Teriyaki Chicken Stir Fry

If you are looking for a quick and delicious meal that brings the vibrant flavors of Asian cuisine to your table, then Teriyaki Chicken Stir Fry is the perfect choice.

This dish not only showcases juicy, tender chicken but is combined with a medley of colorful vegetables, all enveloped in a glossy, sweet, and savory teriyaki sauce.

Whether it’s a weeknight dinner or an impressive dish for entertaining, this recipe will surely become a staple in your kitchen.

Why This Recipe Is a Must-Try

Teriyaki Chicken Stir Fry is one of those dishes that encapsulates everything we love about stir-frying: it’s fast, fresh, and packed with flavor.

The sweetness from the honey and brown sugar, combined with the richness of soy sauce, creates a heavenly glaze that coats the chicken and vegetables perfectly.

Not only is this dish incredibly satisfying, but it is also customizable, allowing you to use whatever vegetables you have on hand.

Plus, it’s a wholesome option that can be made in under 30 minutes, making it a fantastic weeknight dinner solution!

Ingredients

• ¼ cup (60 ml) low-sodium soy sauce (use Tamari for gluten-free)
• ¼ cup (60 ml) water
• 2 tablespoons (30 g) honey
• 1 tablespoon brown sugar
• 1 tablespoon (15 ml) rice vinegar
• ½ teaspoon toasted sesame oil
• 2 teaspoons fresh ginger, peeled and grated
• 2 teaspoons fresh garlic, peeled and minced
• 2 teaspoons cornstarch
• 1 pound (450 g) boneless, skinless chicken breast, cut into thin strips
• 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas, etc.)
• 2 tablespoons vegetable oil (for stir-frying)
• Sesame seeds and sliced green onions for garnish (optional)

How To Make Teriyaki Chicken Stir Fry

Step 1: Prepare the Sauce

In a medium bowl, whisk together the low-sodium soy sauce, water, honey, brown sugar, rice vinegar, toasted sesame oil, grated ginger, minced garlic, and cornstarch until well combined.

This is your teriyaki sauce, and it will infuse the chicken and vegetables with an amazing flavor.

Step 2: Cook the Chicken

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Once the oil is hot, add the chicken strips in a single layer.

Cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.

Remove the chicken from the skillet and set aside.

Step 3: Stir-Fry the Vegetables

In the same skillet, add the remaining tablespoon of vegetable oil.

Add your mixed vegetables and stir-fry for about 3-4 minutes, or until they are just tender but still crisp.

If you’re using harder vegetables like carrots or broccoli, consider adding them first and cooking for a couple of minutes before adding softer veggies like bell peppers.

Step 4: Combine Chicken and Sauce

Return the cooked chicken to the skillet and pour the teriyaki sauce over the chicken and vegetables.

Toss everything together to coat evenly.

Allow the mixture to simmer for another 2-3 minutes, or until the sauce thickens and becomes glossy.

Step 5: Serve and Enjoy

Remove the skillet from heat.

Serve your Teriyaki Chicken Stir Fry over cooked rice or noodles, if desired.

Garnish with sesame seeds and sliced green onions for an extra touch of flavor and presentation.

Expert Tips

• For a gluten-free version, be sure to use Tamari instead of regular soy sauce.
• Feel free to adjust the sweetness of your teriyaki sauce by adding more or less honey or brown sugar according to your taste preferences.
• For additional flavor, marinate the chicken in a bit of the sauce for 30 minutes before cooking.
• Consider adding crushed red pepper flakes for a spicy kick if you enjoy some heat in your stir fry.

Variations and Customizations

• Add protein variations like shrimp, beef, or tofu for a different twist.
• Incorporate seasonal vegetables based on what’s available, such as zucchini, asparagus, or baby corn.
• For a creamy texture, add a dollop of peanut butter to the sauce for a unique flavor.
• Replace rice with quinoa or cauliflower rice for a healthier alternative.

How to Store Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through.

You may want to add a splash of water to revive the sauce if it has thickened upon cooling.

FAQ

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs will add more flavor and tenderness to your stir fry.

Just follow the same cooking instructions, adjusting the cooking time if needed.

What vegetables work best in this stir fry?

You can use a variety of vegetables such as bell peppers, broccoli, carrots, snap peas, bok choy, or even mushrooms.

The key is to use fresh vegetables that you enjoy!

Can I make this recipe ahead of time?

Yes, you can prepare the sauce and chop the vegetables ahead of time, storing them separately in the refrigerator.

When you are ready to cook, simply stir-fry everything as directed.

Is this recipe suitable for meal prep?

Yes! This Teriyaki Chicken Stir Fry is an excellent meal prep option.

You can divide it into portions and store them in containers for quick and easy lunches or dinners throughout the week.

Conclusion

Teriyaki Chicken Stir Fry is a delectable and versatile dish that brings an explosion of flavors to your dining table.

With its quick preparation and delightful combination of ingredients, it’s perfect for busy weekdays or leisurely weekends.

Don’t hesitate to customize it to your taste, and enjoy creating this Asian-inspired classic that family and friends will love.

Happy cooking!