Instant Pot Chicken Tenders

If you’re looking for a quick, easy, and flavorful way to prepare chicken tenders, this Instant Pot recipe is your new go-to. Tender, juicy, and packed with simple yet delicious seasoning, these chicken tenders cook up in a fraction of the time it would take on the stove or in the oven. Whether you’re meal prepping for the week, need a fast weeknight dinner, or want a protein-packed snack, this recipe fits perfectly into your busy lifestyle. Plus, with minimal ingredients and straightforward steps, even beginner cooks will find success with this dish.

Why This Recipe Is a Must-Try

Instant Pot chicken tenders are a game-changer for anyone who loves chicken but hates waiting around for it to cook. Using the pressure cooker speeds up the process while locking in moisture and flavor, giving you juicy chicken every time. This recipe is incredibly versatile, making it perfect for pairing with salads, rice, pasta, or even enjoying on its own. The seasoning is simple but effective, highlighting the natural taste of the chicken with just a touch of oregano, salt, and pepper. Plus, it’s a great way to keep meals wholesome and satisfying without reaching for processed options.

Ingredients

• 2 lbs (900g) chicken tenders (called mini chicken fillets in the UK)
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon ground black pepper
• ½ teaspoon dried oregano
• 1 cup (250ml) water (See Note 3)

How To Make Instant Pot Chicken Tenders

Step 1: Prepare the Chicken

Start by patting your chicken tenders dry with paper towels. This helps the seasoning stick better and prevents them from steaming too much in the Instant Pot. Once dry, toss the tenders with the olive oil, salt, pepper, and dried oregano until they are evenly coated.

Step 2: Set Up the Instant Pot

Pour the cup of water into the bottom of your Instant Pot. This liquid is essential as it creates the steam needed for pressure cooking. Place the steaming rack or trivet inside the pot, then arrange the seasoned chicken tenders on top in a single layer if possible. This helps them cook evenly.

Step 3: Pressure Cook the Chicken

Seal the lid on your Instant Pot and set the valve to the “Sealing” position. Select the “Pressure Cook” or “Manual” function and set the timer for 6 minutes on high pressure. The Instant Pot will take a few minutes to come to pressure before the cooking time starts.

Step 4: Natural Release

Once the cooking cycle is complete, allow the pressure to release naturally for about 5 minutes. After that, carefully switch the valve to “Venting” to release any remaining pressure. Remove the lid.

Step 5: Serve and Enjoy

Use tongs to carefully lift the chicken tenders out of the pot. They should be juicy, tender, and perfectly cooked through. Serve immediately, or let cool and store for meal prep. These chicken tenders pair beautifully with steamed vegetables, rice, or your favorite dipping sauce.

Expert Tips

• For extra flavor, marinate your chicken tenders in olive oil, oregano, salt, and pepper for 30 minutes before cooking.
• If you want a crispy exterior, finish the chicken tenders under the broiler for 2-3 minutes after pressure cooking.
• Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
• Don’t overcrowd the Instant Pot — if needed, cook the chicken in batches to avoid uneven cooking.
• Adding a bit of garlic powder or smoked paprika can elevate the flavor profile without complicating the recipe.
• Use fresh herbs like thyme or rosemary instead of dried oregano for a brighter, fresher taste.

Variations and Customizations

• Spicy: Add ½ teaspoon of chili flakes or cayenne pepper to the seasoning mix for a kick.
• Herb Mix: Swap oregano for Italian seasoning or herbes de Provence for different herbal notes.
• Lemon Garlic: Add 1 teaspoon of lemon zest and 2 cloves of minced garlic to the olive oil before coating the chicken.
• BBQ Style: Brush cooked tenders with your favorite BBQ sauce before serving.
• Asian Inspired: Replace oregano with 1 teaspoon five-spice powder and add a splash of soy sauce (ensure it fits your dietary needs).
• Gluten-Free: This recipe is naturally gluten-free, making it perfect for those with dietary restrictions.

How to Store Leftovers

Once cooked, allow your chicken tenders to cool completely before storing. Place them in an airtight container and refrigerate. They will keep well for up to 4 days. When ready to eat, reheat gently in the microwave or oven to maintain juiciness. For longer storage, freeze the tenders in a freezer-safe container or bag for up to 3 months. Thaw overnight in the fridge before reheating.

FAQ

Can I use frozen chicken tenders for this recipe?

Yes, you can cook chicken tenders from frozen in the Instant Pot. Increase the pressure cooking time to 10 minutes and allow for a natural release to ensure the chicken is fully cooked and tender.

Is it necessary to use water in the Instant Pot?

Absolutely. Water creates the steam that builds pressure inside the Instant Pot, which is essential for cooking the chicken properly. Without water or another liquid, the Instant Pot will not come to pressure and could be damaged.

Can I add vegetables to cook with the chicken tenders?

Yes, you can add quick-cooking vegetables like bell peppers or zucchini on top of the chicken tenders in the Instant Pot. However, root vegetables or denser veggies may require pre-cooking or longer cook times to become tender.

How do I prevent the chicken tenders from drying out?

Be careful not to overcook the chicken. Stick to the recommended cooking time and allow the pressure to release naturally for a few minutes. Using olive oil and seasoning also helps keep the chicken moist and flavorful.

Conclusion

This Instant Pot chicken tenders recipe is a simple, delicious solution for busy days when you want a comforting, protein-packed meal without the fuss. With just a handful of pantry staples and minimal hands-on time, you can have juicy, tender chicken ready to enjoy in under 20 minutes. Whether served with a fresh salad, tossed into wraps, or added to your favorite grain bowl, these chicken tenders offer endless versatility. Give this recipe a try and discover how the Instant Pot can transform your everyday cooking!