Lemon Baked Cod
This Lemon Baked Cod recipe is a simple, healthy, and flavorful seafood dish featuring flaky cod with zesty lemon and aromatic herbs, perfect for a quick and satisfying weeknight dinner.
Servings: 4 servings
Ingredients
- 4 cod fillets (5-6 oz each), about ½" thick, skinless and boneless
- 2 tablespoons olive oil for drizzling and baking
- ½ teaspoon salt to season
- ¼ teaspoon ground black pepper for a subtle kick
- ¼ teaspoon garlic powder adds a savory depth
- 1 lemon zested and juiced for brightness
- 1 tablespoon fresh parsley leaves chopped for garnish
Instructions
- Preheat your oven to 400°F (200°C). This temperature is perfect for baking cod, allowing it to cook through evenly while developing a delicate exterior.
- Pat the cod fillets dry with a paper towel to remove any excess moisture. This helps the seasoning stick and prevents the fish from steaming in the oven.
- Place the cod fillets on a lightly greased baking dish or a lined baking sheet. Drizzle 2 tablespoons of olive oil evenly over the fillets. Sprinkle ½ teaspoon salt, ¼ teaspoon ground black pepper, and ¼ teaspoon garlic powder over the top. Use your hands or a brush to lightly coat the fillets with the seasonings and olive oil.
- Zest the lemon over the fillets to infuse a bright citrus aroma. Then, slice the lemon in half and squeeze the juice of half the lemon evenly over the fish. Reserve the other half for garnish or additional serving.
- Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. The exact time will depend on the thickness of your fillets, so keep an eye on the fish as it cooks.
- Once baked, remove the cod from the oven and sprinkle with the tablespoon of freshly chopped parsley. Serve immediately with lemon wedges on the side for an extra burst of flavor.
Equipment
- Oven
- Baking Dish
- Paper Towel
Notes
Choose fresh cod for best texture and flavor. Don't overcook to avoid dryness. Use olive oil generously to keep fish moist. Pat dry the fillets before seasoning. Try baking in parchment paper for extra moisture. Pair with simple sides like steamed vegetables, rice, or salad. Variations include adding herbs, spices, different citrus, crusted toppings, vegetables, or marinating before baking. Store leftovers in an airtight container in the fridge for up to 2 days and reheat gently.