Light Italian One Pot Salmon & Orzo Recipe

If you’re looking for a healthy, delicious, and easy weeknight meal, you’ll love this Light Italian One Pot Salmon & Orzo Recipe. It’s a perfect blend of flavors and textures, showcasing tender salmon, wholesome orzo, and vibrant herbs. Best of all, it comes together in just one pot, making cleanup a breeze. Packed with nutrition and flavor, this dish is sure to become a staple in your kitchen!

Why This Recipe Works

This Light Italian One Pot Salmon & Orzo Recipe is a symphony of flavors that sing together beautifully. The salmon provides rich, buttery protein, while the orzo absorbs the savory essence of the broth and tomatoes. Using just one pot means less time spent cleaning up, and the quick cooking method ensures that the salmon remains moist and flaky. With the addition of aromatic garlic and sweet onion, every bite is a delicious reminder of Italian cooking that’s both comforting and satisfying.

Ingredient List

• 1 lb salmon fillet
• 2 Tbsp olive oil
• 1/2 cup diced yellow onion
• 4 garlic cloves, minced
• 1 (14.5 oz) can Basil, Garlic & Oregano diced tomatoes
• 3 1/2 cups chicken broth
• 1 1/2 cups DeLallo whole wheat orzo
• 1 tsp salt
• 1/2 tsp pepper
• 1 tsp Italian seasoning
• 1/2 cup shredded Parmesan cheese
• 2 Tbsp chopped parsley

Kitchen Gear Checklist

• Large pot or Dutch oven: Essential for cooking everything in one pot.
• Wooden spoon: Perfect for stirring and preventing the orzo from sticking.
• Measuring cups and spoons: For accurate ingredient measurements.
• Sharp knife: Ideal for chopping onions and garlic.

Light Italian One Pot Salmon & Orzo Recipe, Made Easy

Step 1: Prepare the Ingredients

Start by gathering all your ingredients. Chop the onion and mince the garlic. Cut the salmon into bite-sized pieces for even cooking.

Step 2: Sauté the Aromatics

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes, until it becomes translucent. Then, stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 3: Add the Tomatoes and Broth

Pour in the can of diced tomatoes (with juices) and the chicken broth. Stir well to combine, ensuring the onion and garlic are evenly distributed.

Step 4: Stir in the Orzo

Add the whole wheat orzo to the pot, along with the salt, pepper, and Italian seasoning. Stir everything together, making sure the orzo is submerged in the liquid.

Step 5: Cook the Orzo

Bring the mixture to a gentle boil, then reduce the heat to a simmer. Cover the pot and cook for about 10-12 minutes, stirring occasionally, until the orzo is tender and has absorbed most of the liquid.

Step 6: Add the Salmon

Gently fold in the salmon pieces, nestling them into the orzo. Cover the pot again and cook for an additional 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 7: Finish with Cheese and Herbs

Once the salmon is cooked, remove the pot from heat. Stir in the shredded Parmesan cheese until it melts and creates a creamy texture. Finish by sprinkling chopped parsley over the top for a fresh burst of flavor.

Flavor-Forward Alternatives

• Swap the Salmon: Try this recipe with shrimp or sautéed chicken for a different protein option.
• Add Vegetables: Toss in some spinach or kale for added nutrition and color.
• Use Vegetable Broth: For a vegetarian version, substitute chicken broth with vegetable broth.
• Spice it Up: Add red pepper flakes for a spicy kick to your dish.

Pro Perspective

This Light Italian One Pot Salmon & Orzo Recipe is not only delicious but also highly adaptable. The beauty of one-pot meals is that you can easily switch up the ingredients based on what you have on hand. Feel free to play with different herbs, vegetables, and proteins. The key is to ensure that the cooking times are similar for the best results. Enjoy the comforting flavors of Italy without the fuss of multiple pots and pans!

Store, Freeze & Reheat

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To freeze, place the cooled salmon and orzo in freezer-safe containers, where it will keep well for up to 2 months. When ready to eat, reheat in the microwave or on the stove over low heat, adding a splash of broth or water to loosen up the mixture. This dish is perfect for meal prep, making it easy to enjoy throughout the week!

Light Italian One Pot Salmon & Orzo Recipe FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just be sure to thaw it before cooking for even cooking results.

What can I substitute for orzo?

If you don’t have orzo, you can use any small pasta shape like ditalini or even quinoa for a gluten-free option.

How can I make this dish dairy-free?

To make this recipe dairy-free, omit the Parmesan cheese or substitute it with a dairy-free cheese alternative.

Can I add more vegetables to this dish?

Absolutely! Feel free to add your favorite vegetables, such as zucchini, bell peppers, or peas, for more color and nutrition.

Try These Next

• Creamy Garlic Pasta
• Italian Chicken Skillet
• Vegetable Risotto
• One Pot Pasta Primavera

Next Steps

Now that you have the complete guide to making a delightful Light Italian One Pot Salmon & Orzo Recipe, it’s time to get cooking! Gather your ingredients, follow the steps, and enjoy a flavorful meal that will impress your family and friends. Don’t forget to share your creations online and tag your favorite food bloggers for extra inspiration. Happy cooking!