Turkey Hummus and Veggie Wraps

Turkey Hummus and Veggie Wraps are the perfect blend of healthy, hearty, and delicious! These wraps make for an ideal lunch or a light dinner, packed with protein and fresh veggies, all wrapped in a soft whole wheat tortilla. The creamy hummus adds a delightful flavor and a boost of nutrition, while the turkey and vegetables create a satisfying meal that’s as colorful as it is tasty. If you’re looking for a quick, nutritious, and flavorful meal, these wraps will surely become a go-to in your kitchen.

What Makes This Recipe Special

What sets Turkey Hummus and Veggie Wraps apart is the simplicity and versatility they offer. This recipe is not only easy to prepare but also allows for plenty of customization. You can switch up the veggies based on what’s in season or what you have in your fridge. The combination of creamy hummus and savory turkey creates a mouthwatering taste that is both satisfying and nourishing. Plus, these wraps are portable, making them the perfect option for picnics, school lunches, or meal prep for the week ahead.

Shopping List

• 26-inch whole wheat tortillas
• 2 tablespoons hummus
• 3 ounces deli turkey meat
• 2 small tomatoes (sliced)
• 1 English cucumber (cut in long strips)
• 1 bell pepper (cut in long strips)
• Lime juice (to taste)
• Salt and pepper (to taste)

Kitchen Gear Checklist

• Cutting board: For chopping vegetables.
• Sharp knife: To easily slice through the veggies and turkey.
• Measuring spoons: For measuring hummus and lime juice.
• Large plate: To assemble your wraps.

Turkey Hummus and Veggie Wraps: From Prep to Plate

Step 1: Gather Your Ingredients

Start by gathering all your ingredients on your kitchen counter. This will make the assembly process smoother and more enjoyable.

Step 2: Prepare the Veggies

Wash the tomatoes, cucumber, and bell pepper thoroughly. Slice the tomatoes into thin rounds, cut the cucumber into long strips, and slice the bell pepper into elongated pieces.

Step 3: Prepare the Tortilla

Take a whole wheat tortilla and lay it flat on your large plate. This will be the base for your Turkey Hummus and Veggie Wrap.

Step 4: Spread the Hummus

Using a spoon, spread 2 tablespoons of hummus evenly across the center of the tortilla. Make sure to leave some space at the edges to prevent filling from spilling out.

Step 5: Layer the Turkey

Place 3 ounces of deli turkey meat on top of the hummus. You can use turkey breast or any other preferred variety for a delicious flavor profile.

Step 6: Add the Veggies

Now, layer the sliced tomatoes, cucumber strips, and bell pepper pieces on top of the turkey. Feel free to add as many veggies as you like—this is your wrap!

Step 7: Squeeze Lime Juice

Drizzle some fresh lime juice over the layered ingredients. This will add a zesty kick and elevate the flavors of your Turkey Hummus and Veggie Wrap.

Step 8: Season to Taste

Sprinkle salt and pepper over the fillings according to your taste preference. This step enhances the overall flavor of the wrap.

Step 9: Roll It Up

Carefully roll the tortilla, starting from one end and tucking in the fillings as you go. Try to keep it tight but not so tight that the fillings spill out.

Step 10: Slice and Serve

Once rolled, you can slice the wrap in half for easier handling or enjoy it whole. Serve immediately and savor every bite of your Turkey Hummus and Veggie Wraps!

Seasonal Adaptations

• Spring: Incorporate fresh spring greens like arugula or baby spinach.
• Summer: Add sliced avocado and fresh herbs like basil or cilantro.
• Fall: Include roasted sweet potatoes or butternut squash for a comforting twist.
• Winter: Use hearty greens like kale or add roasted Brussels sprouts.

Insider Tips

• For added crunch, consider including shredded carrots or snap peas.
• If you prefer a spicier wrap, add sliced jalapeños or a dash of hot sauce.
• To make it more filling, consider adding a sprinkle of feta cheese or a layer of avocado.
• Make a batch of wraps ahead of time and store them in the fridge for quick grab-and-go meals!

Shelf Life & Storage

Turkey Hummus and Veggie Wraps are best enjoyed fresh, but they can be stored in the refrigerator for up to 2 days. To keep the wraps from getting soggy, consider storing the ingredients separately and assembling them just before eating. If you’ve made multiple wraps, wrap them tightly in plastic wrap or foil to maintain freshness.

Handy Q&A

Can I use different types of tortillas?

Absolutely! You can use spinach tortillas, gluten-free tortillas, or any other preferred wrap. Just ensure they are large enough to hold your fillings.

What can I substitute for turkey?

If you’re not a fan of turkey, feel free to use chicken, roast beef, or even plant-based deli slices for a vegetarian option.

How can I make this wrap vegan?

To make a vegan version, simply eliminate the turkey and use a plant-based hummus. You can also add more veggies or some roasted chickpeas for protein.

Can I prepare these wraps ahead of time?

Yes, you can prepare these wraps in advance! Just be sure to store them in an airtight container in the fridge and eat them within a couple of days for the best taste and texture.

Next Steps

Now that you have the recipe for Turkey Hummus and Veggie Wraps, it’s time to get creative in the kitchen! Experiment with different veggies, spreads, and proteins to suit your taste. Don’t hesitate to share your own variations or let us know how you enjoyed your wraps. Whether you’re preparing these for a quick lunch or a satisfying dinner, these wraps are sure to please. Happy wrapping!