How to Make Overnight Oats (No Added Sugar Recipe!)

Overnight oats are a game-changer for busy mornings, offering a nutritious, delicious, and fuss-free breakfast. This recipe for How to Make Overnight Oats (No Added Sugar Recipe!) uses simple, wholesome ingredients that come together overnight to create a creamy, naturally sweetened breakfast bowl. Whether you’re trying to cut back on sugar or simply want a wholesome start to your day, this recipe fits the bill perfectly. Plus, it’s easily customizable and super satisfying!

Why You’ll Keep Making It

There’s something about waking up to a ready-to-eat, wholesome breakfast that makes mornings so much easier. This version of overnight oats is not only free from added sugars but also packed with fiber, protein, and antioxidants. The natural sweetness from the banana and blueberries keeps it deliciously satisfying, while the chia seeds and pecans add texture and extra nutrients. You’ll find yourself reaching for this bowl again and again because it’s:

• Quick to prepare with minimal ingredients
• Customizable to your preferred milk and toppings
• Perfectly balanced in flavors and texture
• A great make-ahead meal for busy mornings
• A nourishing way to start your day with no guilt

Ingredient Rundown

• 1/4 cup quick oats: I prefer organic oats to avoid any pesticides, but feel free to use gluten-free oats or protein oats if you want an extra boost.
• 1/2 cup milk: Use any milk of your choice—almond, oat, cow’s milk, or even coconut milk work beautifully here.
• 1/2 medium banana, sliced: This adds natural sweetness and creaminess. Save the other half for topping your oats in the morning.
• 1/2 tbsp chia seeds: These tiny seeds thicken the mixture and provide omega-3 fatty acids and fiber.
• 1/2 cup blueberries, divided: Half goes into the oats for added antioxidants and natural sweetness, and the rest for topping.
• Monk fruit sweetener, stevia, or your favorite sweetener, to taste: This is optional—since the banana and blueberries add natural sweetness, adjust based on your preference.
• Pinch of cinnamon: A warm spice that elevates the flavor profile and pairs wonderfully with banana and oats.
• 1 tbsp chopped pecans, or any nuts or seeds: Adds a lovely crunch and healthy fats; walnuts, almonds, or pumpkin seeds work well too.

Recommended Tools

• Mason jar or small airtight container: Ideal for soaking your oats overnight and easy to grab-and-go.
• Measuring spoons and cups: To keep your ingredients perfectly balanced.
• Spoon or small whisk: For mixing all the ingredients together.
• Knife and cutting board: For slicing the banana and chopping nuts.

How to Make Overnight Oats (No Added Sugar Recipe!) — Do This Next

Step 1: Combine the Base Ingredients

In your mason jar or container, start by adding 1/4 cup quick oats and 1/2 tbsp chia seeds. Pour in 1/2 cup of your preferred milk. Stir well to combine so the oats begin soaking evenly.

Step 2: Add the Fruit and Spices

Slice half a medium banana and add it to the mixture along with half of your blueberries (about 1/4 cup). Sprinkle in a pinch of cinnamon for warmth and flavor.

Step 3: Sweeten to Taste

If desired, add a pinch of monk fruit sweetener, stevia, or your favorite natural sweetener. Since the banana and blueberries add natural sugars, this step is optional—taste test and adjust accordingly.

Step 4: Stir and Seal

Give everything a good stir to combine all ingredients evenly. Seal the jar or container tightly with a lid.

Step 5: Refrigerate Overnight

Place the jar in your fridge and let the oats soak overnight, or for at least 6 hours. This allows the oats and chia seeds to absorb the milk and flavors, creating a creamy texture.

Step 6: Add Toppings and Enjoy

In the morning, stir your oats well. Top with the remaining sliced banana, blueberries, and 1 tablespoon of chopped pecans or your favorite nuts/seeds for extra crunch. Enjoy cold or warm it up slightly if you prefer.

Season-by-Season Upgrades

• Fall: Stir in a pinch of pumpkin pie spice or nutmeg and top with Pumpkin Granola for a cozy twist.
• Winter: Add a splash of vanilla extract and sprinkle with toasted coconut flakes and chopped pistachios.
• Spring: Mix in fresh strawberries and a drizzle of natural honey or maple syrup if desired.
• Summer: Top with tropical fruits like mango, pineapple, and toasted shredded coconut for a fresh, bright flavor.

Author’s Commentary

Overnight oats have become my go-to breakfast not just because of how simple they are, but also for their versatility. This no added sugar version is incredibly satisfying, and the natural sweetness from fruit means you don’t miss any extra sugar. The chia seeds add a nice gel-like texture and a nutritional punch, making this a well-rounded morning meal.

My favorite way to enjoy this recipe is with a sprinkle of nuts for crunch and a splash of extra milk if I prefer it creamier in the morning. If you’re looking for other make-ahead breakfast ideas, I highly recommend checking out Vegetarian Overnight Breakfast Strata—it’s a savory alternative that’s just as easy to prepare ahead.

Make Ahead Like a Pro

This recipe is perfect for meal prep. You can make several jars at once and store them in the fridge for up to 3 days. Just keep your toppings separate until you’re ready to eat to maintain their texture and freshness. If you prefer a warm breakfast, microwave for 30-60 seconds before adding the toppings.

For added convenience, prepare a batch of Whole Wheat Greek Yogurt Donuts as a sweet treat alongside your oats for a balanced and indulgent breakfast spread.

Handy Q&A

Can I use rolled oats instead of quick oats?

Yes! Rolled oats can be used but they will result in a chewier texture. Quick oats soak up liquid faster and yield a creamier consistency, but rolled oats work well if you don’t mind a bit more bite.

What milk alternatives work best?

Any milk works well in this recipe. Almond, oat, soy, or coconut milk all bring unique flavors and creaminess. Choose unsweetened versions if you want to keep the sugar content low.

Can I make this recipe vegan?

Absolutely! Just use plant-based milks such as almond, oat, or soy milk, and ensure your chosen sweetener is vegan-friendly.

How long will overnight oats keep in the fridge?

Overnight oats can be stored in the refrigerator for up to 3 days. Beyond that, they may lose texture and freshness, so it’s best to consume them within that timeframe.

You Might Also Like

• Pumpkin Granola – A crunchy, spiced topping perfect for oats and yogurt bowls.
• Whole Wheat Greek Yogurt Donuts – A wholesome baked treat to enjoy alongside your breakfast oats.
• Vegetarian Overnight Breakfast Strata – A savory overnight dish that’s easy to prep and delicious to eat.

Make It Tonight

Ready to set yourself up for a stress-free morning? Gather your ingredients and follow these simple steps to make your own batch of How to Make Overnight Oats (No Added Sugar Recipe!) tonight. In just minutes, you’ll have a wholesome breakfast waiting for you tomorrow morning. No fuss, no sugar overload, just pure, nourishing goodness!

Start by mixing your oats, chia seeds, milk, banana slices, blueberries, sweetener (if using), and cinnamon in a jar. Seal it up, refrigerate, and wake up to a creamy, delicious breakfast bowl. Don’t forget to top with the remaining banana, blueberries, and chopped pecans for that perfect crunch. Enjoy!

Share on Pinterest