Lemon Baked Cod

If you’re searching for a simple, healthy, and flavorful seafood dish, look no further than this Lemon Baked Cod. This recipe brings together the delicate, flaky texture of cod with zesty lemon and aromatic herbs, creating a perfect weeknight dinner that’s ready in under 30 minutes. It’s light enough for a healthy lifestyle but satisfying enough to please the whole family. Plus, it’s incredibly easy to customize and pairs beautifully with a variety of sides, making it a versatile addition to your recipe collection.

Why This Recipe Is a Must-Try

Baked cod is a classic seafood favorite, but what sets this Lemon Baked Cod apart is its simplicity combined with bold flavors. The olive oil and lemon juice keep the fish moist and tender, while the garlic powder and fresh parsley add just the right amount of savory and herbal notes. It’s a fuss-free recipe that requires minimal ingredients but delivers maximum taste. Whether you’re a seafood lover or new to cooking fish, this dish is approachable and rewarding. Plus, it’s naturally gluten-free and packed with protein, making it ideal for a balanced meal.

Ingredients

• 4 (5-6 oz) cod fillets, about ½” thick, skinless and boneless
• 2 tablespoons olive oil – for drizzling and baking
• ½ teaspoon salt – to season
• ¼ teaspoon ground black pepper – for a subtle kick
• ¼ teaspoon garlic powder – adds a savory depth
• 1 lemon – zested and juiced for brightness
• 1 tablespoon fresh parsley leaves – chopped for garnish

How To Make Lemon Baked Cod

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature is perfect for baking cod, allowing it to cook through evenly while developing a delicate exterior.

Step 2: Prepare the Cod Fillets

Pat the cod fillets dry with a paper towel to remove any excess moisture. This helps the seasoning stick and prevents the fish from steaming in the oven.

Step 3: Season the Fish

Place the cod fillets on a lightly greased baking dish or a lined baking sheet. Drizzle 2 tablespoons of olive oil evenly over the fillets. Sprinkle ½ teaspoon salt, ¼ teaspoon ground black pepper, and ¼ teaspoon garlic powder over the top. Use your hands or a brush to lightly coat the fillets with the seasonings and olive oil.

Step 4: Add Lemon

Zest the lemon over the fillets to infuse a bright citrus aroma. Then, slice the lemon in half and squeeze the juice of half the lemon evenly over the fish. Reserve the other half for garnish or additional serving.

Step 5: Bake the Cod

Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. The exact time will depend on the thickness of your fillets, so keep an eye on the fish as it cooks.

Step 6: Garnish and Serve

Once baked, remove the cod from the oven and sprinkle with the tablespoon of freshly chopped parsley. Serve immediately with lemon wedges on the side for an extra burst of flavor.

Expert Tips

• Choose fresh cod: Fresh, firm fillets will yield the best texture and flavor.
• Don’t overcook: Cod cooks quickly, so check for doneness early to avoid dryness.
• Use olive oil generously: It helps keep the fish moist and adds richness.
• Pat dry the fillets: Removing surface moisture ensures better seasoning adherence and prevents sogginess.
• Try baking in parchment paper: Wrapping the fillets in parchment (en papillote) locks in moisture and infuses the lemon flavor even more.
• Pair with simple sides: Steamed vegetables, rice, or a fresh salad complement the bright flavors perfectly.

Variations and Customizations

• Add herbs: Incorporate dill, thyme, or basil for different aromatic profiles.
• Spice it up: Add a pinch of red pepper flakes or smoked paprika for a little heat and smokiness.
• Use different citrus: Substitute lemon with lime or orange for a unique twist on the flavor.
• Make it a crusted cod: Top with a mixture of breadcrumbs, parmesan cheese, and herbs for a crunchy finish.
• Include vegetables: Add cherry tomatoes, sliced bell peppers, or asparagus in the baking dish for a one-pan meal.
• Try a marinade: Marinate the cod in lemon juice, olive oil, garlic, and herbs for 20 minutes before baking for enhanced flavor.

How to Store Leftovers

If you have any leftover Lemon Baked Cod, allow it to cool completely before storing. Place the fish in an airtight container and refrigerate for up to 2 days. When reheating, do so gently in the oven or microwave to avoid drying out the fish. Leftover cod is also fantastic flaked over salads, tossed into pasta, or made into fish cakes.

FAQ

Can I use frozen cod for this recipe?

Yes, you can use frozen cod fillets, but make sure to thaw them completely and pat dry before baking. This prevents excess moisture and helps the seasoning stick better.

What can I serve with Lemon Baked Cod?

This dish pairs wonderfully with steamed vegetables, roasted potatoes, quinoa, rice pilaf, or a fresh green salad. Light and simple sides allow the cod’s flavors to shine.

Is lemon juice necessary, or can I skip it?

Lemon juice adds brightness and acidity that balances the richness of the olive oil and the mild flavor of cod. While you can skip it, the dish will be less vibrant without it. You can substitute with lime juice if preferred.

How do I know when the cod is done?

Cod is cooked when it turns opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C). Baking 12-15 minutes at 400°F usually works well for fillets about ½ inch thick.

Conclusion

Lemon Baked Cod is a beautifully simple recipe that delivers fresh, light, and satisfying flavors with minimal effort. It’s perfect for busy weeknights when you want something nutritious and delicious without spending hours in the kitchen. With just a handful of pantry staples and fresh lemon and parsley, you can create an elegant seafood dish that feels special but is incredibly easy. Try it today and enjoy the bright, flaky goodness of perfectly baked cod with a zesty lemon twist!