7 Layer Dip Cups
If you’re on the lookout for the perfect appetizer that is as delicious as it is visually appealing, look no further than these scrumptious 7 Layer Dip Cups! Perfect for parties, game day gatherings, or just a fun family snack, these cups combine all the classic flavors of a traditional seven-layer dip, but in an easy-to-serve, individual format. Each layer brings its own burst of flavor, making every bite a delightful experience. So grab your ingredients and let’s dive into making these festive and flavorful cups!
Top Reasons to Make 7 Layer Dip Cups
- Easy to Prepare: With minimal prep time and no cooking required, these dip cups are a breeze to whip up.
- Customizable: Feel free to swap out ingredients based on your preferences or dietary needs.
- Perfect for Sharing: Individual cups make serving easy and help keep the dip from getting messy.
- Flavorful Layers: Each layer contributes a unique taste and texture, making every bite a new experience.
- Great for Any Occasion: Whether it’s a birthday party, a picnic, or a casual gathering, these cups are sure to impress.
Your Shopping Guide
- 16 oz. refried beans: One can of your favorite brand.
- 1 oz. taco seasoning: One packet, for that signature flavor.
- 2-4 tbsp heavy cream: To create a creamy consistency.
- 8 oz. Fiesta blend shredded cheese: Divide into two portions for layering.
- 16 oz. guacamole: A store-bought container works perfectly.
- 16 oz. sour cream: Alternatively, you can use plain Greek yogurt.
- 1 cup chunky salsa: Your choice of mild or spicy.
- 2.25 oz. sliced black olives: If using oil-packed, make sure to rinse them.
- 1 cup cherry tomatoes: Quartered; any variety of tomato will work.
- 3 tbsp chopped fresh cilantro: For a fresh burst of flavor.
- Tortilla chips: For serving and scooping. The perfect companion!
Setup & Equipment
- Cups or small glasses: For layering the dip.
- Mixing bowl: To combine the refried beans and taco seasoning.
- Spatula or spoon: For mixing and layering the ingredients.
- Chopping board and knife: To prepare the tomatoes and cilantro.
- Measuring spoons: For accurate ingredient portions.
Directions: 7 Layer Dip Cups

Step 1: Prepare the Beans
In a mixing bowl, combine the refried beans with the taco seasoning. Add 2 tablespoons of heavy cream to enhance the creaminess and mix until well combined. You can add more heavy cream if you prefer a thinner consistency.
Step 2: Layer the Ingredients
Start layering in your cups. Begin with a generous spoonful of the refried bean mixture as the first layer.
Step 3: Add Cheese
Sprinkle half of the Fiesta blend shredded cheese over the beans. This layer adds a delicious cheesy flavor that complements the beans perfectly.
Step 4: Guacamole Time
Next, add a layer of guacamole. Use a spoon to smooth it out evenly over the cheese layer.
Step 5: Sour Cream or Yogurt
Add a layer of sour cream or plain Greek yogurt on top of the guacamole. This adds a lovely creaminess and balances the flavors.
Step 6: Salsa Layer
Spoon in a layer of chunky salsa. This layer adds freshness and a bit of zest to your dip cups.
Step 7: Final Touches
Top the salsa with sliced black olives, quartered cherry tomatoes, and chopped cilantro. These final layers bring color and freshness, making your dip cups visually appealing and delicious.
Substitutions by Diet

- Dairy-Free: Use dairy-free cheese and a coconut or almond-based sour cream alternative.
- Vegan: Replace sour cream with a vegan yogurt and skip the cheese or use a vegan cheese alternative.
- Gluten-Free: Ensure your tortilla chips are labeled gluten-free.
- Low-Carb: Serve the dip with veggie sticks instead of tortilla chips.
Mistakes Even Pros Make
- Not draining excess liquid from the salsa can lead to a soggy dip.
- Skipping the heavy cream can result in a thicker bean layer that may not spread well.
- Using too many layers can make it difficult to enjoy each individual flavor.
- Forgetting to chill the dip cups can detract from the overall taste and experience.
Storing, Freezing & Reheating
These 7 Layer Dip Cups are best enjoyed fresh, but you can store leftovers in the refrigerator for up to two days. If you’re preparing in advance, consider keeping the layers separate until just before serving to maintain freshness. Freezing is not recommended due to the nature of the ingredients, which can change texture when thawed.
Reader Questions
Can I make these dip cups ahead of time?
Yes, you can prepare the layers in advance and assemble the cups a few hours before serving. Just keep them refrigerated until it’s time to enjoy them!
What can I use instead of black olives?
If you’re not a fan of black olives, feel free to substitute them with diced green bell peppers or jalapeños for an extra kick!
Can I use different types of cheese?
Absolutely! Feel free to swap the Fiesta blend for cheddar, Monterey Jack, or a Mexican cheese blend based on your preference.
How do I prevent the layers from mixing?
Layer gently and use a spoon to carefully spread each layer without disturbing the previous one. This will help keep the layers distinct.
One Pan, More Ideas
- Check out Sally’s Baking Addiction for more delicious appetizers!
- Visit Pinch of Yum for creative dips and spreads.
- Explore Minimalist Baker for quick and easy recipes that are sure to impress.
Serve & Enjoy
Gather your friends and family around, because these 7 Layer Dip Cups are not only delightful to look at but also a joy to eat! Serve them with a side of crispy tortilla chips for that perfect crunch. Each cup is a mini fiesta of flavors that will keep everyone coming back for more. Whether it’s a casual night in or a big celebration, these dip cups are sure to be the star of the show. Enjoy the vibrant flavors and the smiles they bring!
There’s something truly special about sharing a meal with loved ones, and these 7 Layer Dip Cups are a fantastic way to celebrate that. With their colorful layers and irresistible taste, they embody the spirit of good food and great company. So, get ready to dig in and savor every delicious bite!

7 Layer Dip Cups
Ingredients
- 16 oz refried beans one can of your favorite brand
- 1 oz taco seasoning one packet
- 2-4 tbsp heavy cream to create a creamy consistency
- 8 oz Fiesta blend shredded cheese divide into two portions for layering
- 16 oz guacamole store-bought container works perfectly
- 16 oz sour cream can use plain Greek yogurt as alternative
- 1 cup chunky salsa your choice of mild or spicy
- 2.25 oz sliced black olives if using oil-packed, rinse them
- 1 cup cherry tomatoes quartered; any variety will work
- 3 tbsp chopped fresh cilantro for a fresh burst of flavor
- tortilla chips for serving and scooping
Instructions
- In a mixing bowl, combine the refried beans with the taco seasoning. Add 2 tablespoons of heavy cream to enhance the creaminess and mix until well combined. You can add more heavy cream if you prefer a thinner consistency.
- Start layering in your cups. Begin with a generous spoonful of the refried bean mixture as the first layer.
- Sprinkle half of the Fiesta blend shredded cheese over the beans. This layer adds a delicious cheesy flavor that complements the beans perfectly.
- Next, add a layer of guacamole. Use a spoon to smooth it out evenly over the cheese layer.
- Add a layer of sour cream or plain Greek yogurt on top of the guacamole. This adds a lovely creaminess and balances the flavors.
- Spoon in a layer of chunky salsa. This layer adds freshness and a bit of zest to your dip cups.
- Top the salsa with sliced black olives, quartered cherry tomatoes, and chopped cilantro. These final layers bring color and freshness, making your dip cups visually appealing and delicious.
Equipment
- Cups or small glasses
- Mixing Bowl
- Spatula or spoon
- Chopping board and knife
- Measuring Spoons
Notes
- Store leftovers in the refrigerator for up to two days; assemble just before serving for best freshness.
- Substitute dairy-free or vegan options for cheese and sour cream to suit dietary needs.
- Use veggie sticks instead of tortilla chips for a low-carb variation.
- Drain excess liquid from salsa to avoid soggy layers.
- Layer gently to maintain distinct and appealing layers in each cup.

