Sheet Pan Garlic-Parmesan Chicken Tenders with Veggies

When it comes to weeknight dinners, nothing beats the simplicity and flavor of a sheet pan meal. Sheet Pan Garlic-Parmesan Chicken Tenders with Veggies is a delightful dish that combines juicy, flavorful chicken tenders with vibrant, roasted vegetables, all cooked to perfection on a single pan. This recipe is not only easy to prepare, but it also packs a punch with its garlicky, cheesy goodness. Plus, the cleanup is a breeze, making it a win-win for busy families or anyone looking to streamline their cooking routine.

Why This Sheet Pan Garlic-Parmesan Chicken Tenders with Veggies Stands Out

This recipe stands out for several reasons. First, the combination of garlic and parmesan creates an irresistible flavor profile that elevates the chicken tenders, ensuring they are anything but ordinary. Second, the addition of fresh green beans and grape tomatoes not only adds color but also brings a delightful freshness and nutrition to the dish. Finally, the use of a sheet pan means everything cooks together, allowing the flavors to meld beautifully, while also making it easy to prepare a complete meal in one go.

Ingredient List

• 1 1/4 lbs boneless skinless chicken breasts, sliced into 1 1/4-inch thick strips
• 1/2 cup plain bread crumbs
• 1/4 cup + 2 Tbsp slightly packed, finely grated parmesan cheese
• 3/4 tsp dried basil
• 1/4 tsp each dried oregano, thyme, and crushed rosemary
• Salt and freshly ground black pepper, to taste
• 5 Tbsp olive oil, divided
• 2 cloves garlic, minced
• 1 lb fresh green beans, tops trimmed
• 1 cup grape tomatoes, sliced into halves

Essential Tools for Success

• Sheet Pan: A large, rimmed baking sheet is essential for roasting all the ingredients evenly.
• Mixing Bowls: Use separate bowls for coating the chicken and mixing the veggies.
• Measuring Cups and Spoons: Accurate measurements ensure perfect flavor balance.
• Chef’s Knife: A sharp knife makes slicing chicken and veggies a breeze.
• Spatula: For flipping the chicken and veggies during cooking.

Mastering Sheet Pan Garlic-Parmesan Chicken Tenders with Veggies: How-To

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This high temperature will help achieve that golden, crispy finish on the chicken tenders.

Step 2: Prepare the Chicken

In a mixing bowl, combine the plain bread crumbs, grated parmesan cheese, dried basil, oregano, thyme, crushed rosemary, salt, and pepper. This mixture will create a flavorful coating for the chicken.

Step 3: Coat the Chicken Strips

Drizzle 3 tablespoons of olive oil over the chicken strips and toss them to coat. Then, take each strip and dredge it in the breadcrumb mixture, pressing gently to adhere the coating. Place the coated chicken tenders on one side of the prepared sheet pan.

Step 4: Prepare the Veggies

In another bowl, combine the fresh green beans and halved grape tomatoes. Drizzle with the remaining 2 tablespoons of olive oil, and add minced garlic, salt, and pepper. Toss to combine.

Step 5: Arrange on the Sheet Pan

Spread the veggie mixture on the other side of the sheet pan, ensuring that the chicken and veggies are in a single layer for even cooking.

Step 6: Bake to Perfection

Place the sheet pan in the preheated oven and bake for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. For added crispiness, you can broil for an additional 2-3 minutes at the end.

Step 7: Serve and Enjoy

Once baked, remove the sheet pan from the oven and let it cool for a few minutes. Serve the Sheet Pan Garlic-Parmesan Chicken Tenders with Veggies immediately, garnished with extra parmesan if desired.

Flavor-Forward Alternatives

• Herb Variations: Experiment with fresh herbs like parsley or cilantro for a different flavor twist.
• Spice It Up: Add a pinch of red pepper flakes to the breadcrumb mixture for a spicy kick.
• Veggie Swaps: Zucchini or bell peppers can be great substitutes for green beans and tomatoes.
• Cheese Options: Try using a different cheese like mozzarella or feta for varied flavors.

Little Things that Matter

The little details can make a big difference in this recipe. Here are a few tips:

• Make sure your chicken is patted dry before coating to ensure the breadcrumbs stick better.
• Use freshly grated parmesan for the best flavor and texture.
• Don’t overcrowd the sheet pan; this ensures even cooking and browning.
• Let the chicken rest for a few minutes after baking to retain its juices.

Storage & Reheat Guide

Leftovers of Sheet Pan Garlic-Parmesan Chicken Tenders with Veggies can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and veggies in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also reheat in a microwave, but the oven will help retain the crispiness of the chicken.

Troubleshooting Q&A

What if my chicken strips are not crispy?

Ensure the chicken strips are not overcrowded on the sheet pan, and consider broiling them for the final few minutes to achieve extra crispiness.

Can I use frozen chicken for this recipe?

For best results, use fresh chicken. If using frozen, make sure to thaw it completely and pat it dry before coating.

What if I don’t have all the herbs listed?

You can use Italian seasoning as a substitute, which typically includes many of the same herbs.

Can I make this recipe ahead of time?

Yes! You can prep the chicken and veggies in advance, store them separately in the refrigerator, and then bake them when you’re ready to eat.

Desserts to Finish

• Ultimate Chocolate Chip Cookies
• Vegan Chocolate Cake
• 15-Minute Chocolate Ganache Tart

Bring It to the Table

Gather your loved ones around the table and serve up this delightful Sheet Pan Garlic-Parmesan Chicken Tenders with Veggies. As the enticing aromas fill the air, you’ll find everyone excited to dig in. This dish not only makes for a satisfying dinner but also offers a wonderful opportunity to connect over a delicious meal. With its vibrant colors and mouthwatering flavors, it’s sure to become a favorite in your household. Enjoy the ease of preparation, the joy of sharing, and the deliciousness of each bite!