 tablespoons honey – Adds natural sweetness and helps create a beautiful glaze.
• 2 tablespoons Dijon mustard – Brings tanginess and depth to the sauce.
• 1 tablespoon olive oil – Keeps the salmon moist and aids roasting.
• 1 tablespoon lemon juice – Brightens and balances the glaze.
• Salt and pepper to taste – Essential for seasoning and enhancing flavors.
• 1 bunch asparagus, trimmed – Adds vibrant color and a crisp, fresh bite.
• 1 cup jasmine rice – Fragrant and fluffy, the perfect rice choice for this dish.
• 2 cups water – For cooking the rice to tender perfection.
• Fresh parsley – Chopped, for garnish and an herbaceous finish.

Tools of the Trade

• Baking sheet or oven-safe dish – For roasting salmon and asparagus.
• Small bowl – To whisk together the honey mustard glaze.
• Medium saucepan with lid – For perfectly cooking jasmine rice.
• Tongs or spatula – To handle the asparagus and salmon fillets easily.
• Measuring spoons and cups – For accurate ingredient portions.
• Knife and cutting board – To trim asparagus and chop parsley.

Baked Honey Mustard Salmon with Asparagus & Rice in Steps

Step 1: Preheat and Prepare

Preheat your oven to 400°F (200°C). While the oven warms up, rinse the jasmine rice under cold water until the water runs clear to remove excess starch.

Step 2: Cook the Jasmine Rice

In a medium saucepan, combine 1 cup jasmine rice with 2 cups water. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.

Step 3: Make the Honey Mustard Glaze

In a small bowl, whisk together 2 tablespoons honey, 2 tablespoons Dijon mustard, 1 tablespoon olive oil, 1 tablespoon lemon juice, and a pinch of salt and pepper until smooth and well combined.

Step 4: Prep the Salmon and Asparagus

Place the salmon fillets skin-side down on a lined baking sheet. Arrange the trimmed asparagus around the salmon. Brush the honey mustard glaze generously over the salmon fillets and drizzle some over the asparagus. Season all with additional salt and pepper.

Step 5: Bake to Perfection

Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp. If you prefer a slightly caramelized top, switch the oven to broil for the last 1-2 minutes—just watch closely to avoid burning.

Step 6: Garnish and Serve

Remove the salmon and asparagus from the oven. Plate them atop a bed of fluffy jasmine rice and sprinkle with freshly chopped parsley for a pop of color and freshness. Serve immediately.

Customize for Your Needs

• Swap asparagus for green beans or broccoli if preferred or in season.
• Use brown rice or quinoa instead of jasmine rice for a heartier whole grain option.
• For extra heat, add a pinch of cayenne pepper or smoked paprika to the glaze.
• Top with toasted sesame seeds or chopped nuts for an added crunch.
• Try adding a side salad with a light vinaigrette for even more greens.

Author’s Commentary

This Baked Honey Mustard Salmon with Asparagus & Rice has quickly become a staple in my dinner rotation. The glaze is just the right mix of sweet and tangy, and the salmon stays incredibly juicy. Cooking everything on one pan means less cleanup and more time to enjoy your meal. Plus, jasmine rice is the ideal base because it’s fragrant without overpowering the delicate flavors.

If you love salmon, you might also enjoy recipes like Teriyaki Salmon With Fried Rice for a different flavor profile or want to try some rice-based sides like Delicious Southern Style Dirty Rice.

Prep Ahead & Store

• You can make the honey mustard glaze up to 2 days in advance and store it covered in the fridge.
• Trim and prep the asparagus ahead of time to save a few minutes on cooking day.
• Cook the rice earlier in the day and reheat it gently with a splash of water or olive oil to keep it fluffy.
• Leftover salmon and asparagus can be stored in an airtight container in the fridge for up to 2 days.

Popular Questions

Can I use frozen salmon fillets for this recipe?

Yes, frozen salmon fillets can be used if fully thawed before cooking. Pat them dry to remove excess moisture for the best glaze adherence and cooking results.

What if I don’t have Dijon mustard on hand?

You can substitute Dijon mustard with yellow mustard or whole grain mustard, though the flavor will be slightly different but still delicious.

Can I bake the rice with the salmon and asparagus?

While convenient, jasmine rice requires more water and a longer cooking time than the salmon and asparagus. It’s best to cook the rice separately for perfect texture.

Is it possible to make this recipe gluten-free?

Absolutely! All the ingredients in this recipe are naturally gluten-free, just ensure your Dijon mustard is labeled gluten-free as some brands may contain additives.

Healthy-ish Favorites

• Honey Garlic Beef And Broccoli With Rice – A flavorful beef stir-fry paired with wholesome rice.
• Delicious Southern Style Dirty Rice – A hearty rice dish packed with spices and veggies.
• Teriyaki Salmon With Fried Rice – Sweet and savory salmon with a tasty twist on fried rice.

Ready, Set, Cook

Gather your ingredients, preheat your oven, and set your rice to cook. Whip up the honey mustard glaze, coat your salmon and asparagus, and bake everything to perfection. In under 30 minutes, you’ll have a wholesome, flavorful meal that feels like a celebration but made simple. This Baked Honey Mustard Salmon with Asparagus & Rice is a delicious way to enjoy the best of fresh, home-cooked dinner with minimal effort and maximum satisfaction.

Enjoy every bite of this balanced, colorful plate that’s as beautiful as it is tasty. Whether a weeknight or weekend, this dish makes healthy eating feel like a treat.

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