Three Bean Salad

Three Bean Salad is a classic dish that brings together a vibrant mix of flavors and textures, making it a perfect side for any meal or a healthy lunch option on its own.

This salad is not only delicious but also packed with nutrients, thanks to the variety of beans and fresh vegetables included.

Whether you’re hosting a barbecue, picnicking in the park, or simply looking for a new healthy dish to try out, this salad hits all the right notes.

It’s easy to prepare, and the best part? It gets even better as it sits, allowing the flavors to mingle and develop.

Why This Recipe Is a Must-Try

Three Bean Salad is refreshing, healthy, and incredibly versatile.

It’s the kind of dish that you can whip up in under 30 minutes and store in your fridge for days.

The combination of kidney beans, white beans, and green beans not only offers a stunning color palette but also a variety of textures.

Plus, it’s filled with plant-based protein and fiber, making it a satisfying dish that can complement any meal.

With its bright flavors and crunch from fresh vegetables, it’s a dish that everyone will enjoy.

Ingredients

• 1 15-oz can (425g) kidney beans, drained and rinsed
• 1 15-oz can (425g) white beans (cannellini beans, navy beans, or great northern beans), drained and rinsed
• 2 cups (300g) green beans, fresh and blanched or frozen and thawed
• ½ red onion, diced (about half a cup)
• ¼ cup (20g) chopped fresh parsley
• ¼ cup olive oil
• 2 tablespoons apple cider vinegar
• 1 teaspoon garlic powder
• Salt and pepper to taste

How To Make Three Bean Salad

Step 1: Prepare the Green Beans

Start by trimming the ends of the fresh green beans.

If you’re using fresh beans, bring a pot of water to a boil and blanch them for about 3-4 minutes until they are bright green and slightly tender.

Immediately transfer them to a bowl of ice water to stop the cooking process.

If you’re using frozen, simply allow them to thaw and drain well.

Step 2: Gather Your Ingredients

In a large mixing bowl, combine the drained kidney beans and white beans.

Ensure they’re well rinsed to remove excess sodium.

Add the diced red onion, blanched green beans, and chopped parsley to the bowl.

This colorful combination makes your salad vibrant and inviting.

Step 3: Make the Dressing

In a small bowl, whisk together the olive oil, apple cider vinegar, garlic powder, salt, and pepper.

This dressing adds a tangy flavor that brings out the freshness of the beans and vegetables.

Step 4: Combine the Ingredients

Pour the dressing over the bean mixture in the large bowl.

Toss gently but thoroughly to ensure everything is evenly coated with the dressing.

Be careful not to mash the beans.

Step 5: Chill and Serve

For the best flavor, allow the salad to chill in the refrigerator for at least 30 minutes before serving.

This resting time lets the flavors meld together beautifully.

Serve it cold or at room temperature, and enjoy!

Expert Tips

• Feel free to switch up the beans based on what you have on hand or prefer.
• Letting the salad sit overnight makes it even tastier as the flavors deepen.
• Add a pinch of cayenne pepper or red pepper flakes if you like a bit of heat.
• This salad is great for meal prep; it tastes great for up to 5 days in the fridge.

Variations and Customizations

• Mix in some chopped bell peppers for added sweetness and crunch.
• For a hint of sweetness, include cherry tomatoes or diced cucumbers.
• Substitute the parsley for cilantro or basil for a different flavor profile.
• Add a tablespoon of Dijon mustard to the dressing for an extra kick.

How to Store Leftovers

Leftover Three Bean Salad stores well in an airtight container in the refrigerator.

It can last for up to five days, and as mentioned earlier, the flavors only improve with time.

If you’re concerned about any changes in the texture of the green beans, consider adding them fresh only when you’re ready to serve the salad.

FAQ

Can I use dried beans instead of canned beans?

Absolutely! If you prefer to use dried beans, you’ll need to soak and cook them beforehand.

Make sure they’re fully cooked and tender before mixing them into the salad.

Is this salad vegan-friendly?

Yes! Three Bean Salad is completely plant-based, making it a perfect choice for vegans and vegetarians.

Can I make this salad in advance of serving?

Yes, this salad is ideal for making ahead of time.

The flavors develop wonderfully after a day in the fridge.

What can I serve with Three Bean Salad?

This salad pairs beautifully with grilled meats, fish, or as part of a larger picnic spread.

It can also be served alongside sandwiches or as a topping on a bed of greens for a light meal.

Conclusion

Three Bean Salad is a delightful dish that combines simplicity with robust flavors, making it a must-try for anyone looking to add a refreshing side or healthy lunch option to their repertoire.

With easily accessible ingredients and simple preparation steps, it’s a versatile salad that you’ll find yourself coming back to time and time again.

Enjoy the colorful medley of beans, the crunch from fresh vegetables, and the tangy dressing that ties it all together.

Happy cooking!