Peanut Chicken Wraps

Peanut Chicken Wraps are a vibrant, flavorful meal that brings together tender cooked chicken, crisp vegetables, and a luscious peanut sauce wrapped in soft tortillas. This recipe is perfect for lunch or dinner when you want something quick, healthy, and packed with bold flavors. The creamy peanut butter sauce combines savory, sweet, and spicy notes, making every bite a delight. Whether you’re meal prepping or cooking for family and friends, these wraps are sure to become a staple in your recipe collection.

What Sets This Recipe Apart

What makes these Peanut Chicken Wraps truly special is the balance of textures and flavors. The sauce is made with natural, unsweetened peanut butter, giving it a rich, authentic taste without excess sugar. The addition of fresh lime juice and grated ginger adds a zesty brightness, while the chili garlic sauce gives it just the right amount of heat. Unlike heavier dishes, these wraps are light yet satisfying, featuring vibrant vegetables like shredded purple cabbage and thinly sliced red bell pepper that add crunch and color. Plus, using burrito-sized tortillas makes them easy to handle and perfect for on-the-go meals or casual gatherings.

Gather These Ingredients

• 1/2 cup peanut butter (natural, unsweetened)
• 2 tablespoons low sodium soy sauce
• 1 tablespoon unseasoned rice vinegar
• 2 tablespoons brown sugar
• 2 teaspoons chili garlic sauce (adjust more or less to taste)
• 1 tablespoon lime juice
• 3 cloves garlic (pressed or grated)
• 1 tablespoon ginger root (grated)
• 2-4 tablespoons warm water (to thin the sauce)
• 4 burrito-sized tortillas
• 2 cups cooked chicken (shredded or diced)
• 2 carrots (peeled and grated)
• 2 cups purple cabbage (shredded)
• 2 cups baby spinach
• 1 red bell pepper (thinly sliced)

Before You Start: Equipment

• Mixing bowl – to prepare the peanut sauce
• Whisk or fork – for blending sauce ingredients smoothly
• Grater or microplane – for ginger and garlic
• Knife and cutting board – to slice vegetables and chicken
• Large spoon or spatula – for mixing the filling
• Skillet or microwave – to warm tortillas if desired

Peanut Chicken Wraps Cooking Guide

Step 1: Prepare the Peanut Sauce

In a medium mixing bowl, combine the natural, unsweetened peanut butter, low sodium soy sauce, unseasoned rice vinegar, brown sugar, chili garlic sauce, lime juice, grated ginger, and pressed garlic. Whisk these ingredients together until smooth. Gradually add 2 to 4 tablespoons of warm water to thin the sauce to your preferred consistency. The sauce should be creamy and pourable but still thick enough to coat the chicken and vegetables nicely.

Step 2: Prepare the Vegetables and Chicken

Peel and grate the carrots, shred the purple cabbage finely, thinly slice the red bell pepper, and wash the baby spinach leaves. If your chicken isn’t already cooked, poach or roast it until fully cooked through, then shred or dice it into bite-sized pieces.

Step 3: Combine the Filling

In a large bowl, toss the cooked chicken with the prepared peanut sauce until the chicken is evenly coated. Add the grated carrots, shredded cabbage, baby spinach, and red bell pepper slices. Gently mix everything together so the vegetables stay crisp but are well combined with the chicken and sauce.

Step 4: Warm the Tortillas

Warm the burrito-sized tortillas in a dry skillet over medium heat for about 20 seconds on each side, or microwave them covered with a damp paper towel for 15-20 seconds. This makes them more pliable and easier to roll.

Step 5: Assemble the Wraps

Lay each tortilla flat and spoon a generous amount of the peanut chicken and vegetable mixture onto the center. Fold the sides in and then roll from the bottom up to create a secure wrap.

Step 6: Serve and Enjoy

Serve the Peanut Chicken Wraps immediately for the best texture and flavor. They pair wonderfully with a crisp side salad or a light soup. For a different take, try pairing these wraps with Spicy Peanut Chicken Noodles for a complete meal experience.

Holiday-Friendly Variations

• Swap the chicken for shredded turkey or rotisserie chicken during festive seasons.
• Add chopped fresh cilantro or mint for a refreshing herbal twist.
• Include roasted peanuts or cashews for extra crunch and texture.
• Use whole wheat or spinach tortillas to boost fiber and nutrients.
• Add julienned cucumbers or bean sprouts for additional crispness.

Problems & Prevention

• Sauce too thick: Gradually add warm water, one tablespoon at a time, to reach a smooth, spreadable consistency.
• Tortillas tearing: Warm tortillas slightly before filling to make them more flexible.
• Wraps falling apart: Don’t overfill the wraps; leave enough space to tuck the edges securely.
• Too spicy: Adjust chili garlic sauce according to your heat tolerance or omit for a milder version.

Make Ahead Like a Pro

You can prepare the peanut sauce and chop all the vegetables a day in advance to save time. Store the sauce in an airtight container in the refrigerator, and keep the veggies in separate containers to maintain their freshness. Cooked chicken can also be prepped ahead and refrigerated for up to 3 days. Assemble the wraps just before serving to prevent the tortillas from becoming soggy. For an easy grab-and-go lunch, wrap the prepared filling tightly in the tortillas and wrap them in parchment paper or foil. These wraps hold up well for a few hours, making them perfect for packed lunches or picnics.

Peanut Chicken Wraps FAQs

Can I use a different type of nut butter?

Yes! While natural peanut butter provides the classic flavor, you can substitute almond butter or cashew butter for a different twist. Just make sure the nut butter is smooth and unsweetened to keep the sauce balanced.

Is it possible to make this recipe vegetarian?

Absolutely. Replace the cooked chicken with tofu, tempeh, or a hearty vegetable like roasted sweet potatoes or mushrooms. Toss these with the peanut sauce and vegetables for a satisfying meat-free alternative.

How spicy are these wraps?

The heat level depends on the amount of chili garlic sauce you add. Start with 1 teaspoon if you prefer mild spice and increase up to 2 teaspoons or more for a bolder kick. You can always serve extra sauce on the side for individual preferences.

Can I freeze the peanut chicken filling?

Freezing is possible but not ideal because the fresh vegetables may become soggy upon thawing. If you want to freeze, store only the chicken mixed with the peanut sauce and add fresh vegetables when you’re ready to serve.

Next Up in Your Queue

• Try these Asian Sesame Chicken Lettuce Wraps for a low-carb alternative with similar flavors.
• If you love the peanut sauce, you’ll enjoy the Spicy Thai Peanut Chicken Bowls packed with rice and veggies.
• For a noodle variation, check out the Spicy Peanut Chicken Noodles recipe that’s equally delicious and easy to make.

Next Steps

Now that you’ve mastered these Peanut Chicken Wraps, consider experimenting with different veggies or protein options to customize your wraps. Perfect your peanut sauce by tweaking the sweetness or spice levels to suit your taste buds. Don’t forget to pair your wraps with fresh sides or dipping sauces to elevate your meal even further. Happy cooking and enjoy every bite of this colorful, tasty dish!

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