If you’re craving a meal that’s vibrant, nourishing, and bursting with zesty flavors, these Lemon Pepper Salmon Rice Bowls are about to become your new favorite. Combining perfectly cooked salmon fillets seasoned with a bright lemon pepper blend, fluffy jasmine rice, and fresh, wholesome toppings like steamed broccoli and creamy avocado, this bowl is as balanced as it is delicious. Whether you’re meal prepping for the week or whipping up a quick dinner, this recipe will satisfy your taste buds and keep you energized.

Why This Lemon Pepper Salmon Rice Bowls Stands Out

What makes these Lemon Pepper Salmon Rice Bowls truly special is the harmony of flavors and textures. The salmon is tender and flaky, enhanced by a lively lemon pepper seasoning that cuts through its natural richness. Paired with the subtly fragrant jasmine rice, each bite feels comforting yet refreshing. Adding steamed broccoli brings a nice crunch and vibrant green color, while creamy avocado slices add smoothness and richness without overpowering the dish. This bowl is not only simple to prepare but also versatile enough to enjoy any time of the year. Plus, it’s packed with protein, fiber, and healthy fats, making it a wholesome choice for any lifestyle.

Shopping List

2 cups cooked jasmine rice
4 salmon fillets (about 6 oz each)
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon salt
1 cup steamed broccoli florets
1 ripe avocado, sliced
Fresh parsley for garnish

Recommended Tools

Non-stick skillet or cast-iron pan – for perfectly searing the salmon
Steamer basket or microwave-safe bowl – to steam the broccoli
Zester or microplane – to zest the lemon
Sharp knife – for slicing the avocado and fillets
Measuring spoons and cups – to get your seasoning just right
Spatula or fish turner – to handle the salmon gently

Cooking Lemon Pepper Salmon Rice Bowls: The Process

Step 1: Prepare the Lemon Pepper Seasoning

In a small bowl, combine the lemon zest, black pepper, garlic powder, and salt. This simple mix brings the bright citrus notes and a gentle kick that elevates the salmon.

Step 2: Season the Salmon

Pat the salmon fillets dry with paper towels to ensure a crispy sear. Rub each fillet evenly with olive oil, then sprinkle the lemon pepper seasoning generously on both sides. Let them rest for 5 minutes to absorb the flavors.

Step 3: Cook the Jasmine Rice

If you don’t have pre-cooked jasmine rice ready, cook 1 cup of uncooked jasmine rice according to package instructions to yield about 2 cups cooked. For a fragrant twist, try serving this bowl with Jeera Rice Cumin Rice as an alternative base that adds a subtle spiced aroma.

Step 4: Steam the Broccoli

While the salmon rests, steam the broccoli florets until they’re bright green and tender-crisp, about 4-5 minutes. Avoid overcooking to maintain their nutrients and crunch.

Step 5: Sear the Salmon

Heat a non-stick skillet over medium-high heat. Place the fillets skin-side down if your salmon has skin. Cook for about 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Squeeze fresh lemon juice over the fillets during the last minute of cooking for an extra citrus punch.

Step 6: Assemble the Bowls

Divide the warm jasmine rice between four bowls. Top each with a salmon fillet, steamed broccoli, and sliced avocado. Garnish with fresh parsley for a pop of color and freshness.

Year-Round Variations

Swap broccoli for roasted asparagus in spring or sautéed kale in winter.
Use sweet potato rice or quinoa instead of jasmine rice for a nutrient boost.
Add a drizzle of tahini sauce or a dollop of Greek yogurt for creaminess.
Mix in some cherry tomatoes or roasted red peppers for a burst of sweetness.
Experiment with other fish like cod or tilapia; try the Lemon Baked Cod or Creamy Lemon Grilled Tilapia recipes for inspiration.

Notes on Ingredients

Salmon fillets: Choose fresh, wild-caught if possible for the best flavor and texture.
Olive oil: Extra virgin olive oil adds a subtle fruity note; you can substitute with avocado oil for a higher smoke point.
Lemon juice and zest: Fresh lemon is key here; bottled lemon juice won’t deliver the same brightness.
Broccoli: Fresh or frozen both work, but fresh steamed broccoli offers a better texture.
Avocado: Use ripe but firm avocados to get perfect slices that hold their shape.
Parsley: Fresh parsley adds a mild herbal note and vibrant color. Flat-leaf parsley is preferred for its flavor.

Shelf Life & Storage

These bowls are great for meal prepping but are best enjoyed fresh. Store any leftovers in airtight containers in the refrigerator for up to 2 days. Keep the avocado separate and add fresh before serving to prevent browning. Reheat salmon gently in a low oven or microwave to avoid drying it out.

Ask the Chef

Can I use frozen salmon fillets for this recipe?

Absolutely! Just make sure to thaw them completely overnight in the refrigerator and pat them dry before seasoning and cooking. This ensures even cooking and a crispy exterior.

How can I make this recipe spicier?

To add heat, sprinkle some crushed red pepper flakes into the lemon pepper seasoning or serve with a drizzle of sriracha or chili garlic sauce on top of the bowl.

Is there a way to make this recipe dairy-free?

This recipe is naturally dairy-free, so you can enjoy it as is. If you want to add a creamy element, consider using coconut yogurt or a nut-based sauce instead of dairy options.

What’s the best way to cook salmon to keep it moist?

Cooking salmon over medium to medium-high heat and not overcooking it is key. Aim for an internal temperature of about 125°F (52°C) for medium doneness. Let the salmon rest a few minutes after cooking to redistribute juices.

Because You Liked This

Creamy Lemon Grilled Tilapia – another bright and flavorful fish recipe perfect for weeknights.
Jeera Rice Cumin Rice – a fragrant, spiced rice alternative that pairs wonderfully with seafood.
Lemon Baked Cod – a light and citrusy dish with a delicate texture that complements your bowl.

The Takeaway

These Lemon Pepper Salmon Rice Bowls are a perfect balance of simplicity, flavor, and nutrition. The bright, citrusy seasoning on tender salmon combines beautifully with jasmine rice, fresh veggies, and creamy avocado to create a bowl that’s both satisfying and refreshing. It’s an easy recipe to customize with seasonal veggies or different grains, making it a versatile addition to your meal rotation. Whether you’re feeding family or prepping lunches for the week, this dish hits all the right notes for a wholesome, delicious meal.

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