Spaghetti Squash Pad Thai

If you’re on the hunt for a light yet satisfying meal that packs a punch of flavor, look no further than this Spaghetti Squash Pad Thai. It’s a delightful twist on the classic Thai dish that swaps out traditional noodles for the nutrient-rich spaghetti squash, making it a healthier and gluten-free option. This dish is not only vibrant and colorful but also incredibly easy to prepare, making it perfect for weeknight dinners or meal prep. Let’s dive into the deliciousness!

Why It’s My Go-To

This Spaghetti Squash Pad Thai has quickly become one of my go-to recipes for several reasons. First, it combines the comforting elements of a classic Pad Thai with the lightness of spaghetti squash, making it a guilt-free indulgence. The flavors meld beautifully, with the sweetness of the maple syrup and the tanginess from lime juice creating a perfect balance. Plus, it’s versatile—feel free to customize it with your favorite proteins or veggies. Whether you’re a seasoned chef or a kitchen newbie, this recipe is sure to impress!

Ingredient Rundown

Before you start cooking, let’s take a closer look at the ingredients that make this dish so special:

• 4 tablespoons coconut oil – Used for sautéing and adds a rich flavor.
• 1 small spaghetti squash – The star of the dish, providing a pasta-like texture.
• 1 red bell pepper – Adds sweetness and color, cut into matchsticks.
• 1 jalapeño – For a spicy kick, seeded and chopped.
• 1-1/2 cups grated carrot – Adds crunch and natural sweetness.
• 3 cloves garlic – Minced for that aromatic depth.
• 1 pound shrimp – Peeled and deveined, a great source of protein.
• 2 tablespoons raw cashews – Chopped for a delightful crunch.
• 2 tablespoons cashew butter – Adds creaminess and nutty flavor.
• 2 tablespoons lime juice – Freshly squeezed for brightness.
• 2 tablespoons liquid aminos or low-sodium soy sauce – For savory umami flavor.
• 1 tablespoon pure maple syrup – A touch of sweetness; you can adjust to taste.
• 1 tablespoon red chili sauce – Such as sriracha, for heat.
• 2 teaspoons fresh ginger – Peeled and grated, it adds a zesty undertone.

Setup & Equipment

Before you get started, make sure you have the following tools on hand:

• Oven – For roasting the spaghetti squash.
• Large skillet or wok – For sautéing the ingredients.
• Sharp knife – For chopping and slicing your veggies.
• Cutting board – To protect your surfaces while prepping.
• Spatula – For stirring and mixing.

How to Prepare Spaghetti Squash Pad Thai

Now that you have everything ready, let’s get cooking! Follow these simple steps for a flavorful Spaghetti Squash Pad Thai.

Step 1: Roast the Spaghetti Squash

Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle 2 tablespoons of coconut oil over the cut sides and sprinkle with salt. Place the squash cut-side down on a baking sheet and roast for about 30-40 minutes, or until tender. Once done, let it cool slightly before using a fork to scrape out the strands into a large bowl.

Step 2: Sauté the Vegetables and Shrimp

In a large skillet or wok, heat the remaining 2 tablespoons of coconut oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the red bell pepper, jalapeño, and grated carrot, cooking for an additional 3-4 minutes until the vegetables are tender.

Step 3: Cook the Shrimp

Push the veggies to one side of the skillet and add the shrimp to the other side. Cook for 3-4 minutes until the shrimp are pink and opaque, stirring occasionally to combine with the veggies.

Step 4: Add the Sauce

In a small bowl, whisk together the cashew butter, lime juice, liquid aminos, maple syrup, red chili sauce, and grated ginger. Pour this sauce over the shrimp and vegetables, stirring to coat everything evenly.

Step 5: Combine with Spaghetti Squash

Add the roasted spaghetti squash strands to the skillet, tossing everything together to ensure the squash is well coated with the sauce. Cook for an additional 2-3 minutes until heated through.

Step 6: Garnish and Serve

Remove the skillet from heat, and sprinkle the chopped raw cashews on top. Serve hot, garnished with extra lime wedges if desired.

Allergy-Friendly Swaps

If you have dietary restrictions or allergies, here are some easy swaps you can make:

• For shrimp: Substitute with tofu, chicken, or chickpeas.
• For cashew butter: Use almond butter or sunflower seed butter if nut-free.
• For liquid aminos: Substitute with coconut aminos or tamari for gluten-free.
• For maple syrup: Use agave syrup or honey based on your preference.

Author’s Commentary

Creating this Spaghetti Squash Pad Thai has been such a rewarding experience. It’s a dish that not only provides a satisfying meal but also brings a burst of colors and flavors to the table. The combination of sweet, spicy, and savory elements creates a beautiful harmony that truly captures the essence of traditional Pad Thai while showcasing the versatility of spaghetti squash.

Plus, this recipe is a reminder that healthy eating doesn’t have to be boring. It’s all about the flavors you bring together. Feel free to experiment with different vegetables or proteins based on what you have on hand. Cooking should be fun and creative, and this dish embodies that spirit perfectly!

Make Ahead Like a Pro

This Spaghetti Squash Pad Thai is perfect for meal prep! You can roast the spaghetti squash in advance and store it in the fridge for up to five days. Prepare the sauce ahead of time and keep it in an airtight container. When you’re ready to eat, simply sauté the veggies and shrimp, combine everything, and you’ll have a quick and delicious meal ready in no time!

Top Questions & Answers

Can I make this recipe vegetarian?

Absolutely! Simply substitute the shrimp with tofu or chickpeas for a delicious vegetarian version.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.

Can I freeze Spaghetti Squash Pad Thai?

While the dish can be frozen, it’s best to freeze the spaghetti squash separately. The texture may change when thawed, but it will still be tasty!

What can I serve with Spaghetti Squash Pad Thai?

This dish pairs wonderfully with a side of steamed vegetables or a fresh cucumber salad for a complete meal.

Serve with These

• Cucumber Salad – Refreshing and crunchy.
• Steamed Broccoli – A perfect side for added greens.
• Edamame – Protein-packed and delicious.
• Fresh Spring Rolls – Light and filled with veggies.

In Closing

This Spaghetti Squash Pad Thai is a delightful, health-conscious take on a classic dish that will leave you craving more. It’s not just a meal; it’s an experience that brings a taste of Thailand to your home kitchen. With its vibrant colors, fresh flavors, and easy preparation, it’s a recipe that deserves a spot in your weekly rotation. So gather your ingredients, roll up your sleeves, and enjoy a flavorful adventure that’s as satisfying as it is nutritious!