One-Pot Creamy Cajun Pasta with Sausage & Peppers
If you’re craving a hearty meal that bursts with bold flavors and comes together effortlessly, this One-Pot Creamy Cajun Pasta with Sausage & Peppers is your new go-to recipe. Combining tender pasta, spicy sausage, colorful bell peppers, and a luscious creamy sauce, this dish brings the vibrant taste of Cajun cuisine right to your dinner table with minimal cleanup. It’s comfort food elevated with just the right kick, perfect for busy weeknights or when you want to impress without the stress.
Why I Love This Recipe
This recipe is a lifesaver when you want something both quick and satisfying. What makes it stand out is how everything cooks in one pot—no need to juggle multiple pans or dirty up your kitchen. The blend of Cajun seasoning and smoked paprika creates a smoky, spicy warmth that perfectly complements the savory turkey sausage and sweet bell peppers. Plus, the creamy sauce made with heavy cream and Parmesan cheese coats every bite, making it utterly irresistible. It’s a crowd-pleaser that feels indulgent but is surprisingly simple to prepare.
What You’ll Need
- 8 oz penne pasta
- 2 tablespoons olive oil
- 1 pound turkey sausage, sliced
- 1 medium onion, diced
- 1 bell pepper, diced (any color)
- 2 cloves garlic, minced
- 1 tablespoon Cajun seasoning
- 1 teaspoon smoked paprika
- 1 cup heavy cream
- 1 cup chicken broth
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- Chopped parsley for garnish
Tools of the Trade
- Large deep skillet or wide sauté pan – essential for cooking everything together.
- Wooden spoon or silicone spatula – for stirring without scratching your cookware.
- Sharp knife and cutting board – to dice your veggies and slice sausage.
- Measuring cups and spoons – for accuracy with spices and liquids.
- Grater – if you prefer to grate your own fresh Parmesan cheese.
One-Pot Creamy Cajun Pasta with Sausage & Peppers: Step-by-Step Guide

Step 1: Prepare the Sausage and Veggies
Heat 2 tablespoons of olive oil in your large skillet over medium heat. Add the sliced turkey sausage and cook until browned, about 5-7 minutes. Remove the sausage from the pan and set aside. In the same skillet, add the diced onion and bell pepper. Sauté until softened and fragrant, about 4 minutes. Add the minced garlic and cook for another minute, making sure not to burn it.
Step 2: Season and Combine
Sprinkle the Cajun seasoning and smoked paprika over the softened veggies. Stir to coat evenly, releasing those delicious spices’ aromas. Add the sausage back into the pan and give everything a good mix.
Step 3: Add Liquids and Pasta
Pour in the chicken broth and heavy cream, stirring to combine. Bring the mixture to a gentle boil, then add the uncooked penne pasta. Stir to ensure the pasta is submerged in the liquid. Reduce heat to medium-low and cover the skillet. Let it simmer for about 12-15 minutes, stirring occasionally to prevent sticking, until the pasta is tender and has absorbed most of the liquid.
Step 4: Finish with Cheese and Seasoning
Once the pasta is cooked, remove the lid and stir in the grated Parmesan cheese until melted and creamy. Taste and adjust with salt and pepper as needed. If you want extra richness, feel free to add a splash more cream or broth.
Step 5: Garnish and Serve
Sprinkle chopped parsley over the top for a fresh pop of color and flavor. Serve hot and enjoy the creamy, spicy goodness in every bite!
Season-by-Season Upgrades

- Spring: Add fresh asparagus tips or peas for a burst of green and sweetness.
- Summer: Toss in roasted cherry tomatoes or fresh corn kernels for extra vibrancy.
- Fall: Incorporate sautéed mushrooms or kale to add earthiness and heartiness.
- Winter: Stir in spinach or add a pinch of cayenne for extra warmth and depth.
Things That Go Wrong
- Overcooked pasta turning mushy – keep an eye on the simmer time and test pasta early.
- Burning the garlic – add garlic last and cook briefly to avoid bitterness.
- Too thick or thin sauce – adjust by adding more broth or cream as needed during cooking.
- Uneven seasoning – make sure to stir spices well into the veggies to distribute flavor.
Save for Later: Storage Tips
This dish stores beautifully! Transfer leftovers to an airtight container and refrigerate for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of broth or cream to loosen the sauce if it thickens too much. You can also freeze portions in freezer-safe containers for up to 2 months. Thaw overnight in the fridge before reheating.
Common Questions
Can I use a different type of pasta?
Absolutely! While penne works perfectly for holding the creamy sauce, other short pastas like rigatoni, rotini, or farfalle will also work well. Just watch for cooking times, as they may vary slightly.
Is turkey sausage the only option for this recipe?
You can substitute turkey sausage with chicken sausage or any other preferred sausage that aligns with your dietary needs. Just be sure to slice it and cook it thoroughly before adding the remaining ingredients.
Can I make this recipe dairy-free?
Yes! Swap the heavy cream for a full-fat coconut milk or cashew cream, and use a dairy-free Parmesan alternative or nutritional yeast to maintain the cheesy flavor.
How spicy is this dish?
The Cajun seasoning and smoked paprika provide a moderate level of heat that can be adjusted to your taste. If you prefer a milder dish, reduce the amount of Cajun seasoning or omit smoked paprika. For a spicier kick, add a pinch of cayenne pepper.
Because You Liked This
- Try this flavorful Sausage Stuffing for your next holiday meal.
- For a twist on Cajun pasta, check out this creamy Creamy Cajun Turkey Pasta.
- If you love skillet meals, don’t miss the delicious Cajun Shrimp And Sausage Rice Skillet.
Before You Go
Before you dive into this creamy, spicy masterpiece, gather all your ingredients and tools for a smooth cooking experience. Remember, the key to the perfect One-Pot Creamy Cajun Pasta with Sausage & Peppers lies in balancing the seasoning and timing your pasta just right. Whether you’re cooking for a family dinner or meal prepping for the week, this dish delivers comfort and flavor with minimal fuss. Ready to bring some Cajun magic into your kitchen? Let’s get cooking!
This One-Pot Creamy Cajun Pasta with Sausage & Peppers combines ease and flavor in a way that’s sure to become a staple in your recipe rotation. Enjoy the rich, smoky, and creamy notes, and don’t hesitate to experiment with your favorite vegetables or protein swaps. It’s a flexible recipe that welcomes creativity while keeping prep and cleanup simple. Happy cooking!
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One-Pot Creamy Cajun Pasta with Sausage & Peppers
Ingredients
- 8 oz penne pasta
- 2 tablespoons olive oil
- 1 pound turkey sausage sliced
- 1 medium onion diced
- 1 bell pepper diced (any color)
- 2 cloves garlic minced
- 1 tablespoon Cajun seasoning
- 1 teaspoon smoked paprika
- 1 cup heavy cream
- 1 cup chicken broth
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Heat 2 tablespoons of olive oil in your large skillet over medium heat. Add the sliced turkey sausage and cook until browned, about 5-7 minutes. Remove the sausage from the pan and set aside.
- In the same skillet, add the diced onion and bell pepper. Sauté until softened and fragrant, about 4 minutes. Add the minced garlic and cook for another minute, making sure not to burn it.
- Sprinkle the Cajun seasoning and smoked paprika over the softened veggies. Stir to coat evenly, releasing those delicious spices’ aromas. Add the sausage back into the pan and mix well.
- Pour in the chicken broth and heavy cream, stirring to combine. Bring the mixture to a gentle boil, then add the uncooked penne pasta. Stir to ensure the pasta is submerged in the liquid. Reduce heat to medium-low and cover the skillet.
- Let it simmer for about 12-15 minutes, stirring occasionally to prevent sticking, until the pasta is tender and has absorbed most of the liquid.
- Once the pasta is cooked, remove the lid and stir in the grated Parmesan cheese until melted and creamy. Taste and adjust with salt and pepper as needed. Add a splash more cream or broth if desired.
- Sprinkle chopped parsley over the top for a fresh pop of color and flavor. Serve hot and enjoy the creamy, spicy goodness in every bite!
Equipment
- Large deep skillet or wide sauté pan
- Wooden spoon or silicone spatula
- Sharp knife and cutting board
- Measuring Cups and Spoons
- Grater
Notes
- Keep an eye on the pasta simmer time to avoid overcooking and mushy texture.
- Add garlic last and cook briefly to prevent burning and bitterness.
- Adjust sauce thickness by adding more broth or cream as needed during cooking.
- Feel free to substitute turkey sausage with chicken sausage or other preferred types.
- For a dairy-free version, use full-fat coconut milk and a dairy-free Parmesan alternative.

