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Turkey Hummus and Veggie Wraps

These Turkey Hummus and Veggie Wraps are quick, healthy, and flavorful! Perfect for a light lunch or dinner packed with fresh veggies and protein.
Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Course: Dinner, Lunch
Cuisine: American
Keyword: Easy, Healthy, Quick, Turkey, Vegetarian Option, Wrap
Servings: 2 servings

Ingredients

  • 1 26-inch whole wheat tortilla
  • 2 tablespoons hummus
  • 3 ounces deli turkey meat
  • 2 small tomatoes sliced
  • 1 English cucumber cut in long strips
  • 1 bell pepper cut in long strips
  • lime juice to taste
  • salt and pepper to taste

Instructions

  • Start by gathering all your ingredients on your kitchen counter. This will make the assembly process smoother and more enjoyable.
  • Wash the tomatoes, cucumber, and bell pepper thoroughly. Slice the tomatoes into thin rounds, cut the cucumber into long strips, and slice the bell pepper into elongated pieces.
  • Take a whole wheat tortilla and lay it flat on your large plate. This will be the base for your Turkey Hummus and Veggie Wrap.
  • Using a spoon, spread 2 tablespoons of hummus evenly across the center of the tortilla. Make sure to leave some space at the edges to prevent filling from spilling out.
  • Place 3 ounces of deli turkey meat on top of the hummus. You can use turkey breast or any other preferred variety for a delicious flavor profile.
  • Now, layer the sliced tomatoes, cucumber strips, and bell pepper pieces on top of the turkey. Feel free to add as many veggies as you like—this is your wrap!
  • Drizzle some fresh lime juice over the layered ingredients. This will add a zesty kick and elevate the flavors of your Turkey Hummus and Veggie Wrap.
  • Sprinkle salt and pepper over the fillings according to your taste preference. This step enhances the overall flavor of the wrap.
  • Carefully roll the tortilla, starting from one end and tucking in the fillings as you go. Try to keep it tight but not so tight that the fillings spill out.
  • Once rolled, you can slice the wrap in half for easier handling or enjoy it whole. Serve immediately and savor every bite of your Turkey Hummus and Veggie Wraps!

Equipment

  • Cutting Board
  • Sharp Knife
  • Measuring Spoons
  • Large plate

Notes

  • Use seasonal veggies like arugula in spring or roasted sweet potatoes in fall for variety.
  • Add shredded carrots or jalapeños for extra crunch or spice.
  • Store wraps separately or assemble just before eating to avoid sogginess.