If you’re looking for a light, fresh, and vibrant dish that comes together in no time, the Lemon Herb Zucchini Ribbon Stir-Fry is your new go-to. This recipe is packed with bright flavors from fresh lemon juice and fragrant herbs, combined with the tender crunch of zucchini ribbons and sweet bell peppers. It’s an ideal meal for busy weeknights when you want something wholesome yet exciting on your plate. Plus, with the addition of juicy cherry tomatoes and lean chicken breast, it becomes a complete dish that satisfies both your taste buds and your hunger.

Why This Recipe Is a Must-Try

This Lemon Herb Zucchini Ribbon Stir-Fry stands out for several reasons. First, it uses zucchini in a unique way—sliced into delicate ribbons instead of traditional cubes or rounds—which not only looks beautiful but also cooks quickly, preserving that perfect bite. The combination of red and yellow bell peppers adds color and sweetness, complementing the savory notes of garlic and herbs. The lemon juice elevates the overall flavor, giving it a bright, zesty finish that’s incredibly refreshing.

It’s also incredibly versatile and easy to customize based on what you have on hand. Whether you want to make it vegetarian or add a protein boost with chicken, this recipe adapts beautifully. Best of all, it’s a nutrient-rich meal loaded with vitamins, antioxidants, and lean protein, making it great for those who want to eat clean without sacrificing flavor.

If you love zucchini, you might also want to check out the Mediterranean Zucchini Squash Ribbon Salad, which shares a similar fresh and vibrant vibe but brings a different texture and flavor profile to your table.

Ingredients

2 medium zucchinis, sliced into ribbons
1 medium red bell pepper, sliced
1 medium yellow bell pepper, sliced
1 cup cherry tomatoes, halved
1 cup cooked chicken breast, sliced
2 tablespoons olive oil
2 cloves garlic, minced
Juice of 1 lemon
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Fresh parsley for garnish

How To Make Lemon Herb Zucchini Ribbon Stir-Fry

Step 1: Prepare the Vegetables and Chicken

Wash your zucchinis thoroughly, then use a vegetable peeler or mandoline to slice them into thin ribbons. Slice the red and yellow bell peppers into thin strips, and halve the cherry tomatoes. If your chicken breast isn’t cooked yet, season it lightly with salt and pepper, then cook it over medium heat until no longer pink inside. Slice the cooked chicken into bite-sized pieces and set aside.

Step 2: Sauté the Garlic and Bell Peppers

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it. Add the sliced red and yellow bell peppers to the skillet and cook for 3-4 minutes until they start to soften but still retain their crunch.

Step 3: Add Zucchini Ribbons and Cherry Tomatoes

Toss in the zucchini ribbons and cherry tomatoes. Stir gently to combine all the vegetables, cooking for another 2-3 minutes. Zucchini ribbons cook quickly, so you want to keep them tender but not mushy.

Step 4: Season and Add Chicken

Sprinkle the dried oregano, dried basil, salt, and pepper over the vegetables. Pour in the fresh lemon juice and stir to coat everything evenly. Finally, add the sliced cooked chicken breast to the skillet, folding it gently into the mix just to warm it through, about 1-2 minutes.

Step 5: Garnish and Serve

Remove from heat and garnish with freshly chopped parsley. Serve immediately while warm for the best flavor and texture.

Expert Tips

Use a sharp vegetable peeler or mandoline to get even zucchini ribbons that cook uniformly.
Don’t overcook the zucchini ribbons; they should remain tender yet slightly crisp for the best texture.
For extra flavor, consider adding a splash of white wine or vegetable broth when sautéing the vegetables.
If you want a bit of heat, sprinkle some red pepper flakes when adding the herbs.
Leftover chicken can be swapped for cooked shrimp or tofu for a different protein option.
Fresh herbs like basil or thyme can replace dried herbs if you have them on hand—just add a bit more to taste.

Variations and Customizations

Vegetarian Version: Skip the chicken and add extra cherry tomatoes, mushrooms, or chickpeas for protein and texture.
Different Herbs: Swap oregano and basil for rosemary or thyme for a different herbaceous twist.
Add Nuts: Toasted pine nuts or slivered almonds add a delightful crunch and nutty flavor.
Spicy Kick: Add sliced jalapeños or a dash of cayenne pepper for some heat.
Grain Bowl: Serve the stir-fry over quinoa, brown rice, or couscous for a more filling meal.

How to Store Leftovers

Store any leftover Lemon Herb Zucchini Ribbon Stir-Fry in an airtight container in the refrigerator. It will keep well for up to 2 days. When reheating, use a skillet over medium heat to warm it gently, adding a splash of water or olive oil if needed to prevent sticking. Avoid microwaving if possible, as the zucchini ribbons can become soggy. For best taste and texture, enjoy leftovers within 48 hours.

FAQ

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken breast, but make sure it is fully thawed and cooked before adding it to the stir-fry. Pre-cooked chicken works best for this quick recipe to keep cooking times short.

What can I substitute for dried oregano and basil?

If you don’t have dried oregano or basil, fresh herbs like thyme, rosemary, or parsley work well too. Use about 1 tablespoon of fresh herbs per teaspoon of dried to maintain flavor balance.

Is it necessary to slice zucchinis into ribbons?

While slicing zucchinis into ribbons is recommended for texture and presentation, you can also dice or julienne the zucchini if you don’t have a peeler or mandoline. Keep in mind the cooking time may vary slightly.

Can I make this recipe vegan?

Absolutely! Simply omit the chicken and consider adding plant-based protein like tofu or tempeh. You can even add extra veggies or chickpeas to keep it hearty and flavorful.

Conclusion

The Lemon Herb Zucchini Ribbon Stir-Fry is a fantastic dish that brings together fresh, vibrant ingredients with minimal effort and maximum flavor. The lemon and herbs brighten the tender zucchini ribbons and sweet bell peppers, while the chicken adds satisfying protein. Whether you’re cooking for a quick lunch or a light dinner, this recipe offers a nutritious, colorful, and delicious option that never disappoints. Give it a try and enjoy the fresh, zesty flavors that make this dish a true standout in your kitchen repertoire.

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