Maple Balsamic Chicken Brussels Skillet

If you’re looking for a weeknight dinner that’s both vibrant and packed with flavor, the Maple Balsamic Chicken Brussels Skillet is your new go-to. This easy one-pan meal combines tender chicken breasts with caramelized Brussels sprouts, all glazed in a luscious maple balsamic sauce. It’s sweet, tangy, a little bit savory, and utterly irresistible. Perfect for busy evenings when you want something wholesome yet exciting on your plate!

Why This Recipe is a Keeper

This skillet recipe stands out because it strikes the perfect balance between simplicity and flavor. You don’t need a ton of ingredients or complicated steps, but the result tastes like you spent hours in the kitchen. The maple syrup adds a natural sweetness that perfectly complements the tangy bite of balsamic vinegar, while the Dijon mustard and garlic bring depth to the dish. Plus, the Brussels sprouts get beautifully caramelized alongside the chicken, making every bite a mouthwatering experience.

What’s more, this dish is incredibly adaptable. Whether you want to spice it up with a pinch of red pepper flakes or garnish it with fresh herbs, it’s easy to make your own. And because everything cooks in one skillet, cleanup is a breeze. It’s a perfect balance of healthy and indulgent—ideal for busy cooks who want to enjoy a homemade meal without fuss.

Ingredients at a Glance

• 2 chicken breasts, cut into bite-sized pieces
• 2 cups Brussels sprouts, halved
• 1/4 cup balsamic vinegar
• 1/4 cup pure maple syrup
• 2 tablespoons olive oil
• 1 tablespoon Dijon mustard
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/2 teaspoon red pepper flakes (optional)
• 1/4 cup chopped fresh parsley for garnish

Toolbox for This Recipe

• Large skillet or frying pan – for cooking everything together and getting those caramelized edges.
• Sharp knife – to cut the chicken breasts and Brussels sprouts.
• Cutting board – for prepping your ingredients safely.
• Measuring cups and spoons – to ensure the perfect balance of sauce ingredients.
• Wooden spoon or spatula – to stir and toss the ingredients in the skillet.

From Start to Finish: Maple Balsamic Chicken Brussels Skillet

Step 1: Prep the Ingredients

Begin by cutting your chicken breasts into bite-sized pieces. Halve your Brussels sprouts for even cooking and maximum caramelization. Mince the garlic finely so it infuses into the sauce beautifully.

Step 2: Whisk the Maple Balsamic Sauce

In a small bowl, combine the balsamic vinegar, pure maple syrup, Dijon mustard, minced garlic, salt, pepper, and red pepper flakes if using. Whisk until smooth and set aside. This sauce will bring all the flavors together in the skillet.

Step 3: Sauté the Chicken

Heat 1 tablespoon of olive oil in your large skillet over medium-high heat. Add the chicken pieces, seasoning them lightly with salt and pepper. Cook for about 5-7 minutes, turning occasionally until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 4: Cook the Brussels Sprouts

In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the Brussels sprouts cut side down. Let them cook undisturbed for 5 minutes to get a nice caramelized sear, then stir them around and cook for another 3-4 minutes until tender but still crisp.

Step 5: Bring It All Together

Return the chicken to the skillet with the Brussels sprouts. Pour the maple balsamic sauce over the top. Stir everything to coat the chicken and sprouts evenly. Simmer for 2-3 minutes until the sauce thickens slightly and clings deliciously to every bite.

Step 6: Garnish and Serve

Remove the skillet from heat and sprinkle chopped fresh parsley over the dish for a bright, fresh finish. Serve immediately for the best experience.

What to Use Instead

• Chicken thighs: If you prefer dark meat, chicken thighs work wonderfully and stay extra juicy.
• Red wine vinegar: Can replace balsamic vinegar for a sharper tang.
• Honey: Swap in honey if you want a slightly different natural sweetness.
• Shallots or onions: Add these for more aromatic depth alongside the garlic.
• Chili flakes or fresh chili: For extra heat beyond the optional red pepper flakes.

Chef’s Notes

• Make sure the skillet is hot before adding the chicken to get a nice sear—this builds flavor.
• Don’t overcrowd the pan when cooking the Brussels sprouts; this helps them caramelize instead of steam.
• The sauce will thicken more as it cools; if it gets too thick, you can add a splash of water or broth to loosen it.
• Feel free to experiment with fresh herbs like thyme or rosemary for a different herbal note.
• For a lighter option, reduce the maple syrup slightly, but don’t skip it entirely—it’s key to the flavor profile.

Best Ways to Store

This skillet meal stores beautifully in an airtight container in the refrigerator for up to 3 days. To reheat, microwave or warm in a pan over medium heat until heated through. If the sauce has thickened too much, add a splash of water or broth to loosen it up while reheating.

For meal prep, consider pairing this dish with a quick side like quinoa or roasted potatoes. Leftovers also work great cold in a lunchbox or as a topping over a fresh green salad.

Maple Balsamic Chicken Brussels Skillet FAQs

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts if fresh aren’t available. Just be sure to thaw and pat them dry well before cooking to avoid excess moisture, which can prevent caramelization.

Is it okay to use chicken thighs instead of breasts?

Absolutely! Chicken thighs can add extra flavor and tenderness to the dish. Adjust cooking time slightly as thighs may take a bit longer to reach the proper internal temperature.

Can I make this recipe vegetarian or vegan?

You can swap the chicken for firm tofu or chickpeas and use a plant-based olive oil to keep it vegan. The maple balsamic sauce works great with roasted vegetables as well.

How spicy is this dish with the red pepper flakes?

The red pepper flakes add a mild heat that balances the sweetness of the maple syrup. You can adjust the amount to taste or omit it entirely if you prefer no spice.

More from the Kitchen

• Looking for a fresh way to enjoy Brussels sprouts? Check out this Shaved Brussels Sprout Salad—a crisp and flavorful side dish.
• If you love chicken dishes, you’ll want to try these Garlic Butter Chicken Tenders—a quick and juicy crowd-pleaser with a buttery garlic twist.

Wrap-Up

The Maple Balsamic Chicken Brussels Skillet is a shining example of how simple ingredients can come together to create a meal that’s both nourishing and delicious. Its quick prep time and one-pan approach make it a fantastic choice for busy weeknights, while the complex flavors keep it interesting bite after bite. Whether you’re cooking for the family or meal prepping for the week, this recipe is a winner you’ll want to add to your regular rotation. Give it a try, and enjoy the cozy, comforting flavors of maple and balsamic in every mouthful!

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