Lemon Herb Grilled Chicken & Summer Veggie Medley

If you’re craving a dish that perfectly balances fresh, vibrant flavors with simple, wholesome ingredients, this Lemon Herb Grilled Chicken & Summer Veggie Medley is a must-try. Juicy chicken breasts marinated in zesty lemon juice and fragrant herbs meet a colorful medley of summer vegetables grilled to tender perfection. It’s a meal that celebrates the best of the season — light, bright, and bursting with flavor. Whether you’re firing up the grill on a warm evening or looking for a quick, healthy dinner option, this recipe has you covered.

Why This Recipe Belongs in Your Rotation

This Lemon Herb Grilled Chicken & Summer Veggie Medley offers a winning combination of taste, nutrition, and ease. Here’s why it deserves a spot on your weekly menu:

• Fresh and Flavorful: The lemon and herbs create a vibrant marinade that infuses the chicken with a bright, refreshing taste you’ll love.
• Seasonal Veggies: Using zucchini, bell peppers, and cherry tomatoes means you’re enjoying produce at its peak freshness.
• Healthy and Balanced: Packed with lean protein and nutrient-rich vegetables, it’s a great option for a wholesome meal.
• Quick and Easy: Minimal prep and straightforward grilling make this an accessible recipe for busy weeknights.
• Versatile: Pair it with your favorite grains or sides — like the creamy comfort of Creamy Garlic Spinach Orzo or a simple green salad.

What We’re Using

This recipe relies on fresh, simple ingredients that come together beautifully. Here’s the full list:

• 4 boneless, skinless chicken breasts: The lean protein base that soaks up the marinade.
• 1/4 cup olive oil: Adds richness and helps keep the chicken juicy.
• Juice of 2 lemons: Provides that bright citrus punch that defines the dish.
• 2 tablespoons fresh rosemary, chopped: Earthy and piney, rosemary pairs perfectly with lemon and chicken.
• 2 tablespoons fresh thyme, chopped: Adds a delicate herbaceous note that complements the rosemary.
• 2 cloves garlic, minced: For aromatic depth and a touch of savory spice.
• Salt and pepper to taste: Essential for enhancing all the flavors.
• 2 zucchinis, sliced: Light and tender, perfect for grilling.
• 1 red bell pepper, chopped: Sweet with a pop of color.
• 1 yellow bell pepper, chopped: Adds brightness and crunch.
• 1 cup cherry tomatoes, halved: Juicy bursts of sweetness that balance the savory elements.

Toolbox for This Recipe

Before you start, gather these kitchen essentials:

• Grill or grill pan: For that perfect char and smoky flavor.
• Mixing bowl: To whisk up the marinade and toss the veggies.
• Sharp knife and cutting board: For prepping the chicken and vegetables safely.
• Tongs or spatula: To flip the chicken and veggies on the grill without losing juices.
• Meat thermometer (optional): Ensures your chicken reaches the safe internal temperature of 165°F (74°C).

Build Lemon Herb Grilled Chicken & Summer Veggie Medley Step by Step

Step 1: Prepare the Marinade

In a large mixing bowl, combine the olive oil, freshly squeezed lemon juice, chopped rosemary, thyme, minced garlic, salt, and pepper. Whisk everything together until well blended. This simple, bright marinade will infuse the chicken with incredible flavor and keep it juicy during grilling.

Step 2: Marinate the Chicken

Add the boneless, skinless chicken breasts to the marinade, turning each piece to coat thoroughly. Cover the bowl with plastic wrap or transfer everything to a zip-top bag. Let the chicken marinate in the fridge for at least 30 minutes, or up to 2 hours for deeper flavor.

Step 3: Prep the Veggies

While the chicken marinates, slice the zucchinis into rounds, chop the red and yellow bell peppers into bite-sized pieces, and halve the cherry tomatoes. Toss all the veggies in a little olive oil and season with salt and pepper. Set aside until ready to grill.

Step 4: Heat the Grill

Preheat your grill or grill pan over medium-high heat. Once hot, you’re ready for the fun part — cooking!

Step 5: Grill the Chicken

Place the marinated chicken breasts on the grill. Cook for about 6-7 minutes per side, flipping once, until the chicken is cooked through and has those beautiful grill marks. Use a meat thermometer to check for an internal temperature of 165°F (74°C).

Step 6: Grill the Veggies

While the chicken cooks, place the veggies in a grill basket or directly on the grill grates if they’re large enough. Grill for 6-8 minutes, tossing occasionally, until tender and slightly charred.

Step 7: Serve and Enjoy

Plate the grilled chicken alongside the summer veggie medley. A drizzle of extra lemon juice or a sprinkle of fresh herbs on top adds a lovely finishing touch. Serve with your favorite side — perhaps some fluffy rice or a vibrant salad.

Looking for more grilled chicken inspiration? This Grilled Bbq Chicken recipe is a flavorful alternative that pairs perfectly with summertime gatherings.

Budget & Availability Swaps

If you can’t find certain ingredients or want to switch things up, here are some easy swaps:

• Chicken breasts: Use boneless, skinless chicken thighs for a juicier option.
• Fresh herbs: Substitute dried rosemary and thyme (use about 1 tablespoon each) if fresh herbs aren’t available.
• Zucchini and bell peppers: Try yellow squash, asparagus, or green beans as alternative summer veggies.
• Lemons: Use bottled lemon juice in a pinch, but fresh is best for brightness.

Behind the Recipe

This Lemon Herb Grilled Chicken & Summer Veggie Medley is inspired by the simplicity and freshness of summer cooking. The combination of lemon and herbs is a classic way to brighten chicken without overwhelming it with heavy sauces. Grilling adds a smoky depth and keeps the meal light and healthy. The colorful vegetable medley not only adds texture and nutrition but also makes the plate look inviting and vibrant.

• The choice of rosemary and thyme is intentional — both herbs complement poultry exceptionally well and bring out the lemon’s zestiness.
• Using boneless chicken breasts keeps the dish lean and easy to eat, perfect for a quick weeknight meal.
• Grilling the veggies alongside the chicken ensures everything finishes cooking at the same time and adds that irresistible smoky char.

Meal Prep & Storage Notes

This recipe is fantastic for meal prep because it holds up well in the fridge and reheats easily.

• Store grilled chicken and veggies in airtight containers in the refrigerator for up to 4 days.
• Reheat gently in the microwave or in a skillet over low heat to keep the chicken juicy.
• You can also prepare the marinade and chop the veggies ahead of time to save on prep during busy days.
• For longer storage, freeze cooked chicken and veggies separately for up to 2 months. Thaw overnight in the fridge before reheating.

FAQ

Can I make this recipe without a grill?

Absolutely! You can use a grill pan or even roast the chicken and vegetables in the oven at 400°F (204°C) for about 20-25 minutes. Just make sure to flip the chicken halfway through for even cooking.

How long should I marinate the chicken?

For best flavor, marinate the chicken for at least 30 minutes. If you have more time, letting it sit for up to 2 hours will deepen the lemon herb infusion without compromising texture.

What should I serve alongside this dish?

This Lemon Herb Grilled Chicken & Summer Veggie Medley pairs beautifully with light sides like quinoa, couscous, or Oven Baked Chicken And Rice for a heartier option. A crisp green salad or some warm flatbread also complement the meal nicely.

Can I use other herbs instead of rosemary and thyme?

Yes! Fresh oregano, basil, or parsley can all work well. Feel free to experiment with your favorite herbs to customize the flavor profile.

Don’t Miss These

• Grilled Bbq Chicken – A smoky, tangy chicken recipe perfect for summer cookouts.
• Oven Baked Chicken And Rice – A comforting one-pan dinner that’s easy to prepare.
• Creamy Garlic Spinach Orzo – A luscious side that pairs well with grilled proteins.

Ready to Cook?

Gather your ingredients, fire up your grill, and get ready to savor the fresh, zesty flavors of this Lemon Herb Grilled Chicken & Summer Veggie Medley. This dish brings together simplicity and elegance, making it a perfect go-to meal for any occasion. Enjoy the bright herbs, the juicy chicken, and the garden-fresh vegetables all in one satisfying plate. Happy grilling!

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