Mediterranean Zucchini-Squash Ribbon Salad

Mediterranean Zucchini-Squash Ribbon Salad is a refreshing, vibrant dish perfect for warm days and light meals. This colorful salad combines the crisp freshness of zucchini and yellow squash ribbons with juicy cherry tomatoes, sharp red onion, and tangy feta cheese, all brought together by a simple lemon and olive oil dressing. It’s an effortlessly elegant salad that celebrates the flavors of the Mediterranean, making it ideal as a side dish or a light lunch. Whether you’re a seasoned salad lover or just looking to add more veggies to your routine, this recipe will quickly become a favorite.

Why This Recipe Is a Must-Try

What makes this Mediterranean Zucchini-Squash Ribbon Salad stand out is its balance of textures and flavors. The thin ribbons of zucchini and yellow squash provide a delicate crunch, while the cherry tomatoes add bursts of juiciness. The red onion slices lend a gentle sharpness, and the feta cheese adds a creamy, salty contrast that elevates every bite. The dressing, made with olive oil, lemon juice, and garlic powder, ties all these elements together with a bright, zesty finish.

This salad is not only visually stunning but incredibly quick to prepare. With minimal ingredients and no cooking required, it’s a perfect option for busy weeknights or impromptu gatherings. Plus, it’s naturally gluten-free and packed with nutrients, making it a wholesome choice.

If you love Mediterranean flavors, this salad pairs beautifully with dishes like a Greek Orzo Salad or a warm Mediterranean Baked Feta Dip for a complete, crowd-pleasing meal.

Ingredients

• 2 medium zucchinis
• 2 medium yellow squash
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup feta cheese, crumbled
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste

How To Make Mediterranean Zucchini-Squash Ribbon Salad

Step 1: Prepare the Vegetables

Start by washing the zucchinis and yellow squash thoroughly. Using a vegetable peeler or mandoline, carefully slice the zucchinis and yellow squash lengthwise into thin ribbons. The ribbons should be thin enough to be tender but still retain a slight crunch. Place the ribbons in a large mixing bowl.

Step 2: Add Cherry Tomatoes and Onion

Halve the cherry tomatoes and thinly slice the red onion. Add both to the bowl with the zucchini and squash ribbons. The tomatoes add a sweet juiciness, while the onion gives a mild bite that complements the other ingredients.

Step 3: Mix the Dressing

In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper. This simple dressing is light yet flavorful, enhancing the natural taste of the vegetables without overpowering them.

Step 4: Combine Salad Ingredients

Pour the dressing over the vegetable mixture and toss gently to combine. Make sure every ribbon and tomato half is coated with the dressing for maximum flavor.

Step 5: Garnish and Serve

Sprinkle the chopped fresh parsley and crumbled feta cheese over the salad. Give it one final gentle toss to distribute the garnishes evenly. Serve immediately to enjoy the salad at its freshest, or chill it briefly for a cool, refreshing bite.

Expert Tips

• Use fresh, firm zucchinis and yellow squash for the best texture. Avoid overly ripe or soft vegetables.
• To make uniform ribbons, a vegetable peeler works best, but a mandoline slicer can speed up the process.
• If you prefer a milder onion flavor, soak the sliced red onions in cold water for 10 minutes before adding them to the salad.
• For an extra burst of flavor, add a handful of chopped fresh mint or basil alongside the parsley.
• Serve this salad shortly after tossing so the ribbons remain crisp and fresh.

Variations and Customizations

• Add nuts: Toasted pine nuts or slivered almonds add a lovely crunch and nutty flavor.
• Make it protein-rich: Toss in some cooked chickpeas or grilled chicken slices for a more substantial salad.
• Change up the cheese: Swap feta with goat cheese or halloumi for a different taste experience.
• Spicy kick: Add a pinch of red pepper flakes or diced jalapeño to the dressing for heat.
• Herb alternatives: Try fresh dill or oregano instead of parsley to vary the herbaceous notes.

How to Store Leftovers

If you have any leftovers of this Mediterranean Zucchini-Squash Ribbon Salad, store them in an airtight container in the refrigerator for up to 2 days. Note that the zucchini ribbons may release some moisture over time, so it’s best to enjoy the salad fresh. If storing in advance, consider keeping the dressing separate and combining just before serving to maintain the crisp texture.

FAQ

Can I use other types of squash in this salad?

Absolutely! While this recipe calls for zucchini and yellow squash, you can substitute or add other varieties like pattypan squash for a unique texture and flavor.

Is it okay to use fresh garlic instead of garlic powder?

Yes, you can finely mince fresh garlic and add about 1 small clove to the dressing. Just be mindful that fresh garlic has a stronger flavor, so adjust the amount to your taste.

Can this salad be made ahead of time?

While you can prepare the vegetables in advance, it’s best to toss the salad with the dressing right before serving to keep the ribbons crisp and fresh.

What can I serve this salad with?

This salad pairs wonderfully with Mediterranean-inspired dishes like grilled meats, seafood, or alongside a warm Mediterranean Baked Feta Dip for a complete and flavorful meal.

Conclusion

Mediterranean Zucchini-Squash Ribbon Salad is a delightful dish that’s as beautiful as it is delicious. With its fresh, crisp vegetables, tangy dressing, and creamy feta, it perfectly embodies the bright flavors of the Mediterranean region. Whether you’re looking for a quick side salad or a light main, this recipe is a wonderful way to enjoy wholesome ingredients with minimal effort. Give it a try at your next meal and experience the freshness and simplicity that makes this salad a true kitchen winner.

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