Roasted Garlic Zucchini Hummus

If you’re on the hunt for a fresh twist on classic hummus, this Roasted Garlic Zucchini Hummus is about to become your new favorite. Creamy, flavorful, and packed with wholesome ingredients, it’s a dip that’s as nutritious as it is delicious. The subtle sweetness of roasted garlic pairs beautifully with tender zucchini, adding a depth of flavor that elevates this hummus beyond the ordinary. Whether you’re looking for a snack, appetizer, or a vibrant spread for your next gathering, this recipe fits the bill perfectly.

Why This Recipe Is a Must-Try

This Roasted Garlic Zucchini Hummus recipe is a game-changer for several reasons. First, it incorporates zucchini, a vegetable that adds moisture and a fresh, mild flavor, making the hummus lighter and more vibrant than typical versions. Roasting the garlic mellows its sharpness and brings out a caramelized sweetness that complements the earthiness of the chickpeas and the nuttiness of tahini.

Plus, it’s incredibly easy to whip up — just a few simple ingredients blended together, making it perfect for busy weeknights or last-minute entertaining. This version is also a fantastic way to sneak extra veggies into your diet, especially for those who might not love eating zucchini on its own but enjoy it in creative forms.

If you love recipes that highlight zucchini, you might also want to explore the refreshing Zucchini Nectarine Crunch Salad Tahini Dressing, which pairs beautifully with Mediterranean-inspired dishes like this hummus.

Ingredients

• 2 medium zucchinis, diced
• 1 head of garlic, roasted
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Fresh parsley for garnish

How To Make Roasted Garlic Zucchini Hummus

Step 1: Roast the Garlic

Preheat your oven to 400°F (200°C). Take the head of garlic and slice off the top to expose the cloves. Drizzle with a teaspoon of olive oil, wrap in foil, and roast for about 30-35 minutes, or until the cloves are soft and golden. Once cooled, squeeze the roasted garlic cloves out of their skins.

Step 2: Prepare the Zucchini

While the garlic roasts, dice the zucchinis into small pieces. Place them on a baking sheet, drizzle with a little olive oil, and sprinkle with salt. Roast in the oven alongside the garlic for about 15-20 minutes until tender and slightly caramelized. Roasting brings out the zucchini’s natural sweetness and reduces any bitterness.

Step 3: Blend the Ingredients

In a food processor or high-powered blender, combine the roasted zucchini, roasted garlic cloves, chickpeas, tahini, lemon juice, olive oil, and ground cumin. Blend until smooth and creamy. If the mixture is too thick, add a tablespoon or two of water or reserved chickpea liquid to reach your desired consistency.

Step 4: Season to Taste

Taste your hummus and season with salt and pepper accordingly. Blend again briefly to incorporate the seasoning.

Step 5: Serve and Garnish

Transfer the hummus into a serving bowl. Drizzle a little olive oil over the top and sprinkle with freshly chopped parsley. Serve with warm pita bread, fresh vegetables, or your favorite crackers.

Expert Tips

• For the best flavor, make sure to roast the garlic until it’s deeply golden and soft; this mellows its pungency and adds a subtle sweetness.
• If you want a smoother texture, peel the chickpeas before blending — it’s a bit time-consuming but worth it for super creamy hummus.
• Use fresh, firm zucchinis for roasting. Overripe zucchinis can be watery and less flavorful.
• Adjust lemon juice and garlic quantities based on your taste preference—some like it tangier or more garlicky.
• To brighten the flavor, add a pinch of smoked paprika or a few dashes of cayenne pepper.
• Make sure to rinse canned chickpeas well to remove excess sodium and improve the final taste.

Variations and Customizations

• Spicy Kick: Add a small jalapeño or a pinch of red pepper flakes to the blender for some heat.
• Herbaceous Twist: Blend in fresh herbs like basil, cilantro, or dill for a fresh, green flavor profile.
• Nutty Upgrade: Swap tahini with almond butter or sunflower seed butter for a different nutty dimension.
• Roasted Red Pepper: Add roasted red peppers to the mix for a sweet and smoky hummus variety.
• For a dessert-inspired option: Try incorporating zucchini into baked goods like the Spiced Zucchini Brownie Bites Gluten Free to use your zucchinis in a sweet format.

How to Store Leftovers

Store your Roasted Garlic Zucchini Hummus in an airtight container in the refrigerator. It will keep well for up to 5 days. Before serving leftovers, give it a good stir and add a drizzle of olive oil on top to refresh the texture. If you notice any separation, simply stir it back together. For longer storage, you can freeze the hummus in a freezer-safe container for up to 3 months. Thaw overnight in the fridge and stir before serving.

FAQ

Can I make this hummus without tahini?

Absolutely! If you don’t have tahini or prefer to skip it, you can replace it with extra olive oil or a spoonful of Greek yogurt for creaminess. The flavor will be slightly different but still delicious.

Is it necessary to roast the zucchini and garlic?

Roasting is highly recommended because it enhances the natural sweetness and reduces any bitterness, especially in the garlic. However, if you’re short on time, you can use raw zucchini and fresh garlic, but expect a more pungent and less mellow flavor.

Can I use fresh garlic instead of roasted garlic?

Yes, but roasted garlic is much milder and sweeter. Using raw garlic will give your hummus a sharper, more intense garlic flavor, so adjust the amount to your taste.

What can I serve with Roasted Garlic Zucchini Hummus?

This hummus is versatile! Serve it with warm pita bread, crunchy vegetable sticks like carrots and cucumbers, or as a spread on sandwiches and wraps. It also pairs wonderfully with Mediterranean dishes or as a dip at your next party.

Conclusion

This Roasted Garlic Zucchini Hummus is a fresh and flavorful spin on a beloved classic. It’s packed with wholesome ingredients and boasts a creamy texture with a subtle sweetness from roasted garlic and zucchini. Whether you’re looking to elevate your snack game or add a healthy, vibrant dip to your table, this recipe checks all the boxes. It’s simple to make, easy to customize, and guaranteed to impress. Give it a try and enjoy a delicious dip that’s perfect any time of year.

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